Bushra Griffith
The calorie count of a steak and cheese sandwich varies depending on the ingredients and preparation methods. A traditional Philly cheesesteak can contain up to 1146 calories per serving, while some variations, such as Domino's Pizza Philly Cheesesteak Sandwich, have as few as 380 calories. The calorie count can also depend on the sides you choose, with fries or chips adding more calories than healthier alternatives like fruits or vegetables. Overall, a Philly cheesesteak is a tasty but indulgent treat, and understanding its nutritional content can help individuals make informed choices about when and how often to enjoy it.
| Characteristics | Values |
|---|---|
| Calories in a Domino's Pizza Philly Cheese Steak Sandwich | 380 |
| Calories in a Subway's 6" Big Philly Cheesesteak | 500 |
| Calories in a traditional Philly cheese steak | up to 1146 |
| Calories in a 12" Great Steak original philly cheesesteak | 1070 |
| Calories in a Philly cheese steak | 350-400 |
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What You'll Learn
Calorie counts: 380-1146 calories per sandwich
The calorie count of a steak and cheese sandwich varies depending on the ingredients, portion size, and preparation methods. A traditional Philly cheesesteak sandwich can contain up to 1146 calories per serving. This calorie count can be influenced by the portion size, with larger sandwiches containing more calories. For example, a 12-inch Great Steak original Philly cheesesteak sandwich contains 1070 calories.
On the lower end of the spectrum, some options have as few as 380 calories. For instance, Domino's Pizza Philly Cheesesteak Sandwich has 380 calories per serving (164g). This version has slightly lower fat content than a traditional option, with 15 grams of total fat and 50mg of cholesterol. Subway's 6-inch Big Philly Cheesesteak is another lower-calorie option, containing 500 calories and 17 grams of fat.
The sandwich's high-fat content, particularly saturated fat, is a notable nutritional concern. This can increase the risk of heart disease if consumed in excess, so it's important to consume this sandwich in moderation as part of a balanced diet.
There are ways to enjoy a Philly cheesesteak sandwich without compromising your health. You can opt for healthier variations by choosing whole grain or lower-calorie hoagie rolls, selecting leaner meats, and reducing the amount of cheese. Adding more vegetables, such as peppers and onions, can also increase the fiber and nutrient content of the sandwich, making it a more nutritious and balanced option.
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Nutritional content: high in protein, iron, and fat
The calorie count and nutritional content of a steak and cheese sandwich can vary depending on the specific ingredients, portion size, and preparation methods. A traditional Philly cheesesteak sandwich, for instance, can contain up to 1146 calories per serving, with 23 grams of fat and 38 grams of protein. The fat content includes 0.4 grams of trans fat, which is worth noting due to its potential health impacts.
When considering the nutritional value of steak and cheese sandwiches, it's important to acknowledge their high protein and iron content. Protein is essential for muscle growth and repair, making these sandwiches a popular choice among fitness enthusiasts. Additionally, the iron content contributes to overall energy levels and the prevention of anaemia. However, it's worth noting that the sandwiches are also high in saturated fat, which can increase the risk of heart disease if consumed in excess.
To make healthier choices, individuals can opt for variations with lower calories, fat, or sodium content. For example, choosing a smaller sandwich or a different type of bread, such as whole grain, can reduce the overall calorie intake. Leaner meats and reduced cheese quantities can also decrease the fat content. Grilling instead of frying is another way to make the sandwich healthier.
Some popular options include Domino's Pizza Philly Cheese Steak Sandwich, which has 380 calories per serving (164g) and 15 grams of total fat. Subway's 6" Big Philly Cheesesteak is another option with 500 calories and 17 grams of fat, along with a higher carbohydrate content of 51 grams. These variations offer a more balanced nutritional profile while still delivering the classic flavours of a steak and cheese sandwich.
While steak and cheese sandwiches can be part of a balanced diet in moderation, they are generally considered indulgent treats due to their high-calorie and fat content. For those watching their calorie intake or aiming for a healthier option, making informed choices and considering modifications can help create a more nutritious sandwich without sacrificing taste. Adding fruits or vegetables as sides and including ingredients like peppers and onions can increase the fibre and nutrient content, making it a more well-rounded meal.
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Healthier options: whole grain rolls, lean meats, less cheese
The calorie count of a steak and cheese sandwich can vary widely, ranging from 380 to 1146 calories per serving, depending on the ingredients and preparation methods. While this indulgent sandwich can be part of a balanced diet, it is important to pay attention to its nutritional content and make informed choices.
Whole Grain Rolls
Instead of a traditional white bread roll, opt for a whole grain or wheat roll. Whole grain rolls, such as Sister Schubert's Wheat Dinner Yeast Rolls, offer the benefits of whole wheat flour while still providing a tasty base for your sandwich.
Lean Meats
Choose leaner cuts of meat to reduce the overall fat content of your sandwich. Look for meat that is at least 90% lean, such as beef sirloin or 95% lean ground beef. Skinless chicken is also a good option. These choices can help you stay within recommended guidelines for saturated fat intake and reduce your risk of chronic diseases like heart disease and obesity.
Less Cheese
Cheese is a significant source of calories and fat in a steak and cheese sandwich. To make it healthier, consider using a lower-calorie cheese or simply reducing the amount of cheese in your sandwich. Some tasty low-calorie cheese options include Parmesan (20 calories per tablespoon), part-skim mozzarella (70-85 calories per slice or ounce), and Camembert (85 calories per ounce).
Additional Tips
Other ways to make your steak and cheese sandwich healthier include adding more vegetables like peppers and onions, pairing it with a side of fruits or vegetables instead of fries, and choosing grilling or baking instead of frying to reduce the overall fat content.
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Sodium content: varies, some options richer than others
The sodium content of steak and cheese sandwiches varies depending on the specific ingredients and preparation methods used. For example, a traditional Philly cheesesteak sandwich can contain up to 1146 calories per serving, depending on portion size, ingredients, and preparation methods. This version is likely to be higher in sodium as well. On the other hand, some variations offer lower sodium content. For instance, Domino's Pizza Philly Cheesesteak Sandwich contains only 380 calories per serving (164g), which is lower in calories and probably sodium as well. Subway's 6" Big Philly Cheesesteak is another lower-calorie option with 500 calories, but it still contains a substantial amount of protein at 38g.
When it comes to sodium content, it's important to consider the specific ingredients used in the sandwich. For example, using a leaner cut of beef or reducing the amount of cheese can help lower the sodium content. Additionally, choosing whole grain or lower-calorie bread options can also impact the overall sodium levels in the sandwich.
The cooking methods can also make a difference in the sodium content. For example, grilling the steak instead of frying it can result in a lower sodium content. Adding certain seasonings or ingredients, such as garlic mayo, can also increase the sodium levels.
It's worth noting that while a steak and cheese sandwich can be high in sodium, it can still be enjoyed as an occasional treat or as part of a balanced diet. By comparing different versions and making informed choices, individuals can enjoy this classic sandwich while also maintaining a healthy sodium intake.
Overall, the sodium content of a steak and cheese sandwich can vary significantly depending on the specific ingredients, portion size, and preparation methods. Individuals can make more informed choices by considering these factors and opting for lower-sodium variations or making simple modifications to their order.
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Cooking methods: grilling instead of frying reduces fat
A Philly cheesesteak is a tasty and indulgent sandwich, typically containing around 350-400 calories per serving. However, the calorie count can vary significantly, ranging from 380 calories in a Domino's Pizza Philly Cheese Steak Sandwich to 500 calories in Subway's 6" Big Philly Cheesesteak, and even up to 1146 calories in a traditional version. The sandwich is often high in saturated fat, which can increase the risk of heart disease if consumed in excess. Therefore, it's important to pay attention to its nutritional content and make informed choices about your diet.
One way to reduce the fat content of a Philly cheesesteak is to opt for grilling instead of frying the meat. Grilled foods have lower calorie and fat content than fried foods because the fat drips off during grilling, whereas frying adds fat to the food. This can help with weight management and keeping fit, as well as reducing the risk of health conditions such as obesity, stroke, heart disease, high blood pressure, and type 2 diabetes. Grilling also preserves more of the nutritional content of vegetables due to its shorter cooking time, resulting in minimal loss of moisture and vitamins.
When frying foods, they are typically dipped into a fryer or pan containing very hot oil or fat. This high-temperature cooking method yields crispy, aromatic food. However, it increases the blood cholesterol level due to the added fat, which can pose health risks over time. Arteries can become clogged, preventing smooth blood flow and increasing blood pressure.
In contrast, grilling utilizes dry heat from below or above the food, cooking it through thermal radiation. This method is healthier because it drains excess fats from the food. Grilled meats also have a smoky flavor that many people prefer. However, it's important to consider the type of grill used, as propane or charcoal grills can add carcinogenic carbon to the food.
In conclusion, grilling steak instead of frying it is a simple way to reduce the fat content of a Philly cheesesteak. This can make the sandwich a healthier option, especially for those watching their calorie and fat intake. Additionally, pairing the sandwich with fruits or vegetables instead of fries can further balance the meal and offset some of the calories and fat.
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Frequently asked questions
The calorie count of a Philly cheese steak sandwich can vary depending on where you buy it and how it's prepared. A traditional Philly cheese steak can contain up to 1146 calories. However, there are lower-calorie options available, such as Domino's Pizza Philly Cheese Steak Sandwich, which has 380 calories, or Subway’s 6” Big Philly Cheesesteak, which contains 500 calories.
To reduce the calorie count, you can pair your sandwich with fruits or vegetables instead of fries or chips. You can also opt for whole grain or lower-calorie bread, choose leaner meats, and reduce the amount of cheese.
A Philly cheese steak sandwich typically has more calories than other sandwiches due to its high-fat content. However, it also provides a good amount of protein and iron, so it can be enjoyed occasionally as part of a balanced diet.
Yes, there are some lower-calorie alternatives to a Philly cheese steak sandwich. For example, you could try a grilled chicken sandwich or a vegetable-based sandwich, which would have fewer calories and a lower fat content.
