Andy Montoya
Chips and cheese are a delicious, indulgent treat, but how many calories are in this classic takeaway? Well, it depends on the portion size and the type of cheese used. A side order of fries is typically around 400 calories, and a large portion could be double that. Adding cheese will increase the calorie count, with an extra 200 calories being a conservative estimate. So, a large portion of chips and cheese could easily exceed 1000 calories, especially if you add extras like gravy or garlic mayo. For example, Table Table's cheesy gravy chips contain 938 calories, and Longhorn Steakhouse's lunch combo garnish of cheesy chips contains 290 calories.
| Characteristics | Values |
|---|---|
| Calories in takeaway chips | 428 |
| Calories in Longhorn Steakhouse Restaurant cheesy chips | 290 |
| Calories in Table Table Cheesy Gravy Chips | 938 |
| Calories in fries | 400 |
| Additional calories depending on the type of cheese | 200 |
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What You'll Learn
Calories in chips alone: around 400
Chips are a popular takeaway option, but they can be high in calories. The number of calories in a serving of chips can vary depending on various factors, such as the cooking method, portion size, and type of oil used. On average, a serving of chip shop chips contains around 400 calories. This calorie count may differ between chip shops and is dependent on the specifics mentioned above.
It is important to note that the calorie content of chips can vary depending on the cooking method. For example, chips cooked in a deep fryer may have a higher calorie content than those baked in an oven. The type of oil used can also make a difference, as some oils are more calorie-dense than others.
When it comes to portion size, a larger serving of chips will naturally have more calories than a smaller portion. It is always a good idea to ask about the portion size or check the nutritional information, if available, to get a better understanding of the calorie content.
Additionally, some chip shops may offer different varieties of chips, such as thick-cut or thin-cut, which can also impact the calorie count. Thick-cut chips, for example, may have a higher calorie content due to the increased volume of potato in each chip.
While chips can be a tasty treat, it is important to consume them in moderation as part of a balanced diet. Combining chips with other high-calorie toppings or sides can quickly increase the overall calorie intake of a meal. Therefore, being mindful of the calorie content of chips alone is a good starting point for making informed dietary choices.
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Calories in cheese: depends on type
The calorie count of cheese depends on several factors, including the type of milk used, the production process, and the cheese's age. Full-fat dairy products tend to be high in calories, which can negatively impact weight loss plans.
Mozzarella, for example, is a soft white cheese with a high moisture content. It is typically made from Italian buffalo or cow's milk. A 1-ounce (28-gram) serving of full-fat mozzarella contains around 70 calories, while a slice of whole milk mozzarella has about 85 calories. Mozzarella is lower in sodium and calories compared to most other cheeses.
Cottage cheese is another option with a lower calorie count. It is high in protein and low in calories, making it a popular choice for weight loss. One ounce (28 grams) of low-fat cottage cheese provides a similar nutritional profile to an egg-based dish, making it a filling and satisfying option.
On the other hand, harder cheeses tend to have higher calorie counts compared to softer cheeses. For example, a slice of Swiss cheese has approximately 100 calories. However, even within the category of hard cheeses, there are options with lower calorie counts, such as Parmesan. With only 20 calories per tablespoon, Parmesan adds flavour to dishes without significantly contributing to calorie intake.
When it comes to takeaway chips with cheese, the calorie count can vary. The chips alone in a takeaway setting can range from 400 to 428 calories, and when topped with cheese, the total calorie count can increase by about 200 calories, bringing the overall estimate to around 600 calories. However, the exact number of additional calories from cheese depends on the type and quantity used.
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Total calories: around 600
A large portion of chips and cheese can contain around 600 calories. This estimate assumes that a side order of fries contains around 400 calories, with the addition of cheese adding around 200 calories. The calorie count can vary depending on the type of cheese used and the size of the portion. For example, cheesy chips from Longhorn Steakhouse contain 290 calories per serving, while Table Table's cheesy gravy chips contain 938 calories.
It's important to note that the calorie count for chips and cheese can vary significantly depending on the preparation methods, portion size, and specific ingredients used. The type of oil used for frying the chips can also affect the calorie count, with some oils being lower in fat than others.
When considering the nutritional value of chips and cheese, it's worth looking beyond just the calorie count. This dish typically provides a combination of carbohydrates, fats, and proteins. For example, the cheesy chips from Longhorn Steakhouse mentioned above have a macronutrient breakdown of 33% carbs, 59% fat, and 8% protein.
While enjoying chips and cheese as an occasional treat is perfectly fine, it's important to practice portion control and balance it with other nutritious food choices. Regular physical activity can also help offset the calorie intake and promote a healthy lifestyle.
If you're watching your calorie intake, there are some ways to make this dish more figure-friendly. You could opt for a smaller portion size or choose baked or oven-cooked chips instead of fried ones. Selecting a lower-calorie cheese option or adding other vegetables to the dish can also reduce the overall calorie count.
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Calories in garlic mayo: 100 per serving
A serving of garlic mayo contains around 100 calories. However, the calorie count per serving can vary depending on the brand and the recipe used. For example, one source suggests that a tablespoon of garlic mayonnaise contains 121 calories, with 117 calories derived from fat.
When it comes to takeaway chips and cheese, the calorie count can vary depending on the portion size and the type of cheese used. As a rough estimate, a large portion of chips with cheese could total around 600 calories. The chips alone may account for 400 calories, and depending on the type of cheese, you could add around 200 extra calories.
To put it into perspective, a serving of Longhorn Steakhouse Restaurant cheesy chips (Lunch Combo Garnish) contains 290 calories, with a macronutrient breakdown of 33% carbs, 59% fat, and 8% protein.
If you're watching your calorie intake, it's always a good idea to check the nutritional information for specific dishes or consult a calorie counter. It's worth noting that the recommended daily calorie intake for an average adult is around 2,000 calories, so a tablespoon of garlic mayonnaise would account for approximately 6% of that daily allowance.
While garlic mayo and chips with cheese can be indulgent treats, it's important to maintain a balanced diet and ensure you're getting adequate sleep, exercise, and nutrition to support your overall health.
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Calories in chip shop oil: varies
The calorie count of chip shop chips varies depending on the style of chip, the cooking oil used, and the portion size. For example, a bag of chips from a local chipper in Ireland can contain anywhere from 456 to 956 calories. The calorie count can also vary depending on the type of oil used for frying. One source estimates that a teaspoon of oil contains around 45 to 90 calories, which can add up if a large amount is used.
The calorie count of chips can also be influenced by the cooking method. For example, McDonald's "McFat Fries" contain 550 calories, likely due to their larger size and higher fat content compared to regular fries, which contain 368 calories. Similarly, a bag of "chip shop chips" weighing 400 grams can contain up to 956 calories, significantly more than the 360 calories in 400 grams of raw potatoes.
When cheese is added to chips, the calorie count increases further. A side order of fries typically contains around 400 calories, and adding cheese can add an additional 200 calories, bringing the total to around 600 calories. However, the exact calorie count will depend on the type of cheese used.
It's important to note that the calorie estimates provided in these sources may not be entirely accurate and can vary based on individual recipes and serving sizes. Additionally, the calorie content of chip shop oil can vary depending on the type of oil used and the cooking methods employed. As such, it's challenging to provide a precise calorie count for chip shop oil, and the actual calorie intake from such dishes may vary.
To make more informed food choices, it's recommended to use a food diary app or website that tracks calories and nutrient intake, allowing individuals to better understand the nutritional content of their meals and make adjustments as needed to align with their health and fitness goals.
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Frequently asked questions
The calorie count for this dish varies depending on the portion size and the type of cheese used. On average, a serving of chips with cheese has between 400 and 900 calories.
The calories in chips and cheese can vary depending on the type of cheese used and the portion size of the dish. Different types of cheese have different calorie contents, which can significantly impact the overall calorie count of the meal.
The calorie count of chips and cheese can be higher than some other takeaway options, such as a side of fries, which typically has around 400 calories. However, it is important to note that the calorie content of takeaway meals can vary widely depending on the ingredients and portion sizes.
Yes, one way to reduce the calorie count of this dish is to opt for a smaller portion size. Additionally, choosing a lower-calorie cheese, such as a light or reduced-fat variety, can also help to lower the overall calorie content of the meal.
