Patrick Oconnell
Panera Bread offers a variety of sandwiches, including steak and cheese options that vary in calories. The Steak & White Cheddar Panini on Hoagie Roll contains 940 calories, while the Toasted Steak & White Cheddar Sandwich has 470 calories. Another option, the Steak, Egg, and Cheese Breakfast Sandwich, contains 660 calories and consists of 44% carbs, 36% fat, and 20% protein.
| Characteristics | Values |
|---|---|
| Calories | 470 |
| Macronutrient breakdown | 44% carbs, 36% fat, and 20% protein |
| Variant with egg | 660 calories |
| Variant with panini on hoagie roll | 940 calories |
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What You'll Learn
The steak and cheese sandwich at Panera has 470 calories
A similar sandwich at Panera is the steak and white cheddar panini on a hoagie roll. This sandwich contains 940 calories, more than double the number of calories in the previously mentioned steak and cheese sandwich.
Another sandwich option at Panera is the steak, egg, and cheese breakfast sandwich. This sandwich contains 660 calories. The macronutrient breakdown of this sandwich is 44% carbs, 36% fat, and 20% protein.
It is important to consider the number of calories in a meal when making food choices. The steak and cheese sandwich at Panera is a relatively calorie-dense option, contributing a significant portion of the recommended daily calorie intake.
When making food choices, it is also important to consider the nutritional value of the food. While the steak and cheese sandwich at Panera may be high in calories, it may also provide essential nutrients such as protein, depending on the ingredients used. It is always a good idea to consult the nutritional facts of a menu item to make an informed decision.
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The steak, egg, and cheese sandwich has 660 calories
The steak, egg, and cheese sandwich at Panera contains 660 calories. This sandwich is a hearty and indulgent option for breakfast or any time of day. With 44% carbs, 36% fat, and 20% protein, it offers a balanced macronutrient breakdown. However, it's important to note that the number of calories in this sandwich is relatively high and may not align with everyone's dietary needs or goals.
The Panera steak, egg, and cheese sandwich is a delicious and convenient choice for those seeking a substantial meal. It combines the savory flavors of steak and cheese with the essential protein of eggs. While it offers a good balance of macronutrients, it's important to consider the overall calorie intake it contributes to your daily diet.
This sandwich, with its 660 calories, can be a filling and satisfying option for those with higher energy requirements or those looking for a more indulgent treat. However, for those watching their calorie intake, it may be necessary to enjoy this sandwich occasionally or as part of a balanced eating plan that takes into account one's overall calorie consumption and nutritional needs.
The number of calories in the Panera steak, egg, and cheese sandwich is significantly lower than some of their other offerings, such as their Steak & White Cheddar Panini on a Hoagie Roll, which contains 940 calories. This highlights the variation in calorie content within Panera's menu, allowing customers to make informed choices based on their preferences and dietary considerations.
In summary, the steak, egg, and cheese sandwich at Panera is a flavorful and protein-rich option with 660 calories. It can be a great choice for those seeking a heartier meal or looking to fuel their day. However, for those mindful of their calorie intake, it may be a less frequent choice or one that requires careful planning within the context of a balanced diet and healthy lifestyle.
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The steak and white cheddar panini has 940 calories
The Panera Bread Steak and White Cheddar Panini is a high-calorie meal option, with 940 calories per serving. This calorie count may be surprising to those who are mindful of their daily calorie intake, as it is almost half of the general recommended daily value.
The daily value (DV) of calories is a guideline used to understand how a particular food contributes to one's daily diet. For nutritional advice, a daily intake of 2,000 calories is often used as a benchmark. However, it is important to remember that individual calorie needs may vary, and for some, the recommended daily value could be higher or lower depending on their energy requirements.
The Steak and White Cheddar Panini is a notable example of how a single food item can contribute a significant portion of one's daily calorie budget. With 940 calories, this sandwich accounts for nearly half of the suggested daily intake, leaving less room for other nutritional needs and preferences throughout the rest of the day.
This calorie information is essential for informed decision-making when dining at Panera Bread. Knowing the calorie content of their menu items can help customers make conscious choices, especially if they are watching their calorie intake for health or dietary reasons. It is always beneficial to be aware of the nutritional value of the food we consume to maintain a balanced and healthy diet.
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The recommended daily calorie intake is 2,000
A Panera Steak and Cheese sandwich contains 470 calories. This is just under a quarter of an adult's recommended daily intake, which is 2,000 calories.
A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is important to eat a variety of these foods to meet nutritional needs and promote a healthy weight. Calorie-free beverages such as black coffee, tea, and sparkling water can also be consumed.
A 2,000-calorie diet may help some people lose weight, although this depends on various factors such as age, gender, height, weight, and activity level. To lose weight, a person must create a calorie deficit, which means taking in fewer calories than burned each day. This allows the body to dip into its fat stores to meet energy needs, resulting in weight loss.
In summary, the recommended daily calorie intake of 2,000 calories can be achieved by consuming a variety of whole, unprocessed foods and calorie-free beverages. This intake may help some people lose weight, but individual results may vary depending on several factors.
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Calorie intake depends on individual energy needs
A steak and cheese sandwich from Panera contains 470 calories. The number of calories a person should consume each day varies from person to person. Calories are a measure of energy, and the amount of energy in food or drink is measured in calories. Calorie intake depends on several factors, including age, sex, body weight, and physical activity levels. For example, long-distance runners have high caloric intakes, while obese individuals may not increase their food intake even when increasing their physical activity.
The amount of energy expended also depends on an individual's age, sex, hormonal and nutritional status, and body weight. To maintain a stable weight, the calories consumed should be balanced by the calories expended through physical activity. Consuming more calories than expended will result in weight gain, as the body stores excess energy as fat. Conversely, consuming fewer calories than expended will result in weight loss, as the body uses its stored fat for energy.
The time of day a person eats may also influence how effectively their body utilizes calories. Some research suggests that eating a large breakfast or eating early in the morning may help with weight management. In addition to the number of calories, the source of calories is also important. A balanced diet should include nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats.
While calories are essential for health, not all calories are equal. Empty calories refer to calories that provide energy but little nutritional value. Foods that provide empty calories are typically devoid of dietary fiber, amino acids, antioxidants, dietary minerals, and vitamins. Therefore, it is important to consider not only the number of calories consumed but also the nutritional quality of the foods providing those calories.
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Frequently asked questions
A steak and cheese sandwich from Panera contains 470 calories.
Yes, there is also a steak and egg and cheese sandwich, which contains 660 calories.
The steak and white cheddar panini on a hoagie roll contain 940 calories.
The sandwich is composed of 44% carbs, 36% fat, and 20% protein.
