Frederic Melton
Papa John's offers a variety of side dishes to accompany their pizzas, including cheese sticks. The calorie count of these cheese sticks varies depending on the specific variety and serving size. For example, Papa John's Pizza Cheesesticks (12) without dipping sauce contain 110 calories. On the other hand, their Garlic Cheese Sticks are also available, but the exact calorie count for this option is not explicitly stated.
| Characteristics | Values |
|---|---|
| Calories | 110 without dipping sauce |
| Calories from Fat | n/a |
| % Daily Value | n/a |
| Energy Density | n/a |
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What You'll Learn
- Papa John's garlic cheese sticks calories: 110 per serving
- Nutracheck app: track Papa John's cheese sticks calories and nutrients
- Calories in Papa John's cheese sticks vary by size and ingredients
- Papa John's cheese sticks without dipping sauce: fewer calories
- Papa John's cheese sticks: how long to burn off 110 calories
Papa John's garlic cheese sticks calories: 110 per serving
Papa Johns' garlic cheese sticks are a delicious, indulgent treat, but how many calories do they contain? Well, the calorie content of these cheese sticks varies depending on the size and the number of sticks. A single serving of Papa Johns' garlic cheese sticks contains approximately 110 calories. This calorie count does not include any dipping sauces that may accompany the cheese sticks.
It's important to note that the recommended daily calorie intake is generally set at 2,000 calories for an average adult. However, individual calorie needs may vary depending on factors such as age, gender, activity level, and overall health. Therefore, the number of garlic cheese sticks one should consume as part of a balanced diet will differ from person to person.
Papa Johns' garlic cheese sticks are made with fresh dough, baked to a golden brown, and topped with special garlic sauce and Parmesan cheese. They are a popular side dish, often served with pizza sauce for dipping. While they are a tasty treat, it's important to be mindful of portion sizes and to consume them in moderation as part of a balanced diet.
The energy density of a food item, including Papa Johns' garlic cheese sticks, can be calculated by dividing the calorie content by the weight of the food in grams. This calculation provides insight into the energy content of the food relative to its weight, helping individuals make informed decisions about their food choices and portion sizes.
In summary, Papa Johns' garlic cheese sticks contain approximately 110 calories per serving. While they are a tasty treat, they should be enjoyed in moderation as part of a balanced diet that takes into account individual calorie needs and overall nutritional goals. For those watching their weight or managing their calorie intake, it's important to be mindful of the calorie content of these cheese sticks and to adjust portion sizes accordingly.
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Nutracheck app: track Papa John's cheese sticks calories and nutrients
If you're looking to keep track of your calorie and nutrient intake, the Nutracheck app is a great tool to help you do just that. Nutracheck is a top-rated food diary app and website that can help you monitor your consumption of Papa Johns' cheese sticks, along with a wide variety of other foods.
So, how many calories are in Papa Johns' cheese sticks? Well, according to Nutracheck, the garlic cheese sticks from Papa Johns contain 110 calories, excluding the dipping sauce. This calorie count fits into the context of a balanced diet, but it's important to consider the volume of food you're getting for those calories. Energy density, which is calculated by dividing the number of calories by the weight in grams, can help you understand this relationship.
The Nutracheck app doesn't just stop at calories, though. It also tracks seven key nutrients: carbs, sugar, fibre, protein, fat, saturated fat, and sodium. This comprehensive approach empowers you to make more informed food choices and achieve your weight management goals. With Nutracheck, you can gain insight into what you're eating and develop a deeper understanding of how your dietary choices impact your health and fitness journey.
Let's take a closer look at some of the nutrients in Papa Johns' cheese sticks. While the exact nutrient values for these cheese sticks are not readily available, we can infer that they contain a notable amount of fat and saturated fat, as cheese is typically high in these components. Additionally, the garlic variety suggests the presence of certain nutrients commonly found in garlic, such as fibre and various vitamins and minerals, including vitamin C, vitamin B6, and manganese.
By using the Nutracheck app to track your intake of Papa Johns' cheese sticks, you can ensure that you're staying within your desired calorie range and meeting your nutritional goals. The app helps you make informed decisions about your food choices, ensuring that you're getting the most out of your diet while still enjoying the occasional treat, like cheese sticks, in moderation.
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Calories in Papa John's cheese sticks vary by size and ingredients
The number of calories in Papa Johns cheese sticks varies depending on the size and ingredients used. For example, Papa John's Pizza Cheesesticks (12") without dipping sauce contain 110 calories per serving. On the other hand, their Garlic Knots, which are also made with dough and topped with garlic sauce and Parmesan cheese, are served with pizza sauce on the side for dipping and have a different calorie count. While the exact calorie count of these Garlic Knots is not provided, Papa Johns emphasizes that calorie needs and values vary among individuals and that their products may exhibit irregularities among sizes.
Papa Johns provides general nutritional advice, suggesting that an average person's daily diet should consist of around 2,000 calories. However, it is important to remember that individual calorie needs may differ, and the energy density of food, which is measured by dividing the calories by the weight in grams, should be considered when making food choices.
The volume of food one receives for the number of calories consumed should also be taken into account. For instance, Papa Johns' Garlic Cheese Sticks offer a good volume of food relative to their calorie content. Nonetheless, it is always advisable to consider the overall balance of one's diet when making food choices.
While the specific calorie count may vary, Papa Johns cheese sticks are typically considered a side dish or snack option. As with any food item, it is essential to consider portion size and frequency of consumption in the context of one's overall dietary habits and nutritional goals.
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Papa John's cheese sticks without dipping sauce: fewer calories
If you're watching your calorie intake, it's important to know that Papa John's cheese sticks can come with a significant number of calories, especially when you include the dipping sauce. However, opting for the cheese sticks without the dipping sauce can be a way to reduce your calorie consumption.
According to Calorie King, Papa John's Pizza Cheesesticks (12") without dipping sauce contain 110 calories. This is a notable reduction in calories compared to the option that includes the sauce. While the exact number of calories in the dipping sauce is not readily available, it's important to recognize that any added sauce will contribute extra calories to your overall intake.
The number of calories in a serving of Papa John's cheese sticks and dipping sauce can vary, and it's worth noting that Papa John's provides nutritional information stating that 2,000 calories per day is a general guideline for nutrition advice. However, individual daily calorie needs may differ, and it's always recommended to consult official dietary guidelines or seek professional dietary advice to understand your specific calorie requirements.
By forgoing the dipping sauce, you can make a healthier choice when indulging in Papa John's cheese sticks. This simple adjustment can help reduce your calorie intake, promoting a more balanced diet and supporting your overall health and fitness goals. It's a small but effective step towards a healthier lifestyle, especially if you're mindful of your calorie consumption.
In summary, opting for Papa John's cheese sticks without the dipping sauce is a conscious decision to reduce your calorie intake. While the exact number of calories saved by eliminating the sauce is unknown, it's a positive step towards a healthier diet. Remember, understanding your nutritional needs and making informed choices are essential steps in maintaining a healthy relationship with food.
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Papa John's cheese sticks: how long to burn off 110 calories?
Papa John's garlic cheese sticks are a tasty treat, but they are also an indulgent snack. The exact number of calories in these cheese sticks was not found; however, it is known that consuming more calories than you burn will result in weight gain.
The length of time it takes to burn off 110 calories depends on a variety of factors, including your weight, the intensity of the activity, and the duration of the exercise. For example, a 150-pound person walking at a brisk pace will burn 100 calories in around 20 minutes. This means that it would take them slightly longer to burn off 110 calories.
If you want to burn calories more quickly, you could try a high-intensity workout such as running or kickboxing, which can burn 100 calories in just over 10 minutes. Alternatively, you could try a leisurely activity such as yoga or light walking, which will take closer to 20-30 minutes to burn the same amount.
Other activities that can burn around 100 calories include standing for 30 minutes, cycling for around 15 minutes, or cleaning and gardening for 30 minutes. It's important to remember that these are estimates, and the exact number of calories burned will depend on individual factors.
In summary, to burn off 110 calories from Papa John's cheese sticks, you would need to engage in physical activity for around 20-30 minutes, depending on the intensity of the exercise and your physical size.
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Frequently asked questions
Papa John's Pizza Cheesesticks (12") without dipping sauce contain 110 calories.
The nutritional value of Papa John's Pizza Cheesesticks will depend on various factors, including the size and any additional toppings or sauces. As a guideline, 2,000 calories per day is recommended for general nutrition advice.
It is recommended to consume a balanced diet and ensure you are meeting your daily nutritional needs. Papa John's offers a range of sides, including garlic knots and calzone papa bites, which may be suitable alternatives depending on your dietary requirements.
The number of Papa John's Pizza Cheesesticks you can eat in a day will depend on your daily calorie intake and energy needs. It is recommended to consume a balanced diet and ensure you are not exceeding your recommended daily calorie intake.
