Andy Montoya
Oatcakes are a healthy alternative to bread due to their slow-release digestion and low calories. They are usually served with savoury foods such as cheese, scrambled egg, and smoked salmon. The number of calories in an oatcake varies depending on its size. For example, an eight-inch oatcake contains 120 calories. Oatcakes are a good source of fibre and other nutrients, but adding toppings can increase the calorie count and reduce their nutritional value. Cheese oatcakes, for instance, are made with whole grain oats and cheese, and while they are flavourful and moreish, they may have a higher calorie content than plain oatcakes.
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What You'll Learn
Calories in Nairn's Cheese Oatcakes
Oatcakes are a great snack, and even better with cheese. If you're watching your calorie intake, you might be wondering how many calories are in Nairn's Cheese Oatcakes. Well, wonder no more! Here's a breakdown of the calorie content of these tasty treats.
First, let's look at the serving size. One oatcake weighs about 8.8 grams. So, if you're having just one, that's the number to keep in mind. But it's easy to reach for a second (or third!) because they're so moreish.
Now, let's get to the calories. Each 8.8-gram oatcake contains calories from the wholegrain oats and cheese. While I can't find the exact number of calories in one oatcake, Nairn's does provide the calorie count for 100 grams of their cheese oatcakes.
According to their website, 100 grams of Nairn's Cheese Oatcakes contains calories that come from a combination of wholegrain oats (71% of the product) and cheese (15%)。 This means that in 100 grams of these oatcakes, you're getting calories from a substantial amount of oats and a decent amount of cheese.
While the exact calorie count per oatcake is not provided, knowing the calorie content per 100 grams can give you a good idea of how many calories you're consuming. So, if you're watching your calorie intake, portion size is key. Enjoy these delicious oatcakes in moderation, and remember to balance them with other nutritious, lower-calorie foods as part of a healthy diet.
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Calories in an eight-inch oatcake
Oatcakes are a versatile food with a long history, traditionally eaten in Scotland with every meal as an alternative to bread. They can be served with both sweet and savoury toppings, from cheese to bananas and chopped walnuts with honey.
The number of calories in an oatcake will vary depending on its size. An eight-inch oatcake is estimated to contain around 120 calories. This makes it a low-energy-dense food, meaning it has a lower calorie content relative to its serving size. This can help you feel fuller on fewer calories, which may aid weight control when eaten as part of a balanced diet.
Oatcakes are flour-based, so most of their calories come from carbohydrates. One eight-inch oatcake contains 34 grams of carbohydrates, three grams of fibre, and four grams of total fat, one of which is saturated. This relatively low amount of saturated fat, along with their low GI carbs and slow digestion, makes oatcakes a healthy option for those watching their weight.
It is worth noting that while the oatcake itself is nutritious, toppings can add significant calories. Therefore, when considering the overall calorie count of an oatcake with cheese, for example, the type and amount of cheese used should be taken into account.
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Calories in cheese
The calorie content of cheese depends on several factors, including the type of cheese, the fat content of the milk used, the processing methods, and the age of the cheese.
Hard and semi-hard cheeses, which have been aged longer and contain less moisture, tend to have higher calorie counts compared to softer cheeses. However, this does not mean that they cannot be included in a balanced diet with appropriate portion control. Soft cheeses, with their milder flavour and creamier texture, are generally considered healthier options.
Full-fat dairy products, including cheese, are typically high in calories, which can be a concern for those mindful of their weight and overall health. The processing methods used to make cheese can also influence the calorie count, as highly processed cheeses tend to contain more artificial ingredients.
Cream cheese, for example, tends to be highly processed and its calorie content is closely linked to the fat content of the milk used. Opting for natural varieties of cream cheese and those made with plant-based milk alternatives can be lower-calorie choices.
When incorporating cheese into your diet, it is important to consider what you pair it with. Crackers, even healthy options, can add 5 to 40 calories each to your snack, while options like fruit or raw nuts offer a healthier combination without added sodium or sugars.
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Calorific value of oatcakes vs bread
Oatcakes, a traditional staple in the diet of various cultures, have long been associated with health and nutrition. They are primarily made from oats, a whole grain, and are naturally rich in fibre, offering a range of vitamins and minerals. Oatcakes are typically lower in calories than bread, with about 40-50 calories per oatcake compared to 80-100 calories in a slice of bread. They are also more filling due to their high fibre content, which helps reduce overall calorie intake. This makes them a healthier choice for those monitoring their daily calorie intake.
Oatcakes are a versatile food item that can be enjoyed as a standalone snack or incorporated into various recipes. They are a popular breakfast and snacking option, as they provide sustained energy and can be paired with both sweet and savoury toppings. For example, they can be enjoyed with a pat of butter, a slice of cheese, or a drizzle of honey. Oatcakes can also be used as a binding ingredient in cakes and other baked goods or crumbled over salads or soups for added texture and fibre.
Bread, on the other hand, often contains more calories and can be easier to overeat. It is also associated with bloating and may contain additives and modifications that affect its nutritional value. However, it's important to note that the nutritional value of oatcakes can be diminished by adding toppings that are high in fat and salt.
When comparing oatcakes to bread, oatcakes generally offer a lower-calorie, more filling option. They are a nutritious and versatile alternative, especially for those seeking a wheat-free or bread-free option. However, it's important to consider the toppings or additions used with oatcakes, as they can significantly impact their nutritional value.
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Calories in toppings for oatcakes
Oatcakes are often considered a healthy alternative to bread due to their slow-release digestion and low calories. They are usually served with savoury toppings such as cheese, scrambled eggs, and smoked salmon. However, it's important to remember that while oatcakes themselves are nutritious, the toppings you choose can significantly impact the overall calorie count and nutritional value of your snack.
A typical oatcake ranges from 44 to 60 calories, depending on its size and additional ingredients. The calories in toppings for oatcakes can vary widely, so it's essential to consider your choices to maintain a balanced diet. Here are some popular topping options and their calorie considerations:
Cheese
Cheese is a classic topping for oatcakes and can be a good source of protein and calcium. However, cheese can also be high in fat and calories. For example, a slice of reduced-fat mature cheddar cheese will add about 100 calories to your oatcake. Other types of cheese, such as cottage cheese, can be lower in calories and fat while still providing a good source of protein.
Nuts and Nut Butters
Nuts and nut butters, such as peanut butter or hazelnut butter, can add protein and healthy fats to your oatcake. However, they are also calorie-dense, with a tablespoon of nut butter ranging from 80 to 100 calories. Chopped nuts like hazelnuts or walnuts can be a tasty and crunchy addition, but remember that a small handful can easily add over 100 calories to your snack.
Fruits and Sweet Spreads
For a sweeter oatcake topping, sliced fruits like bananas, strawberries, or dried figs are a healthy choice, providing natural sugars and essential vitamins. However, be mindful of adding sweeteners like honey or jam, as these can quickly increase the calorie count. A tablespoon of honey, for instance, adds over 60 calories.
Vegetables
Vegetables like cucumber, chicory leaves, or avocado slices can add volume and nutrients to your oatcake without a significant calorie increase. They are a great way to bulk up your snack and make it more filling without adding too many extra calories.
Meats and Fish
Smoked salmon, scrambled eggs, or tinned salmon are popular protein-rich toppings for oatcakes. These can be excellent sources of omega-3 fatty acids and lean protein. However, be mindful of the calorie content, especially with processed meats, as they can vary widely.
Remember, while these toppings provide flavour and nutritional benefits, they can also contribute to the overall calorie count of your oatcake snack. It's essential to practice portion control and balance your toppings to maintain a healthy diet.
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Frequently asked questions
An eight-inch oatcake contains approximately 120 calories.
Oatcakes are a healthy alternative to bread due to their slow-release digestion and low calories. They can keep you fuller for longer than bread.
Oatcakes are a great source of fibre. An eight-inch oatcake contains 34g of carbohydrates and 3g of fibre, which is 12% of your daily fibre intake.
The calorie content of cheese oatcakes will depend on the size of the oatcake and the amount of cheese used. Nairn's Cheese Oatcakes, for example, contain 8.8g per oatcake and 465 calories per 100g.
Some healthy toppings for oatcakes include reduced-fat mature hard cheese (e.g. cheddar), cottage cheese, tinned salmon, low-fat crème fraiche, and fresh fruit.
