Andy Montoya
Pasta and beans is a flavourful, nutritious, and easy-to-make meal. The calorie count of pasta beans with cheese will vary depending on the type of pasta, beans, and cheese used, as well as the portion size. For example, one cup of Scardigno's pasta and beans has 279 calories, while a serving of pasta and bean salad has 324 calories. Adding cheese will increase the calorie count, as will baking the dish with mozzarella. A pasta and baked bean dish with cheese can contain around 417 calories.
| Characteristics | Values |
|---|---|
| Calories in pasta, beans, and cheese | 150-417 calories depending on ingredients and serving size |
| Calories in pasta | 150 calories per 1.5 oz |
| Calories in beans | 42 calories per 0.19 cup |
| Calories in cheese | 57 calories per 0.5 oz |
Explore related products
What You'll Learn
Pasta and bean salad calories: 324 per serving
A pasta and bean salad typically contains around 324 calories per serving. This calorie count can vary depending on the specific ingredients and their quantities used in the recipe. For example, the addition of cheese can increase the calorie count, as can the use of oil or dressing.
One recipe for a bean and cheese pasta salad lists the following calorie counts for its ingredients: 150 calories for medium pasta shells, 57 calories for cheddar cheese, 42 calories for chickpeas, 23 calories for pepper jack cheese, 15 calories for salad dressing, and so on. These individual calorie counts contribute to the overall calorie content of the dish.
Another recipe for a white bean pasta dish provides nutrition information for a 3/4 cup serving: 305 calories, including 5 grams of total fat and 51 grams of carbohydrates. This dish also includes ingredients such as onion, rosemary, basil, and Parmesan cheese.
The method of preparation can also impact the calorie content. For example, baking or frying ingredients may add calories due to the use of oil or butter. Additionally, the choice of pasta type and the presence of other ingredients, such as vegetables or meat, can influence the overall calorie count.
It is worth noting that while pasta and beans can be a good source of protein, fiber, and potassium, the dish may not be suitable for certain dietary restrictions, such as gluten-free or keto diets, due to its typically high carbohydrate content. However, with some ingredient substitutions, it is possible to make gluten-free or vegan versions of pasta and bean dishes.
Unveiling the Calorie Count of a Triple Baconator with Cheese
You may want to see also
White bean pasta: 305 calories per 3/4 cup
White bean pasta is a tasty and nutritious option for a meal, and it is also quite simple to prepare. A typical recipe for this dish yields around 6 servings, with each 3/4 cup serving containing approximately 305 calories. This calorie count is quite reasonable, especially considering the dish's various nutritional benefits.
In addition to being a good source of energy, white bean pasta offers a well-balanced mix of macronutrients. Each serving provides 51 grams of carbohydrates to fuel your body, along with 5 grams of total fat (including 1.5 grams of saturated fat) for energy and essential fatty acids. Furthermore, it boasts 14 grams of protein, which is impressive for a plant-based dish and contributes to muscle health and satiety.
The dish is also fibre-rich, providing 7 grams of dietary fibre per serving. This not only aids in digestion and promotes a healthy gut but also contributes to a feeling of fullness and can help regulate blood sugar levels. Additionally, the recipe is a good source of certain micronutrients, as evidenced by its 69 mg of sodium per serving.
Preparing white bean pasta is a straightforward process. You cook the pasta and beans together, while also warming oil and butter in a skillet to sauté onions, rosemary, and basil until the onions are lightly browned. Once the pasta is al dente, you drain it and transfer it to a large serving bowl, adding the onion mixture and tossing gently. Finally, you can season with salt and pepper to taste, sprinkle with Parmesan cheese and parsley, and garnish with tomatoes or red pepper for added flavour and nutrition.
McDonald's Steak and Cheese Bagel: Calorie Count Revealed
You may want to see also
Pasta and baked beans: 417 calories
Pasta and baked beans is a flavourful and nutritious meal. The dish is prepared by cooking the pasta and baked beans separately and then combining them. The beans are cooked with onions, garlic, carrot, and celery, and then mixed with a tomato base. The pasta is then added to this sauce and the mixture is transferred to a baking tray. The dish is then topped with mozzarella cheese and baked in the oven. This recipe contains approximately 417 calories, with 55 grams of carbohydrates, 20 grams of protein, and 14 grams of fat.
This meal is not suitable for vegetarians due to the presence of mozzarella cheese, but it can easily be made vegan by substituting the cheese with a vegan alternative. It is also not gluten-free as it contains wheat-based pasta, but gluten-free pasta can be used instead. The recipe is high in carbohydrates, so it may not be suitable for those on a keto diet.
The baking stage of this recipe is optional, and the dish can be served straight from the pot with cheese scattered on top. However, baking adds flavour and texture to the dish. It is important to simmer the sauce rather than boil it to achieve the desired consistency. The pasta should also be slightly undercooked before it is baked, as it will continue to cook in the oven.
Baked beans can also be used in other recipes, such as a stuffed pepper dish that contains less than 250 calories and is low in sugar, salt, and saturated fat. This versatile ingredient can be combined with vegetables, lentils, and spices to create nutritious and tasty meals for the whole family.
String Cheese Calories: Galbani's Nutritional Breakdown
You may want to see also
Explore related products
Bean and cheese pasta salad: 150 calories per serving
A delicious and nutritious option, this bean and cheese pasta salad is a great choice for those watching their calorie intake. With only 150 calories per serving, it's a light and satisfying meal.
Ingredients and Calories
The calorie breakdown of this dish is as follows:
- Pasta: 150 calories (for 1.50 oz of medium pasta shells)
- Cheddar Cheese: 57 calories (0.50 oz)
- Garbanzo Beans (Chickpeas): 42 calories (0.19 cup, canned and drained)
- Pepper Jack Cheese: 23 calories (0.50 oz)
- Italian Salad Dressing: 15 calories (2 tbsp)
- Onions: 3 calories (0.13 small onion)
- Green Peppers: 2 calories (0.04 cup, strips)
- Celery: 1 calorie (0.13 stalk, large)
- Cucumber: 1 calorie (0.04 cup, chopped)
Preparation
To prepare this tasty salad, start by cooking the pasta according to the package instructions. While the pasta is cooking, chop the onions, green peppers, celery, and cucumber. Drain and rinse the garbanzo beans.
Once the pasta is ready, rinse it under cold water to stop the cooking process. In a large bowl, combine the pasta, beans, and vegetables. Crumble or grate the cheeses into the bowl and add the Italian salad dressing. Toss everything together until well combined.
Customization
Feel free to add your own twist to this recipe! You can experiment with different types of beans, such as kidney beans or cannellini beans. For a more substantial meal, include some cooked chicken or shrimp. To boost the veggie content, add chopped tomatoes, spinach, or carrots. You can also play around with different types of cheeses, such as mozzarella or Parmesan, to find your favorite combination.
Nutritional Benefits
This bean and cheese pasta salad is not only low in calories but also offers a good balance of carbohydrates, proteins, and healthy fats. The beans provide dietary fiber, and the vegetables contribute essential vitamins and minerals. This dish is an excellent option for a quick lunch or a side dish at your next picnic or potluck!
Cheese Curls: Calorie Count and Nutrition Facts
You may want to see also
Zatarain's big cheesy pasta: 330 calories per bowl
A bowl of Zatarain's Big Cheesy Pasta contains 330 calories. This meal is high in carbohydrates, fat, and protein, with a macronutrient breakdown of 45% carbs, 42% fat, and 14% protein. This equates to 20% of your daily value of protein and calcium.
This calorie count is relatively low compared to other pasta dishes with similar ingredients. For example, a serving of pasta and bean salad contains 324 calories. This dish has a higher proportion of carbohydrates and a lower percentage of fat, with a macronutrient composition of 64% carbs, 22% fat, and 14% protein.
The difference in calorie content and macronutrient distribution between Zatarain's Big Cheesy Pasta and other pasta dishes can be attributed to various factors, including the specific ingredients used, their quantities, and the preparation methods. Zatarain's may also have a higher calorie count due to the presence of cheese, which is a dense source of fat and protein.
It is important to note that the calorie content and nutritional value of Zatarain's Big Cheesy Pasta can vary depending on portion size and any additional ingredients or toppings that are added. The cooking method and the specific brand of ingredients used can also impact the nutritional profile.
When considering the nutritional value of Zatarain's Big Cheesy Pasta or any other dish, it is essential to look beyond just the calorie count. The quality of the calories, the balance of macronutrients, and the presence of vitamins, minerals, and other micronutrients are all crucial factors in assessing the overall nutritional benefits of a meal.
Cheese Lovers: Know Your Mexican Blend Calories
You may want to see also
Frequently asked questions
A pasta and baked beans recipe with mozzarella and vegetables contains about 417 calories per serving.
One cup of pasta and beans (Scardigno's) contains 279 calories. A similar pasta and bean salad contains 324 calories per serving.
A bean and cheese pasta salad contains 150 calories of pasta and 57 calories of cheddar cheese per serving.
