Bushra Griffith
Starbucks' Egg and Cheese Protein Box is a convenient, nutritious, and delicious meal option for those on the go. The box contains hard-cooked eggs, apples, grapes, multigrain muesli bread, white cheddar cheese, peanut butter spread, and everything seasoning. With 460-470 calories per box, it is a good source of protein, fibre, and calcium. The macronutrient breakdown is 34% carbohydrates, 46%-48% fat, and 20% protein.
| Characteristics | Values |
|---|---|
| Calories | 460-470 |
| Fat | 25g |
| Carbohydrates | 34%-40g |
| Protein | 41% of Daily Value |
| Fiber | 18% of Daily Value |
| Calcium | 20% of Daily Value |
| Weight Watchers Freestyle Points | 16 |
| Weight Watchers SmartPoints | 16 |
| Weight Watchers PointsPlus | 12 |
| Allergens | Egg, gluten, milk, peanuts, wheat |
| Ingredients | Hard-cooked eggs, apples, grapes, multigrain muesli bread, white cheddar cheese, peanut butter spread, everything seasoning |
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What You'll Learn
- The Starbucks Egg and Cheese Protein Box contains 460-470 calories
- It contains 25 grams of fat and 40 grams of carbohydrates
- It's a good source of protein, fibre, and calcium
- It contains allergens like egg, gluten, milk, peanuts, and wheat
- It includes hard-cooked eggs, apples, grapes, multigrain muesli bread, and cheese
The Starbucks Egg and Cheese Protein Box contains 460-470 calories
The Starbucks Egg and Cheese Protein Box is a convenient, nutritious, and delicious meal option for those looking for a quick bite on the go. It contains a substantial 460-470 calories, most of which come from fat and carbohydrates.
The Protein Box includes a variety of fresh and premium ingredients, such as hard-cooked eggs, apples, grapes, multigrain muesli bread, and white cheddar cheese. It also features a peanut butter spread and an "everything seasoning" blend of sesame seeds, sea salt, onion, poppy seeds, and garlic.
With 460-470 calories, this meal provides a good balance of macronutrients, including carbohydrates, fat, and protein. It is also a good source of fibre and calcium, contributing to your daily nutritional requirements.
The Starbucks Egg and Cheese Protein Box is a popular choice for those seeking a healthy and satisfying option. It offers a convenient way to stay energised throughout the day, providing a substantial calorie count and a balanced mix of nutrients.
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It contains 25 grams of fat and 40 grams of carbohydrates
A Starbucks Eggs & Cheese Protein Box contains 470 calories, 25 grams of fat, and 40 grams of carbohydrates. This is a good source of protein, contributing 41% of your daily value, as well as fibre (18%) and calcium (20%). The high-protein ingredients in the box can keep you full and energised throughout the day. The fat content of the box is responsible for 48% of the calories, while carbohydrates make up 33% of the total calories.
The fat content of 25 grams in the box is relatively high, contributing almost half of the total calories. While fat is an essential macronutrient, providing a concentrated source of energy and aiding the absorption of certain vitamins, it is important to consume it in moderation. The type of fat is also a key consideration; the protein box includes both healthy fats, such as those found in peanut butter, and saturated fats from cheese and peanut oil.
The 40 grams of carbohydrates in the Starbucks Eggs & Cheese Protein Box make up a third of the total calories. Carbohydrates are an important source of energy for the body and are essential for proper organ function. The protein box contains both simple and complex carbohydrates. Simple carbohydrates are found in the apples, grapes, and raisins, providing a quick source of energy. Complex carbohydrates, on the other hand, are present in the multigrain muesli bread and other whole grains, offering a more sustained release of energy.
The protein box also includes other essential nutrients and ingredients. It provides a good amount of fibre, which aids in digestion and promotes a healthy gut. Additionally, the box contains calcium, which is important for bone health. The protein box also includes ingredients like peanut butter, sesame seeds, and flax seeds, which contribute to the overall nutritional profile of the meal.
Overall, the Starbucks Eggs & Cheese Protein Box offers a convenient and nutritious option for individuals seeking a balanced meal on the go. While the fat and carbohydrate content is relatively high, the box also provides a good source of protein, fibre, and calcium. It is important to consider the full nutritional profile and one's overall dietary needs and goals when making food choices.
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It's a good source of protein, fibre, and calcium
A Starbucks Eggs & Cheese Protein Box contains 460-470 calories, depending on the source. It's a good source of protein, fibre, and calcium, with a macronutrient breakdown of 34% carbs, 46% fat, and 20% protein. This means that 41% of your daily value of protein comes from this protein box, as well as 18% of your daily fibre intake and 20% of your daily calcium intake.
The protein box contains a variety of fresh and nutritious ingredients, including hard-cooked eggs, apples, grapes, multigrain muesli bread, and white cheddar cheese. The multigrain muesli bread is made with whole grains and enriched with vitamins and minerals, including wheat flour, ascorbic acid, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, and folic acid. The white cheddar cheese provides a good source of calcium, and the apples and grapes contribute to the fibre content.
The Starbucks Eggs & Cheese Protein Box is designed as a convenient, nutritious, and delicious meal option for those on the go. It provides a good balance of protein, carbohydrates, healthy fats, and fibre, keeping you full and energised throughout the day. Starbucks is known for using high-quality ingredients in their protein boxes, ensuring a satisfying and healthy meal or snack option.
The protein box also contains peanut butter spread, made with dry-roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, and sea salt. This adds to the protein and healthy fat content of the meal. Overall, the Starbucks Eggs & Cheese Protein Box is a good choice for those seeking a balanced and satisfying meal or snack, providing a good source of protein, fibre, and calcium.
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It contains allergens like egg, gluten, milk, peanuts, and wheat
A Starbucks Eggs & Cheese Protein Box contains 460-470 calories, 25 grams of fat, and 40 grams of carbohydrates. The meal is a good source of protein, fibre, and calcium. It's a popular choice for those looking for a convenient, nutritious, and delicious meal on the go.
The protein box contains a variety of ingredients, including hard-cooked eggs, apples, grapes, multigrain muesli bread, raisins, flax seeds, and peanut butter spread. It also includes white cheddar cheese, which is made with pasteurized milk, and everything seasoning, which contains sesame seeds, poppy seeds, and dehydrated garlic and onion.
It's important to note that this particular protein box contains allergens like egg, gluten, milk, peanuts, and wheat. These allergens are present in various ingredients within the box. For example, egg is the primary ingredient, while wheat is found in the multigrain muesli bread and everything seasoning. Gluten is also present in the bread, and milk is used to make the white cheddar cheese. Finally, peanuts are a key ingredient in the peanut butter spread.
While Starbucks uses high-quality ingredients in its protein boxes, it's worth mentioning that most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation. So, if you have severe allergies, it's always a good idea to be cautious and perhaps reach for a different option.
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It includes hard-cooked eggs, apples, grapes, multigrain muesli bread, and cheese
The Starbucks Eggs & Cheese Protein Box is a convenient and nutritious option for those on the go. It includes a variety of fresh and delicious ingredients, such as hard-cooked eggs, apples, grapes, multigrain muesli bread, and cheese. This protein box is perfect for those who want a quick, balanced, and satisfying meal.
The hard-cooked eggs in the protein box provide a good source of protein, which helps keep you full and energised throughout the day. Eggs are also a great way to get your daily recommended amount of protein, with the box providing 41% of your daily value.
Apples and grapes, packed with natural sweetness and freshness, offer a good source of fibre, with 18% of your daily value. These fruits complement the savoury flavours of the eggs and cheese, adding a refreshing touch to the protein box.
Multigrain muesli bread, made with enriched wheat flour and a variety of grains, provides complex carbohydrates and essential nutrients. The bread is a good source of energy and offers a satisfying bite, making it a hearty addition to the protein box.
White cheddar cheese, made with pasteurised milk, cheese culture, salt, and enzymes, completes the protein box. Cheese is a great source of calcium, providing 20% of your daily value, and adds a creamy texture and savoury flavour to the meal.
Together, these ingredients create a delicious and nutritious meal, offering a balance of protein, carbohydrates, and healthy fats. The Starbucks Eggs & Cheese Protein Box is a convenient option that doesn't compromise on taste or quality, making it an excellent choice for a quick snack or light meal.
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Frequently asked questions
The Starbucks Egg and Cheese Protein Box contains 470 calories.
The Protein Box includes hard-cooked eggs, apples, grapes, multigrain muesli bread, white cheddar cheese, peanut butter spread, and everything seasoning.
The Starbucks Egg and Cheese Protein Box is a good source of protein, fiber, and calcium. It also contains fresh fruits, whole grains, and premium cheeses. Whether or not it is healthy likely depends on the context of one's diet and health goals.
