Frederic Melton
Stilton cheese is a delicious, creamy cheese with a distinctive blue hue. But how many calories does it contain? Well, the calorie count in cheese varies depending on the type of milk used, the processing methods, and the cheese's age. Hard cheeses, for instance, tend to have higher calorie counts than softer ones due to their longer aging process and lower moisture content. So, where does this leave Stilton?
| Characteristics | Values |
|---|---|
| Calories in 1 oz of Clawson blue stilton cheese | 110 Calories |
| Macronutrient breakdown of Clawson blue stilton cheese | 3% carbs, 74% fat, and 23% protein |
| Calories in 1 oz of Wegmans stilton blue cheese | 110 Calories |
| Macronutrient breakdown of Wegmans stilton blue cheese | 0% carbs, 79% fat, and 21% protein |
| Nutritional value and calorie count dependent on | Fat content of milk used, processing method, and age |
| Hard cheeses | Can have a higher calorie count compared to softer cheeses |
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What You'll Learn
Calorie count varies by brand
The calorie count of cheese depends on a few factors, including the type of milk used, the processing methods, and the age of the cheese. Full-fat dairy products tend to be high in calories, and highly-processed cheeses often contain more artificial ingredients. Generally, hard and semi-hard cheeses have higher calorie counts than soft cheeses, as they have been aged longer and contain less moisture.
When it comes to Stilton cheese, the calorie count can vary depending on the brand. For example, 1 ounce (oz) of Blue Stilton cheese contains 110 calories, but the macronutrient breakdown differs between brands. Clawson Blue Stilton has a macronutrient composition of 3% carbohydrates (carbs), 74% fat, and 23% protein. On the other hand, Wegmans Blue Stilton features 0% carbs, 79% fat, and 21% protein.
These differences in macronutrient profiles can impact the overall calorie count, as fats and proteins contribute different amounts of calories per gram. Additionally, the aging process and specific ingredients used by each brand can further influence the calorie content of their Stilton cheese.
It's worth noting that while cheese can be part of a balanced diet, portion sizes should be considered, especially for those watching their calorie intake. Soft cheeses are often recommended as healthier options due to their milder flavor and lower calorie content compared to harder cheeses. However, natural cheeses with minimal processing are generally preferable as they tend to have fewer artificial ingredients.
In summary, the calorie count of Stilton cheese can vary across different brands due to factors such as milk type, processing methods, aging, and specific ingredients used. The Clawson and Wegmans brands of Blue Stilton cheese demonstrate similar calorie counts but differ in their macronutrient breakdowns, emphasizing the variability in cheese composition.
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Calories by weight
The number of calories in Stilton cheese depends on the weight and the brand of the cheese. For example, 1 oz of Clawson blue stilton cheese contains 110 calories, with a macronutrient breakdown of 3% carbs, 74% fat, and 23% protein. On the other hand, 1 oz of Wegmans blue stilton cheese has the same number of calories but differs in macronutrient composition, with 0% carbs, 79% fat, and 21% protein.
In general, the calorie count of cheese is influenced by the fat content of the milk used, the processing methods employed, and the age of the cheese. Full-fat dairy products tend to be high in calories, which can be a concern for those watching their weight. Highly-processed cheeses often contain more artificial ingredients, while natural cheeses with less processing, such as Swiss, Colby, mozzarella, and ricotta, may be preferable options.
Hard and semi-hard cheeses, which have been aged longer and have less moisture, can have higher calorie counts compared to softer cheeses. However, this does not mean they cannot be part of a balanced diet when consumed in moderation. Soft cheeses, known for their milder flavour and creamier texture, are generally considered the healthier option.
When choosing a cheese, it is important to consider not only the calorie count but also the nutritional value it offers. Cheese is a good source of calcium, which is essential for bone and teeth strength. By being mindful of portion sizes and opting for lower-calorie options, individuals can include cheese in their diets while maintaining a healthy balance.
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Nutritional value
The nutritional value of Stilton cheese, like other types of cheese, is largely dependent on the fat content of the milk used, the processing methods employed, and the age of the cheese.
In general, cheese is a good source of protein and calcium, which is essential for bone and teeth strengthening. However, it is also high in fat, which can have negative implications for weight loss plans. Full-fat dairy products, including cheese, tend to have a high-calorie count, and highly-processed cheeses may contain more artificial ingredients.
When it comes to Stilton cheese, specifically blue Stilton cheese, an ounce (28.35 grams) contains approximately 110 calories. The macronutrient breakdown varies slightly between sources but generally consists mostly of fat, with smaller amounts of protein and little to no carbohydrates. One source indicates a breakdown of 79% fat, 21% protein, and 0% carbs, while another suggests 74% fat, 23% protein, and 3% carbs.
Hard and semi-hard cheeses, which have been aged longer and contain less moisture, tend to have a higher calorie count compared to softer cheeses. However, this does not mean that they cannot be included in a balanced diet with appropriate portion moderation. Soft cheeses, with their milder flavour and creamier texture, are generally considered the healthier option.
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Full-fat dairy impact
There are 110 calories in 1 ounce of Clawson blue stilton cheese, which is approximately 30 grams. This calorie count is in addition to the various macronutrients present, such as carbohydrates, fats, and proteins.
Full-fat dairy products, including milk, cheese, and yogurt, have been a topic of debate in the health and nutrition world. While some argue that these foods are an essential part of a balanced diet, others caution against their high saturated fat content, which can raise cholesterol levels and increase the risk of heart attacks and strokes. However, the impact of full-fat dairy on health is nuanced and cannot be boiled down to its fat content alone.
Recent research suggests that full-fat dairy in moderation could offer benefits. For instance, full-fat dairy has been correlated with a decreased risk of obesity. The fat found in whole milk or cheese might enhance satiety, meaning you feel satisfied with less food. This can contribute to a healthier mindset around food and a reduced risk of restrictive dieting or weight-related struggles later in life.
Additionally, the Australian Heart Foundation has published a statement encouraging the consumption of dairy foods like milk, cheese, and yogurt as healthy snacks. While they do acknowledge that those with high cholesterol should opt for low-fat dairy, the statement highlights the lack of evidence to support a definitive choice between low-fat and full-fat dairy for the general population.
Furthermore, dairy products contain a range of nutrients, including calcium, potassium, and phosphates, which may contribute to their health benefits. The combination of these nutrients might be key to the positive impact of dairy on heart health. However, it is important to note that not all dairy is created equal, and certain types of dairy fat, like butter, have been associated with an increased overall risk of death and dementia.
In conclusion, while full-fat dairy has been stigmatized for its saturated fat content, recent research suggests that its impact on health is more complex. Full-fat dairy products may offer benefits when consumed in moderation, particularly for those without high cholesterol. However, it is always advisable to prioritize a balanced diet and healthy eating habits over fixating on one nutrient or food group. Consulting a healthcare professional or a registered dietitian can help individuals make informed choices about including full-fat dairy in their diets.
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Soft vs hard cheeses
There are upwards of 1,000 types of cheese in the world, depending on the source you consult. Cheeses are categorised by the type of milk (or non-dairy product) they are made from, as well as their firmness. Firmness is determined by moisture content, which can be affected by the pressure on the curds as they are packed into blocks or wheels, and by the length of time a cheese is aged. Harder cheeses have a lower moisture content than softer cheeses, as they are generally packed into moulds under more pressure and aged for longer.
Soft cheeses coagulate slowly, using only bacteria cultures, not rennet. Soft cheese is sometimes equated with raw cheese, which is cheese that hasn't been pasteurised for impurities. Soft-ripened cheeses begin firm and rather chalky in texture, but are aged from the exterior inwards by exposing them to mould. The mould may be a velvety bloom of P. Camemberti, which forms a flexible white crust and contributes to the smooth, runny or gooey textures and more intense flavours of these aged cheeses. Brie and Camembert are made by allowing white mould to grow on the outside of a soft cheese for a few days or weeks.
Semi-soft cheeses have less moisture and a firmer texture than soft cheeses. They coagulate more quickly with the use of rennet, and are aged and treated to develop a rind. Most semi-soft cheeses are natural. They will hold their shape when cut, but are not hard enough for slicing or grating. The combination of rennet, different bacteria cultures, and age allows semi-soft cheeses to produce less acidic and more complex flavour profiles. Well-known varieties include mozzarella, Havarti, Munster, Port Salut, Jarlsberg, and Butterkäse. Many blue cheeses are semi-soft.
Semi-hard cheeses slice and shred beautifully and are favourites in recipes and on cheese platters. They also tend to pair better with assertive red wines, while the semi-soft cheeses are typically more at home with crisp whites. They have a lower moisture content, and usually, because they have been aged longer. This concentrates flavours, and the aging/ripening process known as affinage further develops flavours. Some types of cheese in this category may begin as semi-soft cheeses, while others are very near the line. For instance, Colby and Monterey Jack are two original American cheeses that are made in much the same fashion, but Colby is naturally coloured with annatto as most cheddars are.
Hard cheeses are packed tightly into forms (usually wheels) and aged for months or years until their moisture content is significantly less than half of their weight, leading to a firm and granular texture. Most of the whey is removed before pressing the curd. Hard cheeses are often consumed in grated form, and include Grana Padano, Parmesan or pecorino. The flavour of hard cheeses is often perceived to be richer, featuring buttery, salty, umami, floral, nutty, and sometimes sweet notes.
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Frequently asked questions
There are 110 calories in 1 ounce of Clawson or Wegmans Stilton blue cheese.
Stilton cheese is composed of mostly fat and protein, with some calcium. The nutritional breakdown of 1 ounce of Clawson blue stilton is 3% carbs, 74% fat, and 23% protein. For 1 ounce of Wegmans blue stilton, the breakdown is 0% carbs, 79% fat, and 21% protein.
The calorie content of cheese varies depending on the type of cheese. Hard cheeses tend to have higher calorie counts compared to softer cheeses. It's best to opt for natural cheeses with less processing, such as Swiss, colby, mozzarella, or ricotta.
