Patrick Oconnell
The Panera Four Cheese Baked Egg Souffle is a popular menu item, but how many calories does it contain? The answer is not entirely clear-cut, as different sources provide slightly different estimates. Some sources suggest that it contains 410 calories, while others estimate it to be around 466 or even 480 calories. The souffle is made with a variety of cheeses, eggs, and other ingredients, and has a macronutrient breakdown of 28% carbs, 55-58% fat, and 13% protein.
| Characteristics | Values |
|---|---|
| Calories | 410-480 |
| Weight Watchers Freestyle Points | 14 |
| Weight Watchers SmartPoints | 16 |
| Weight Watchers PointsPlus | 13 |
| Fat | 28 grams |
| Carbohydrates | 37 grams |
| Protein | 13% |
| Allergens | Egg, gluten, milk, soy, wheat |
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What You'll Learn
The calorie count of a Panera Four Cheese Souffle is 410
The souffle's high-calorie count can be attributed to its rich and indulgent ingredients, which include a blend of four different cheeses, eggs, and croissant dough. While the souffle provides a substantial amount of energy, it may not be the healthiest option for those watching their calorie intake.
The calorie count of 410 is specifically for the Four Cheese Souffle from Panera. Other similar dishes or variations of the souffle may have different calorie counts, so it is always important to check the nutritional information for the specific product you are consuming.
Additionally, it's worth noting that the serving size can also affect the calorie count. For example, 5 3/4 ounces of the Four Cheese Souffle from Panera has been estimated to contain 480 calories, which is slightly higher than the previously mentioned value. This discrepancy could be due to differences in serving sizes or variations in the recipe.
In conclusion, the Panera Four Cheese Souffle is a delicious but calorie-dense option, with 410 calories coming mostly from fat and carbohydrates. To maintain a balanced diet, it's important to be mindful of the calorie intake and ensure that it aligns with your nutritional needs and goals.
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It takes 36 minutes of running to burn off 410 calories
A Four Cheese Baked Egg Souffle from Panera contains 410 calories. The number of calories you burn depends on a variety of factors, including your weight, height, age, and the type of exercise you're doing. For example, according to one source, a 35-year-old female who is 5'7" tall and weighs 144 lbs would need to run for 36 minutes to burn off the 410 calories in the souffle. This is a moderate intensity workout that will get your heart pumping and cause you to break a sweat. If you're looking to burn the same number of calories in a lower-intensity workout, you could go for a brisk walk for 59 minutes instead.
If you're looking to burn off the same number of calories in a different type of workout, there are a few options. You could go for a swim, which would take around 39 minutes, or you could try cycling, which would take around 71 minutes. These workouts will not only help you burn off the calories from the souffle but also get your daily dose of cardio, which is essential for maintaining a healthy heart and improving your overall fitness.
It's worth noting that the number of calories in the Four Cheese Baked Egg Souffle from Panera can vary slightly, with one source listing it as 480 calories for a 5 ¾ oz serving. This small difference in calorie count would also affect the amount of time needed to burn off the calories, making it a few minutes longer. However, the overall time frames for burning off the calories through different exercises remain relatively consistent.
Regardless of the specific calorie count, it's clear that the Four Cheese Baked Egg Souffle from Panera is a indulgent treat. While it's fine to enjoy treats in moderation, it's important to be mindful of your overall calorie intake and to ensure that you're getting enough physical activity to maintain a healthy balance.
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The souffle contains 28 grams of fat
The Panera Four Cheese Baked Egg Souffle is a delicious yet calorie-dense option for a meal. While it offers a generous serving of 410 calories, what stands out is the 28 grams of fat it contains. That's a significant amount, contributing to 55% of the total calories in the souffle.
When it comes to burning off those calories, be prepared to dedicate some time. You would need to run for about 36 minutes or take a 59-minute walk to offset the calorie intake. This may be a concern for those mindful of their calorie and fat intake, especially considering that the recommended daily fat intake for an average adult on a 2,000-calorie diet is around 65 grams.
The souffle's high fat content is likely due to its indulgent blend of four cheeses, including Neufchatel, Cheddar, Parmesan, and Romano. These cheeses, along with other ingredients like soybean oil and croissant dough, contribute to the significant fat content in the souffle.
While the souffle does provide a substantial amount of energy, it's important to consider the potential health impact of consuming 28 grams of fat in one meal. This amount of fat contributes to over a third of the recommended daily fat intake, which is worth noting for those watching their dietary fat consumption.
In conclusion, while the Panera Four Cheese Baked Egg Souffle may be a tasty treat, its high fat content of 28 grams is something to be mindful of. It contributes significantly to the calorie count and may be a concern for those striving for a balanced and nutritious diet.
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There are 37 grams of carbohydrates
A Four Cheese Baked Egg Souffle from Panera contains 37 grams of carbohydrates, contributing to 32% of the total calories. The dish contains 410 calories, which mainly come from fat (55%) and carbohydrates (32%). To burn off these calories, one would need to run for 36 minutes or walk for 59 minutes.
The calorie count for this dish varies depending on the source. One source lists the calorie count as 480 calories for a 5 3/4 oz serving. This source also mentions a different macronutrient breakdown, with 28% carbs, 58% fat, and 13% protein.
The high carbohydrate content in the Panera Four Cheese Souffle is notable, as carbohydrates are a key source of energy for the body. They are essential for physical and mental performance and play a vital role in overall health. Carbohydrates are broken down into glucose, which serves as fuel for our bodies, especially the brain and nervous system.
The type and quality of carbohydrates in the souffle should be considered. Simple carbohydrates, like refined sugars and white flour, may provide a quick energy boost but can also lead to blood sugar spikes and crashes. On the other hand, complex carbohydrates, such as whole grains, legumes, and vegetables, are packed with nutrients and provide sustained energy release, keeping blood sugar levels stable.
Understanding the carbohydrate content in the Panera Four Cheese Souffle is essential for making informed dietary choices. While carbohydrates are a necessary part of a balanced diet, the quality and quantity consumed can significantly impact one's health and energy levels. It is always advisable to refer to official dietary guidelines and seek professional nutritional advice to ensure a well-rounded and nutritious diet.
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Allergy info: contains egg, gluten, milk, soy and wheat
The calorie count of a Panera Four Cheese Baked Egg Souffle depends on the serving size. A serving of 5 3/4 oz contains 480 calories, while a larger serving will contain more calories, estimated at 466 or 410 calories.
The souffle contains a range of ingredients, including four types of cheese, eggs, and croissant dough. The dough is made from enriched wheat flour, which contains gluten, and the cheese includes pasteurized milk and cream. The full list of ingredients can be found on the Panera website or app.
It is important to note that the souffle contains common allergens, including egg, gluten, milk, soy, and wheat. While it does not contain fish, peanuts, shellfish, or tree nuts, it is prepared using shared equipment, so it may come into contact with other allergens during preparation.
For individuals with allergies or dietary restrictions, it is essential to be aware of the allergen content and make informed choices. The presence of these allergens in the souffle may limit its suitability for those with specific dietary needs or preferences. Always check the ingredients and allergen information before consuming any food item, especially if you have allergies or intolerances.
In summary, the Panera Four Cheese Baked Egg Souffle is a tasty treat, but its calorie count and allergen content should be considered. It is a good source of protein and calcium but also contains a significant amount of fat and carbohydrates. Those with allergies to egg, gluten, milk, soy, or wheat should be cautious and aware of the potential risks before consuming this dish.
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Frequently asked questions
A Four Cheese Baked Egg Souffle from Panera contains around 410 calories, though some sources state it could be up to 466 or 480 calories.
There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints, and 13 WW PointsPlus in a Four Cheese Souffle from Panera.
Depending on your weight and height, it would take between 36 and 59 minutes of running or walking to burn off the calories in a Panera cheese souffle.
Most of the calories in a Panera cheese souffle come from fat (55%) and carbohydrates (32%).
