Andy Montoya
Mozzarella sticks are a delicious snack, but how many calories do they contain? Well, that depends on where you get them from. A single Sysco mozzarella stick contains 90 calories, with a macronutrient breakdown of 36% carbs, 46% fat, and 18% protein. However, a giant mozzarella stick from a county fair, for example, could contain as many as 3000 calories, according to a Reddit user.
| Characteristics | Values |
|---|---|
| Calories per mozzarella stick | 90 |
| Macronutrient breakdown | 36% carbs, 46% fat, 18% protein |
| Calories per 100g | 180 |
| Weight | 50g |
| Price | $0.70 per piece |
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What You'll Learn
One mozzarella stick contains 90 calories
Mozzarella sticks are a delicious snack, but it's important to be mindful of their calorie content. One mozzarella stick from Sysco Foods contains 90 calories. This calorie count is specifically for the ovenable, breaded variety of Sysco's mozzarella sticks, which weigh around 50 grams each.
When considering the macronutrient breakdown of these mozzarella sticks, they are composed of 36% carbohydrates, 46% fat, and 18% protein. This composition gives these cheese sticks a moderate calorie density, with 180 calories per 100 grams.
To put this into perspective, a single mozzarella stick contributes a significant portion of calories to one's daily intake. For those watching their weight or maintaining a calorie deficit, this information is valuable for making informed dietary choices.
It's worth noting that the calorie content of fried mozzarella sticks can vary depending on the brand, preparation methods, and portion sizes. Some larger or deep-fried varieties may contain significantly more calories, so it's always a good idea to check the nutrition facts and ingredient information before indulging.
Additionally, the calorie content of Sysco's mozzarella sticks may differ from those of other brands, reinforcing the importance of checking the nutritional information for the specific product you are consuming. Understanding the calorie count and nutritional breakdown of the foods we eat is an essential step toward making informed dietary choices and maintaining a balanced and healthy lifestyle.
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They have a moderate calorie density of 180 calories per 100g
Mozzarella sticks are a delicious treat, but it's important to be mindful of their calorie content. Sysco's fried mozzarella cheese sticks have a moderate calorie density of 180 calories per 100g. This means that for every 100 grams of these cheese sticks, you're consuming 180 calories. This calorie density takes into account the breading and frying of the mozzarella sticks.
To put this into perspective, consider that a single piece of Sysco's ovenable breaded mozzarella stick contains 90 calories. So, if you were to eat just one piece, you'd be consuming 90 calories. However, the calorie density of 180 calories per 100g indicates that as you increase the quantity consumed, the calorie intake rises significantly.
For example, let's say you decide to indulge in three pieces of these fried cheese delights. With each piece weighing approximately 50 grams, you'd be consuming a total of 270 calories (3 pieces x 90 calories per piece = 270 calories). That's a considerable amount of calories for a snack or side dish.
It's worth noting that the calorie density of 180 calories per 100g is not extremely high compared to some other fried or breaded cheese options. However, it's important to remember that moderation is key when it comes to maintaining a balanced diet. While mozzarella sticks can be a tasty treat, they should be enjoyed in moderation as part of a larger nutritional plan.
Additionally, it's interesting to note that the calorie density of fried mozzarella cheese sticks can vary. Some sources suggest that a giant mozzarella stick from a county fair, for instance, could contain upwards of 2500 to 3000 calories due to the substantial amount of cheese and the deep-frying process. In comparison, Sysco's fried mozzarella cheese sticks seem relatively moderate in their calorie content.
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The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein
A single Sysco mozzarella stick contains 90 calories. The macronutrient composition of these calories is 36% carbohydrates, 46% fats, and 18% protein. This means that out of the 90 calories in one mozzarella stick, 32.4 calories come from carbohydrates, 41.4 calories come from fat, and 16.2 calories come from protein.
In terms of weight, each mozzarella stick weighs 50 grams and provides 180 calories per 100 grams. This equates to 72 calories from carbohydrates, 82.8 calories from fat, and 36 calories from protein per 100 grams.
The relatively high fat and protein content of mozzarella cheese sticks contributes to their calorie density. As seen in the macronutrient breakdown, fat provides almost half of the total calories, with protein also contributing a significant proportion.
While the exact type of fat in Sysco's fried mozzarella cheese sticks is unclear, it's worth noting that not all fats are equal in terms of health benefits. Generally, saturated and trans fats are considered less healthy than unsaturated fats. Additionally, deep-fried foods may contain higher levels of potentially harmful compounds formed during the frying process, such as acrylamide.
When consumed as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, an occasional fried mozzarella cheese stick can fit within a healthy eating pattern. However, due to their high fat and calorie content, it's important to practice portion control and moderation to align with individual dietary needs and health goals.
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A giant mozzarella stick could contain 2500-3000 calories
A single Sysco mozzarella stick contains 90 calories. This calorie count represents a moderate calorie density of 180 calories per 100g. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. However, a giant mozzarella stick, which is a deep-fried block of cheese coated in breadcrumbs, could contain significantly more calories.
A giant mozzarella stick is a substantial snack, typically consisting of a large block of cheese that is breaded and then fried. While the exact calorie count can vary depending on the size and specific preparation methods, it is estimated that a giant mozzarella stick could contain as much as 2500 to 3000 calories. This estimate takes into account the high-calorie content of both the fried cheese and the breading.
The calorie contribution of the cheese alone in a giant mozzarella stick is considerable. A quarter-pound of melted cheese could contribute approximately 1400 to 1700 calories. When you add the deep-fried breading, which also absorbs oil during the frying process, the total calorie count can easily reach the higher end of the range.
It's important to note that the calorie content of any fried food, including mozzarella sticks, can vary depending on the cooking method, the amount of oil absorbed, and the specific ingredients used. The type of cheese, the thickness of the breading, and the frying technique can all impact the final calorie count. Therefore, it's always a good idea to assume a higher calorie estimate when trying to stay within a caloric deficit or maintain a balanced diet.
While giant mozzarella sticks and other fried snacks may be indulgent treats, they can be enjoyed occasionally as part of a balanced diet. It's all about moderation and ensuring that these high-calorie foods don't become a regular part of your daily diet. Enjoy them once in a while, but always be mindful of your overall calorie intake and nutritional needs.
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This is due to the high-calorie content of fried cheese and breading
Fried cheese is a delicious treat, but it's important to be mindful of the calorie content. A single Sysco mozzarella stick contains 90 calories, with a macronutrient breakdown of 36% carbs, 46% fat, and 18% protein. This means that 100 grams of this fried delight will cost you 180 calories. While this may not seem like a large number, it's important to remember that these sticks are often consumed as a snack, and it's easy to eat several in one sitting.
Now, let's unpack the calorie count further. The high-calorie content of fried cheese and breading is a result of the combination of cheese and frying. Cheese, especially when fried, is already quite calorific. When you take a piece of cheese and fry it, you're adding extra calories from the oil or fat used in the frying process. This adds up quickly, and deep-fried foods can absorb a significant amount of oil, increasing the calorie count even further.
The breading or batter used in the frying process also contributes significantly to the overall calorie content. Breading adds a crispy texture and golden colour to the cheese sticks, but it too has been fried and absorbed oil, adding to the calorie count. The type of breading or batter can vary, but it typically involves a combination of flour, breadcrumbs, and spices, all of which contribute calories.
Additionally, the cheese itself is a dense food, and a single stick can contain a substantial amount of cheese. Mozzarella, in particular, is a soft and creamy cheese with a high-fat content, which translates to a higher calorie count. When melted, the cheese becomes even more decadent and indulgent, but this also means a higher calorie density.
Finally, it's important to consider the serving size. A single mozzarella stick may not seem too indulgent, but when you have several, the calories add up quickly. The high-calorie content of fried cheese and breading means that a few sticks can easily provide a significant portion of your daily calorie intake. This is why it's important to practise portion control and moderation when indulging in these tasty treats.
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Frequently asked questions
One piece of Sysco's fried mozzarella cheese stick contains 90 calories.
The macronutrient breakdown of Sysco's fried mozzarella cheese sticks is 36% carbs, 46% fat, and 18% protein.
There are 180 calories per 100g of Sysco's fried mozzarella cheese sticks.
Yes, the calorie count can vary depending on the brand and the size of the cheese stick. For example, a giant mozzarella stick from a county fair can range from 900 to 3000 calories.
Some brands offer gluten-free or baked mozzarella sticks, which may have a lower calorie count. However, the exact calorie content can vary depending on the brand and serving size.
