Patrick Oconnell
Philadelphia Cream Cheese is a popular cheese product with a large variety of flavours and packaging. The original flavour comes in a 16 oz tub and a 3 lb brick. The calorie count of a food product is an important factor for people with different dietary needs. For example, people on the Ketogenic diet, which is a low-carb diet, are interested in the calorie count of Philadelphia Cream Cheese.
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What You'll Learn
Calorie count: 357 calories per 100g
Philadelphia Cream Cheese, Original has a calorie count of 357 calories per 100g. This calorie count provides information about the product's energy content, which contributes to one's daily energy intake.
The calorie content of foods is an important consideration in nutrition and weight management. Calories are a measure of energy, and understanding their impact is crucial for maintaining a balanced diet and achieving specific dietary goals. Whether aiming to maintain a healthy weight, manage a medical condition, or follow a specific diet like the Ketogenic Diet, calorie awareness plays a central role.
The original Philadelphia Cream Cheese is a spreadable cheese product with a rich and creamy texture. Each 100-gram serving contains 357 calories, providing energy to fuel the body's daily functions. This calorie count is a measure of the energy available for the body to utilize or store.
In addition to calories, Philadelphia Cream Cheese also contains various nutrients. According to the nutrition facts, a 100-gram serving provides 36 grams of total fat, including 21 grams of saturated fat. It also contains small amounts of cholesterol, sodium, and carbohydrates, with 2 grams of total carbohydrates and no dietary fiber. The product has 7 grams of protein and a range of vitamins, including Vitamin A, Vitamin C, and Vitamin D.
The calorie count of 357 per 100 grams serves as a reference point for portion sizing and energy intake. Individuals with specific dietary needs or goals may use this information to make informed choices about their cheese consumption. Whether enjoying Philadelphia Cream Cheese as a spread, a cooking ingredient, or a snack, understanding its calorie content is valuable for maintaining a balanced and nutritious diet.
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Keto-friendly: fits into a low-carb ketogenic diet
A 100g serving of original Philadelphia cream cheese contains 357 calories. The cheese also contains 36g of total fat, 21g of saturated fat, 393mg of sodium, 2g of total carbohydrates, 2g of total sugars, and 7g of protein.
Philadelphia cream cheese is a good fit for a ketogenic diet. The ketogenic, or keto, diet is a high-fat, moderate-protein, and low-carb diet. A 2-tablespoon serving of Philadelphia cream cheese contains 7g of fat and only 2g of net carbs, making it an excellent choice for keto. Cream cheese is a versatile ingredient that can be used in keto baking, such as in cheesecakes or brownies, or as a spread on keto-friendly crackers.
However, it is important to note that not all cheeses are created equal when it comes to keto. Some varieties are more keto-friendly than others, and it is recommended to choose high-quality, grass-fed, and full-fat cheeses. Additionally, flavored cream cheeses, such as strawberry or blueberry, should be avoided as they often contain added sugars and high-carb ingredients.
While cheese can be a great source of fat and flavor on a keto diet, some individuals may find that their weight loss plateaus when including dairy in their keto diet. If gastrointestinal side effects, water retention, or difficulty losing weight are experienced, it may be necessary to discuss the role of dairy with a healthcare professional.
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Nutritional value: 36% vitamin A, 36% fat, 2% carbs
The nutritional value of Philadelphia Cream Cheese varies depending on the serving size. In a serving size of 100 grams, there are 357 calories, 36 grams of fat, 2 grams of carbohydrates, and 320 micrograms of vitamin A. This equates to 36% of the recommended daily intake of vitamin A, 36% of fat, and 2% of carbs.
The % daily value (DV) is a useful indicator of how a particular food contributes to your daily diet. For general nutrition advice, a 2,000 calorie daily intake is often used as a benchmark. However, it's important to remember that individual energy needs may vary, and your daily values may be higher or lower depending on your specific requirements.
The breakdown of nutrients in Philadelphia Cream Cheese shows that it is particularly high in fat, with 46% of the recommended daily value of saturated fat and 36% of total fat. On the other hand, it is relatively low in carbohydrates, with only 2 grams of total carbohydrates per 100-gram serving, contributing to 2% of your daily carb intake.
While Philadelphia Cream Cheese provides a good source of vitamin A, with 36% of the daily value, it does not offer significant amounts of other vitamins and minerals. The cheese contains no dietary fiber, sugar alcohols, or added sugars. Additionally, it is not a substantial source of protein, with only 7 grams per serving.
It's worth noting that Philadelphia Cream Cheese is often chosen by those following a ketogenic diet, which emphasizes low carbohydrate consumption. The relatively low carb count of this cheese makes it a suitable option for those adhering to such dietary restrictions.
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Serving size: 16oz tub or 3lb brick
Philadelphia Cream Cheese comes in different varieties, with different calorie counts. The number of calories in a 16oz tub of Philadelphia cheese depends on the type of cheese. The 1/3 less fat variety is likely to have fewer calories than the original cream cheese. For example, one brick of the 1/3 less fat variety contains 560 calories, while one brick of the original contains 799 calories.
A 16oz tub of Philadelphia cheese is likely to have a similar number of calories to the 8oz brick, which is approximately 16 tablespoons of cheese. The larger 3lb brick of original Philadelphia cheese will contain significantly more calories, at almost triple the weight.
The original Philadelphia cream cheese in a 3lb brick contains 799 calories. This is a high-calorie count, with a macronutrient breakdown of 4% carbs, 87% fat, and 9% protein. This is a very fatty product, and while the 16oz tub is likely to have a similar nutritional profile, it is important to check the label.
The 1/3 less fat variety is a healthier option, with 560 calories per brick. This is a more balanced nutritional profile, with a lower fat content of 82% and slightly higher protein content at 12%. This option may be preferable for those watching their calorie intake, or looking for a product with a lower fat content.
In summary, the calorie count for Philadelphia cheese depends on the variety and the serving size. The original cream cheese in a 3lb brick contains 799 calories, while the 1/3 less fat variety in an 8oz brick contains 560 calories. The 16oz tub is likely to have a similar calorie count to the 8oz brick, but it is important to check the nutritional label for accurate information.
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Similar products: generic cream cheese alternatives
A 100g serving of Philadelphia Original Cream Cheese contains 357 calories. If you're looking for a similar product with a lower calorie count, there are several generic cream cheese alternatives available.
Firstly, there are a variety of plant-based alternatives to traditional cream cheese, which is usually made with a blend of cow's milk and cream. These include vegan cream cheese, which can be made from almonds, coconut, cashews, or soy. Almond-based cream cheese, for example, has a smooth texture and a slightly sweet, nutty flavor, making it a versatile ingredient for cooking, especially in recipes that benefit from a mild, creamy element. Coconut-based cream cheese alternatives are also popular due to their creamy texture and hint of coconut flavor, which can enhance both savory and sweet dishes.
If you're looking for a more solid texture, you can try straining plain Greek yogurt overnight. It has the same creaminess and tang as cream cheese and can be used in dips, spreads, and other cold recipes. However, it may be tangier, so it's important to taste it before using it. Another Italian variety of cream cheese, mascarpone, is a sweeter and creamier option that can be easily swapped in most recipes. Its high-fat content may make it thicker than regular cream cheese, so adding a squeeze of lemon can enhance its tanginess.
For baking, silken tofu is a suitable substitute for cream cheese in cakes, cookies, sauces, and casseroles. It requires a little lemon and salt to achieve a similar flavor profile. Similarly, ricotta cheese can be made at home with whole milk, lemon juice, and salt, and can be used in baked goods that call for cream cheese. Lastly, goat cheese can be used as a substitute, although its distinctive flavor and crumbly texture may require mixing in some heavy cream to achieve a similar consistency to cream cheese.
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Frequently asked questions
There are 357 calories in 100 grams of Philadelphia Cream Cheese.
Adding air would add volume but not change the weight or calories per gram.
Philadelphia Cream Cheese is a good option for a keto diet because it is low in carbohydrates.
