Patrick Oconnell
Baked feta pasta, a viral sensation, is a delicious combination of feta cheese, cherry tomatoes, olive oil, and pasta. The calorie count for this dish varies depending on the ingredients and their quantities. For instance, a serving of baked feta pasta with penne has around 400 calories, while another recipe for baked feta pasta yields a serving of 430 calories. The famous feta pasta bake is said to be around 460 calories per serving. Additionally, a pre-packaged Tomato and Feta Pasta 2 Go! option is available, providing 154 calories per 100 grams. The calorie content can be reduced further by making modifications such as decreasing the amount of olive oil, feta, and pasta, and adding more vegetables.
| Characteristics | Values |
|---|---|
| Calories | 430 kcal to 460 kcal |
| Carbohydrates | 36g |
| Protein | 12g |
| Fat | 27g |
| Saturated Fat | 8g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 15g |
| Cholesterol | 34mg |
| Sodium | 548mg |
| Potassium | 460mg |
| Fiber | 2g |
| Calories per 100g | 154.0 kcal |
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What You'll Learn
Calories in baked feta pasta: 430kcal per serving
Baked feta pasta is a simple dish that became popular on TikTok. The recipe involves baking a block of feta cheese with cherry tomatoes, creating a salty and cheesy sauce to mix with pasta. The dish is easy to make and only requires a handful of ingredients.
While the exact calorie count may vary depending on the specific ingredients and quantities used, a serving of baked feta pasta typically contains around 430 calories. This calorie count can be adjusted slightly by making some modifications to the recipe. For example, using less olive oil, reducing the amount of feta and pasta, or substituting regular pasta for chickpea or whole wheat pasta can help decrease the overall calorie count.
Additionally, adding extra vegetables to the dish is a great way to bulk it up and make it more filling without significantly increasing the calorie content. Some vegetables that pair well with the dish include broccoli, carrots, courgette, aubergine, peppers, red onion, and mushrooms.
It's worth noting that the type of pasta used in this dish is flexible. While recipes often suggest cavatappi or penne, any shape of pasta can be used, including gluten-free options. The key is to choose a shape with curves or edges that can hold onto the sauce.
Baked feta pasta is a delicious and relatively simple dish to prepare, and by making a few adjustments, it can be tailored to fit within different dietary preferences and calorie requirements.
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Calories in pre-packaged tomato and feta pasta: 154kcal per 100g
Calories in Pre-Packaged Tomato and Feta Pasta
The pre-packaged meal Tomato and Feta Pasta 2 Go! is a convenient option that combines pasta, tomatoes, and feta cheese to create a blend of flavours and textures. This product contains 154 calories per 100 grams. The macronutrient breakdown includes 7.8 grams of fat, 16.6 grams of carbohydrates, and 3.6 grams of protein. The fat content includes 1.2 grams of saturated fat, which is less than 10% of the energy supply, indicating its place within a balanced diet.
The popularity of baked feta pasta, a dish that went viral on TikTok, has led to various recipes and variations. The original recipe involves baking a block of feta cheese with cherry tomatoes, creating a salty and cheesy sauce. This dish is often served with pasta and can be customised with various herbs and seasonings. While the calorie count for this dish varies depending on the specific ingredients and quantities used, estimates range from 430 to 460 calories per serving.
To reduce the calorie content of baked feta pasta, some suggestions include using less olive oil, decreasing the amount of feta and pasta, or substituting regular pasta with chickpea or whole wheat pasta. Additionally, bulking up the dish with extra vegetables like courgette, aubergine, peppers, and mushrooms can make it more nutritious and filling without significantly increasing the calorie count.
It's worth noting that the pre-packaged Tomato and Feta Pasta 2 Go! is a convenient option for on-the-go consumption, offering a lower-calorie alternative to some of the baked feta pasta recipes. However, the calorie content and nutritional composition may vary depending on the specific ingredients, serving sizes, and cooking methods used.
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Calories in penne with tomato and feta: 400kcal per serving
Penne with tomato and feta is a delicious and relatively healthy option, with approximately 400 calories per serving. This dish combines the flavours of Italy with a Greek twist, providing a tasty and relatively nutritious meal.
The calorie count for this dish can vary depending on the specific ingredients and quantities used, but a typical serving of Penne with Tomato and Feta will provide around 400kcal of energy. This calorie count is relatively modest compared to other pasta dishes, especially considering the indulgent flavours and creamy texture provided by the feta cheese.
The feta cheese itself is a good source of protein and calcium, and the tomatoes offer vitamins and antioxidants. The penne provides complex carbohydrates and energy, and olive oil, often used in this dish, provides healthy fats.
To reduce the calorie count, you can use less olive oil, substitute regular pasta for chickpea or whole wheat pasta, and bulk up the dish with extra vegetables, such as steamed broccoli, shredded carrots, courgettes, aubergine, peppers, red onions, and mushrooms.
A pre-packaged meal of tomato and feta pasta provides a convenient option with a slightly lower calorie count of around 154kcal per 100 grams, but the homemade version, with its indulgent baked feta and juicy tomatoes, is hard to beat.
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Reducing calories: use less oil, feta, and pasta, and add vegetables
Baked feta pasta is a simple dish made by baking feta cheese with tomatoes and other ingredients, and then mixing it with cooked pasta. The dish gained popularity on TikTok and is often referred to as TikTok pasta.
A serving of baked feta pasta contains approximately 430 to 460 calories. The calorie count can be influenced by the specific ingredients and their amounts used in the recipe.
To reduce the calorie content of this dish, consider the following adjustments:
- Use less oil: Olive oil contributes to the dish's flavor and texture, but it is also high in calories. Reducing the amount of olive oil used can help lower the overall calorie count. Instead of using 1/2 cup of olive oil, you can decrease it to 1/3 cup or even less.
- Reduce the amount of feta: Feta cheese is a key ingredient that gives the dish its characteristic flavor. However, cheese is generally high in calories and fat. By reducing the amount of feta used, you can lower the calorie count. Instead of using a full block of feta, try using 6 ounces or less.
- Decrease the pasta quantity: Pasta is a significant source of carbohydrates and calories in this dish. By using less pasta, you can reduce the overall calorie content. Consider using 8 ounces of pasta instead of a full box or serving. You can also explore alternative options like chickpea pasta or whole wheat pasta, which may offer a higher nutritional value.
- Add more vegetables: Increasing the vegetable content in the dish is a great way to bulk it up while reducing the calorie density. Try adding steamed broccoli, shredded carrots, courgettes, aubergine, peppers, red onions, or mushrooms. These vegetables will not only add nutritional value but also provide a variety of textures and flavors to the dish.
By making these adjustments, you can create a lighter version of the baked feta pasta while still enjoying its delicious flavors. Remember, even with these modifications, it's important to practice portion control and maintain a balanced diet overall.
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Feta pasta bake: 460kcal per large serving
Feta cheese pasta is a simple recipe that involves baking feta cheese with tomatoes and various seasonings and then mixing it with pasta. The dish became popular on TikTok and is sometimes referred to as "TikTok pasta".
The calorie count of this dish will depend on the specific ingredients and quantities used, as well as the method of preparation. For example, one source suggests that a serving of baked feta pasta contains 457 calories, while another source provides a recipe for penne with tomato and feta that amounts to 400 calories.
However, if you are referring to the viral "TikTok pasta" dish, then a large serving of the baked feta pasta is approximately 460 calories. This version of the dish includes additional vegetables, such as courgette, aubergine, peppers, and onions, which can help to bulk up the meal and make it more filling without significantly increasing the calorie count.
It's worth noting that the original baked feta pasta recipe can be quite pasta-heavy, and the use of olive oil and feta cheese also contributes to a higher calorie count. To reduce the calorie content, you can make some modifications such as using less olive oil, reducing the amount of pasta, or substituting regular pasta for chickpea or whole wheat pasta. Additionally, increasing the amount of vegetables in the dish can also help to make it more nutritious and filling while managing the calorie intake.
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Frequently asked questions
One serving of baked feta cheese pasta contains around 440 to 460 calories.
The nutritional breakdown of the feta cheese pasta is 41% carbs, 44% fat, and 16% protein.
To reduce the calories in the feta cheese pasta, you can decrease the amount of olive oil, feta cheese, and pasta. You can also add more vegetables, such as steamed broccoli, carrots, courgette, aubergine, peppers, red onion, or mushrooms.
Yes, there is a pre-packaged meal called Tomato and Feta Pasta 2 Go! which offers 154 calories per 100 grams.
