Bushra Griffith
Cheddar cheese is a versatile snack that can be enjoyed on its own or paired with crackers, fruits, and other foods. It is a good source of calcium and protein, with 7 grams of protein per serving. But how many calories are in those delicious cheddar cheese cubes?
| Characteristics | Values |
|---|---|
| Calories | 18 per serving |
| Nutrients | Calcium, 7 grams of protein |
| Ingredients | Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch, Powdered Cellulose, Natamycin (a natural mold inhibitor) |
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What You'll Learn
Mild cheddar cheese cubes nutrition facts
Mild cheddar cheese cubes are a tasty snack, but how do they fit into your diet? Well, it depends on how many you're eating! The nutritional value of mild cheddar cheese cubes varies depending on the brand and the quantity consumed.
Let's take a look at some common brands and serving sizes. Firstly, one inch cube (28 grams) of mild cheddar cheese contains approximately 110 calories. This serving size also includes about 9 grams of fat, 1 gram of total carbs, and 7 grams of protein. So, if you're just snacking on a small cube or two, this could be a good high-protein, low-carb option.
Now, if you're a fan of the Great Value brand, their mild cheddar cheese cubes are also a good choice. Seven of their cubes contain 110 calories, 9 grams of fat, 1 gram of net carbs, and 7 grams of protein. This option has a similar nutritional profile to the previous one, so you can make a choice based on your personal preference or price point.
On the other hand, if you're watching your calorie intake, you might opt for the My Essentials brand. Eight of their mild cheddar cheese cubes contain only 130 calories. This option has a slightly higher calorie count per cube but still offers a balanced macronutrient breakdown, with 3% carbs, 73% fat, and 24% protein.
Remember, when considering the nutritional value of mild cheddar cheese cubes, it's important to look at the bigger picture. While these snacks can be a good source of protein and healthy fats, they can also be high in sodium and saturated fat, so enjoy in moderation as part of a balanced diet.
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Calories in 16oz of cheddar cheese cubes
Unfortunately, I cannot find the exact information on the number of calories in 16 oz of cheddar cheese cubes. However, I can provide you with some general information about the calorie content of cheddar cheese.
Cheddar cheese is a type of cheese that is made from cow's milk. It is a hard, natural cheese that has a slightly crumbly texture and a sharp, tangy flavour. Cheddar cheese is often cut into cubes and served as a snack or used in recipes such as salads or soups.
The number of calories in cheddar cheese can vary depending on the specific type of cheese, the milk used, and the production method. On average, a 1-ounce serving of cheddar cheese contains around 110-130 calories. This means that 16 ounces of cheddar cheese cubes could contain anywhere from 1760 to 2080 calories.
It is important to note that the calorie content of cheese can vary, and different brands and types of cheddar cheese may have slightly different nutritional profiles. Additionally, the serving size and portioning can also impact the overall calorie intake. When considering the calorie content of cheese, it is always a good idea to check the nutrition label or consult a nutritional database for more specific information.
In conclusion, while I cannot provide an exact answer for the number of calories in 16 ounces of cheddar cheese cubes, it is safe to estimate that the calorie count would fall within the range of 1760 to 2080 calories, depending on various factors. As with all foods, it is important to practise moderation and balance when including cheddar cheese in your diet.
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How many calories in a serving of cheddar cheese cubes?
The number of calories in a serving of cheddar cheese cubes depends on the brand and the serving size. Generally, a 16 oz container of mild cheddar cheese cubes has 7 grams of protein per serving. The % Daily Value (DV) can be used to understand how much a nutrient in a serving of food contributes to a daily diet. For a diet of 2,000 calories a day, the DV is used as general nutrition advice.
For example, the brand Sargento sells a 16 oz container of mild natural cheddar cheese cubes. Dutch Farms also sells mild cheddar cheese cubes, but the quantity is not specified.
Food Club's mild cheddar cheese cubes have 18 calories, but it is unclear how many cubes are included in a serving.
While cheddar cheese cubes can be a satisfying snack with calcium and protein, the number of calories in a serving depends on the brand and the quantity consumed.
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Cheddar cheese cubes as a snack
Cheddar cheese cubes are a great snack option, offering versatility and convenience. As a snack, cheddar cheese cubes provide a good source of protein and calcium, making them a satisfying and nutritious option to keep energy levels up throughout the day.
The mild, creamy flavour of cheddar cheese cubes pairs well with a variety of other foods, making them a versatile snack option. They can be enjoyed on their own or paired with crackers, fruits like apples and pears, or even added to a charcuterie board. The convenience of cheese cubes makes them an excellent choice for after-school snacks, office pick-me-ups, or late-night cravings.
When considering the calorie content of cheddar cheese cubes, it's important to remember that the exact value will depend on the size and quantity of the cubes consumed. As a general guideline, an average daily diet of 2,000 calories is often used for nutritional advice. Each serving of cheddar cheese contributes to this daily value, with the specific contribution varying based on the serving size.
As a snack, portion control is essential to maintain a balanced diet. While the exact serving size may vary according to personal preference and dietary needs, moderation is key. Enjoying a handful of cheddar cheese cubes as a snack can provide a good source of protein and calcium without exceeding your daily calorie limit.
In summary, cheddar cheese cubes make a delicious and nutritious snack option. Their versatility, convenience, and nutritional value make them a great choice for those seeking a satisfying and tasty treat. Remember to enjoy in moderation and pair them with complementary foods to elevate your snacking experience.
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Burning off calories from cheddar cheese cubes
A general guideline for nutrition advice is 2,000 calories per day, but this can vary depending on individual energy needs. For example, the number of calories in mild cheddar cheese cubes from Food Club is 18. Here are some activities that can help you burn off those calories:
Brisk Walking
Walking is a great way to increase your heart rate and burn off calories. To burn off 18 calories, you would need to walk briskly for about 5 minutes. You can easily fit this into your daily routine by taking a short walk during your lunch break or after dinner.
Running
If you're looking for a more intense workout, running can help you burn calories quickly. Running at a pace of 6 miles per hour, you would need to run for about 2 minutes to burn off 18 calories. This can be a great way to get some fresh air and improve your cardiovascular health.
Swimming
Swimming is another excellent form of exercise that works your entire body. To burn off the equivalent of 18 calories of mild cheddar cheese cubes, you would need to swim at a moderate pace for about 3 minutes. Swimming is a low-impact exercise that can help you build strength and improve your endurance.
Cycling
Hop on a bike and hit the trails or the gym bike to burn off those cheese calories. Moderate cycling for around 3 minutes will burn 18 calories. Cycling is a great way to explore your local area and get some exercise at the same time.
Remember, the time it takes to burn off calories can vary depending on your weight, metabolism, and intensity of the activity. These estimates are based on average values and may vary for each person. The important thing is to maintain a balanced diet and stay active to maintain a healthy lifestyle.
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Frequently asked questions
There are 18 calories in mild cheddar cheese cubes.
The general advice is that 2,000 calories per day is a healthy amount for the average person.
The amount of time it takes to burn off the calories depends on your energy needs and level of physical activity.
