Andy Montoya
Pizza is a beloved dish worldwide, but it can be a concern for those watching their calorie intake. The calorie count of a pizza depends on its toppings and crust type. A slice of sausage pizza with a regular crust contains around 325 calories, while a thin crust can reduce the calorie count by 60 calories. The cheese type also makes a difference, with mozzarella being one of the healthiest options with 85 calories per ounce. Parmesan, another popular choice, contains 110 calories per ounce. The calories in sausage vary based on fat content and meat quality, with Italian sausage containing approximately 96 calories per ounce.
| Characteristics | Values |
|---|---|
| Calories in a slice of thin-crust sausage and cheese pizza | 290-350 calories |
| Calories in a slice of regular crust sausage and cheese pizza | 325 calories |
| Calories in a slice of pan-style pizza crust | 300+ calories |
| Calories in a thin crust | 160 calories |
| Calories in an ounce of mozzarella cheese | 85 calories |
| Calories in an ounce of parmesan cheese | 110 calories |
| Calories in an ounce of cooked Italian sausage | 96 calories |
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What You'll Learn
Thin crust reduces calories by 60 compared to pan crust
If you're watching your calorie intake but don't want to give up pizza, opting for a thin crust over a pan crust is a good way to go. A thin crust pizza typically has around 60 fewer calories than a pan-style pizza crust, which usually has a little over 300 calories. This brings the calorie count of a thin-crust pizza down to the mid-250 range.
For example, a slice of sausage pizza from Pequod's has around 350 calories, but this number can vary depending on the type of crust and the amount of cheese and meat toppings. The calories in sausage pizza also depend on factors like the fat content and quality of the meat. For instance, high-quality Italian sausage cooked contains approximately 96 calories per ounce.
Mozzarella cheese is a popular choice for pizza, and it's one of the healthier options, with about 85 calories per ounce. Parmesan cheese, another common pizza topping, has a higher calorie count of around 110 calories per ounce.
When considering the calorie content of pizza, it's important to remember that the crust contributes significantly. For instance, a single slice of pizza with a pan crust can add around 160 calories to your daily intake. If you're looking to reduce your calorie intake, opting for a thin crust is a simple way to make a healthier choice without sacrificing the enjoyment of indulging in a delicious slice of pizza.
In summary, choosing a thin crust over a pan crust can make a noticeable difference in the overall calorie count of your pizza. By shaving off approximately 60 calories, you can enjoy your favourite treat while staying on track with your dietary goals.
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A slice of sausage pizza has 350 calories
A slice of sausage pizza from Pequod's contains around 350 calories. This calorie count varies depending on the type of crust you choose. For example, opting for a thin crust can reduce the calorie count by around 60 calories, bringing it down to the mid-250 range. On the other hand, a pan-style pizza crust can contain a little over 300 calories, with the crust alone contributing around 160 calories.
The calorie content of pizza toppings, such as cheese and sausage, should also be considered. An ounce of mozzarella cheese contains approximately 85 calories, while parmesan cheese has around 110 calories per ounce. Italian sausage, when cooked, contains about 96 calories per ounce, and it is also a good source of protein, providing 5.3 grams per ounce.
When it comes to nutrition, a slice of sausage pizza offers not only calories but also a fair amount of protein, with 13 grams contributing to your daily recommended intake. It is also relatively low in carbohydrates, with around 35 grams, and contains less than 4 grams of sugar.
While calorie intake is an important consideration, it is not the sole factor in determining the nutritional value of a meal. The quality of ingredients and the presence of essential nutrients should also be taken into account. For instance, mozzarella cheese is considered one of the healthier cheese options, and Italian sausage is a good source of protein.
In summary, a slice of sausage pizza from Pequod's contains approximately 350 calories, but this can vary based on the choice of crust and the specific ingredients used. It is important to consider both the calorie content and the nutritional benefits offered by the various components of the pizza.
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Mozzarella is a healthier pizza cheese
A slice of sausage pizza from Pequod's contains around 350 calories. This includes the sausage, cheese, and other toppings, as well as the crust. Speaking of which, opting for a thin crust can reduce the calorie count by around 60 calories per slice.
Now, let's talk about why mozzarella is a healthier pizza cheese.
Mozzarella is a soft, white cheese made from buffalo or cow's milk. It is a popular choice for pizza due to its melt-in-your-mouth texture and mild flavor. While all cheese can be high in calories and fat, mozzarella is a healthier option when compared to other varieties.
First, mozzarella is lower in fat and sodium than many other types of cheese. It has less than half the sodium content of cheeses like feta and Parmesan, which is beneficial for regulating blood pressure and maintaining fluid balance in the body.
Second, mozzarella is a great source of protein, providing around 6-8 grams per ounce. This makes it an excellent choice for those looking to increase their protein intake and promote muscle growth and repair, without relying solely on animal proteins like beef or chicken.
Third, mozzarella is rich in essential minerals like calcium, phosphorus, and magnesium. Calcium is crucial for strong teeth and bones, while phosphorus and magnesium also support bone health.
Finally, mozzarella contains selenium, which protects cells, reduces inflammation, and supports the immune system. It also boasts high levels of Vitamin A, promoting healthy eyes, skin, teeth, and gums, as well as new bone cell growth.
In summary, while pizza may not always be considered the healthiest meal option, choosing mozzarella as your cheese topping can make it a slightly more nutritious indulgence.
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Sausage pizza is low in carbs and sugar
A slice of thin-crust sausage and cheese pizza from Pequod's contains around 350 calories. The calorie count varies depending on the type of crust and the toppings. For instance, ordering a thin crust pizza typically reduces the calorie count by around 60 calories. A pan-style pizza crust has a little over 300 calories, so opting for a thin crust can bring the calorie count down to the mid-250s. The crust alone contributes around 160 calories to your daily intake.
While the calorie content of a slice of sausage pizza may be a concern for some, it is important to note that this dish is also low in carbohydrates, with approximately 35 grams of carbs and less than 4 grams of sugar per slice. The protein content is also notable, with 13 grams of protein per slice, contributing a fair amount to the daily recommended intake.
The calories in sausage pizza can vary depending on factors such as the fat content and quality of the meat. For example, high-quality Italian sausage contains approximately 96 calories per ounce when cooked. This is comparable to the calorie content of popular pizza cheeses, with mozzarella containing about 85 calories per ounce and parmesan containing around 110 calories per ounce.
When considering the nutritional value of sausage pizza, it is worth noting that it can be a good source of protein, with Italian sausage providing 5.3 grams of protein per ounce. Additionally, the red sauce used on pizzas typically has a low-calorie count, with a 1/2 cup serving contributing only 66 calories. However, the choice of sauce can impact the overall calorie intake, as a roasted garlic pizza sauce contains about 80 calories per 1/2 cup serving.
Overall, while thin-crust sausage and cheese pizza can be a part of a balanced diet, it is important to consider not only the calorie count but also the carbohydrate and sugar content, as well as the protein and nutritional benefits of the various toppings and sauces.
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Sausage is high in protein
A slice of sausage pizza from Pequod's contains around 350 calories, with the thin crust option reducing the calorie count to the mid-250 range. The protein content for a slice of sausage pizza is 13 grams, which is a fair amount of the daily recommended intake of protein.
Sausage is indeed high in protein. Meat, poultry, seafood, beans, peas, lentils, eggs, nuts, seeds, and soy products are all sources of protein. Sausages are usually made of meat, such as beef, pork, chicken, or a combination of these. Target, for example, offers a wide range of sausages, including beef, pork, boar, and chicken sausages.
Protein is an amino acid that aids in muscle growth. It also boosts metabolism, causing food to take longer to digest and more calories to be burned. As a result, eating more protein can help with weight loss. A study published in 'Nutrition Metabolism' found that people who increased their protein intake to 30% of their diet consumed nearly 450 fewer calories per day and lost about 4.9 kg of weight over a 12-week period without making any other dietary changes.
The amount of protein in sausage varies depending on the type of meat and its fat content. For example, cooked Italian sausage contains approximately 96 calories and 5.3 grams of protein per ounce. This is about the amount of sausage found on a slice of sausage pizza.
In summary, sausage is a good source of protein, contributing to your daily recommended intake. It is also a convenient and flavorful food option, making it a great choice for quick and easy meals.
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Frequently asked questions
A slice of thin-crust sausage and cheese pizza from Pequod's contains around 290 calories.
An ounce of mozzarella cheese contains about 85 calories, while parmesan contains about 110 calories per ounce.
An ounce of cooked Italian sausage contains approximately 96 calories.
Ordering a thin crust pizza typically reduces the calorie count by around 60 calories. A pan-style pizza crust has a little over 300 calories, so a thin crust pizza would be around 240 calories.
Yes, in addition to calories, this type of pizza also contains protein, carbohydrates, and sugar. A slice of sausage pizza from Pequod's contains 13 grams of protein, 35 grams of carbohydrates, and less than 4 grams of sugar.
