Frederic Melton
If you're watching your weight, it's important to know how many calories are in your favourite foods. So, if you're a fan of the humble pasty, you might be wondering how many calories are in a Morrisons Cheese and Onion Pasty. Well, wonder no more! The calorie count for this delicious treat varies depending on the range, with the Savers option coming in at 422 calories and 'The Best' option weighing in at 180 grams and packed with energy density.
| Characteristics | Values |
|---|---|
| Calories | 422 |
| Weight | 180g |
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What You'll Learn
Morrisons Savers Cheese and Onion Pasty contains 422 calories
A Morrisons Savers Cheese and Onion Pasty contains 422 calories. This calorie count is specific to the "Savers" option, and other varieties of the product may have different calorie contents.
The number of calories in a pasty can vary depending on its size and the specific ingredients used. Pasties are often considered a high-calorie food due to their pastry dough base and filling, which typically includes cheese, meat, or vegetables.
Cheese and onion pasties, in particular, derive their calories from a combination of carbohydrates, proteins, and fats. The dough is usually made with flour, butter, and water, contributing to the carbohydrate content. Meanwhile, the cheese and onion filling provides protein and additional fat.
The calorie content of cheese and onion pasties can be managed or reduced by adjusting the ingredients and their proportions. For example, using low-fat cheese or alternative dough recipes can result in a lower-calorie option.
When considering the calorie content of a cheese and onion pasty, it's important to view it in the context of a balanced diet. While calorie intake is an essential factor in weight management, the overall nutritional value, including vitamins, minerals, and fibre, should also be considered.
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Energy density is the amount of calories per gram
A Morrisons Savers Cheese and Onion Pasty contains 422 calories.
Foods that are water-rich and contain less fat generally have lower calorie content. This means that the lower the energy density, the more food you can eat for fewer calories. For example, a person could eat a large salad that is low in energy density and feel fuller for fewer calories than if they ate a small chocolate bar with a high energy density.
However, it is important to note that all foods can be enjoyed as part of a balanced diet. Energy density is simply one way to understand the calorie content of food and how to get more volume of food for your calories.
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Morrisons' Cheese and Onion Pasty contains protein, carbs and fat
The Morrisons Cheese and Onion Pasty is a savoury pastry that contains protein, carbohydrates, and fat. The proportion of total calories contributed by each of these macronutrients depends on the energy density of the food, which is measured by dividing the energy (number of calories) in the food by its weight in grams.
Energy-dense foods, such as those high in fat and low in water content, tend to have more calories per gram. On the other hand, foods that are water-rich and have less fat will contain fewer calories. This means that within a balanced diet, you can eat a larger volume of food that is lower in energy density for the same number of calories.
The Morrisons Savers Cheese and Onion Pasty has a total of 422 calories. While the exact breakdown of calories from protein, carbohydrates, and fat is not publicly available, we can assume that the pasty contains a significant proportion of fat, as this is a common feature of pastry-based products.
The type of fat found in the pasty is also an important consideration. Saturated fats, which are typically solid at room temperature, are generally considered less healthy than unsaturated fats and are often linked to elevated cholesterol levels. By understanding the contribution of these macronutrients to the overall calorie content, consumers can make more informed food choices and better manage their weight.
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Nutracheck is a top-rated food diary app
A Morrisons cheese and onion pasty contains a certain number of calories, but did you know that Nutracheck is a top-rated food diary app that can help you keep track of your calorie intake? Nutracheck has been helping people achieve their weight management goals since 2005. The app is slick, efficient, and full of functionality, with a database that contains every food and exercise you can think of. Nutracheck is more than just a calorie counter; it also tracks 7 key nutrients: carbs, sugar, fibre, protein, fat, saturated fat, and sodium. This gives you insight into what you are eating and empowers you to make more informed food choices.
The app also has a barcode scanning feature, so you can easily track the food you eat. You can also link your Fitbit to Nutracheck to pull activity data into your exercise diary and send your daily calorie totals to your Fitbit dashboard. Nutracheck also offers a website with many extra features to help you on your weight management journey. The website uses cookies to personalise content and ads, provide social media features, and analyse traffic.
Nutracheck provides a food report that gives you personalised updates from your food diary. You can choose the information you want, whether it's the number of calories burned or your top 10 low-fat foods. You can also share your success with other Nutracheck members through the Live Club Weigh-in feature, a virtual class weigh-in where you choose your avatar and join the queue with other members.
Nutracheck is more than just a calorie counter; it's a comprehensive tool that empowers you to make informed food choices and achieve your weight management goals. With its slick app, extensive database, and helpful website features, Nutracheck has become a top-rated food diary app, helping people improve their diets and eat for fitness.
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Nutracheck tracks calories and seven key nutrients
Nutracheck is a top-rated food diary app and website that tracks calories and seven key nutrients to help users make more informed food choices. The seven key nutrients that Nutracheck tracks are carbohydrates, sugar, fibre, protein, fat, saturated fat, and sodium. The app also includes a food diary that tracks five-a-day, water, and alcohol units. Additionally, users can log calories burned through exercise and record body weight and 13 other measures, such as waist and hip measurements, clothing size, and body fat percentage.
The app provides an easy-to-follow traffic light guide to help users maintain a balanced diet. It also has a UK database of over 350,000 foods, allowing users to quickly scan barcodes to track their daily diet. A recipe calculator is also available to track the nutritional values of home-cooked meals.
Nutracheck's website provides additional features such as reports, which offer insights into how a user's diet compares to healthy targets, and forums, where users can engage with a supportive community. The app and website aim to empower users to make changes to boost their overall health without restricting any food types.
Users can also set their own calorie and nutrient targets, overriding the targets set by the app. This customisation allows for a more personalised experience, catering to individual needs and preferences.
By tracking calories and seven key nutrients, Nutracheck provides valuable insights and tools to help users make informed decisions about their diet and work towards their health and fitness goals.
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Frequently asked questions
The calorie count depends on the type of cheese and onion pasty you get from Morrisons. A Morrisons Savers pasty contains 422 calories. A Morrisons Oven Fresh pasty has a different calorie count depending on whether you are looking at the total calories or the calories contributed by protein, carbs, and fat. "The Best" cheese and onion pasty from Morrisons is 180g and seems to have the same calorie count as the Oven Fresh option.
Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat contain fewer calories.
Nutracheck is a food diary app that tracks calories and 7 key nutrients: carbs, sugar, fibre, protein, fat, saturated fat, and sodium. The app and website are free to use, but some parts of the website use third-party cookies.
