Andy Montoya
Parmesan cheese crisps are a tasty snack, but how many calories do they contain? The answer depends on the brand and the serving size. For example, ¾ oz of 100% parmesan cheese crisps from Raison D'etre Bakery contains 100 calories, while a 1.95 oz serving of Whisps parmesan cheese crisps does not reveal its calorie count but does provide nutritional information such as protein and carb content. Similarly, ParmCrisps® does not disclose the calorie content of its products but does provide general nutritional guidelines based on a 2,000-calorie diet.
| Characteristics | Values |
|---|---|
| Macronutrient breakdown | 4% carbs, 61% fat, 35% protein |
| Protein | 16% of Daily Value |
| Calcium | 25% of Daily Value |
| Sugar | 0g |
| Carbohydrates | 1g |
| Protein | 13g |
| Weight | ¾ oz |
| Calories | 100 |
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What You'll Learn
Calories: 100 calories per 3/4 oz
Parmesan cheese crisps are a tasty and nutritious snack option. Made with 100% aged parmesan cheese, these crisps offer a unique and bold flavour experience. When considering the calorie content, it is important to note that a 3/4 oz serving of these crisps contains approximately 100 calories. This serving size provides a good source of protein and calcium. With 16% of your daily protein value and 25% of your daily calcium value, parmesan cheese crisps are a nutritious choice.
The calorie breakdown of parmesan cheese crisps is as follows: 4% carbohydrates, 61% fat, and 35% protein. This high protein content makes them a satisfying and filling snack option. The fat content contributes to the overall flavour and texture of the crisps, making them a tasty treat.
In addition to their nutritional benefits, parmesan cheese crisps are a versatile snack. They can be enjoyed on their own or paired with dips, soups, or salads. For those with dietary restrictions, these crisps are also gluten-free and school-safe. This makes them an inclusive snack option for a variety of lifestyles and dietary needs.
When considering the calorie content of parmesan cheese crisps, it's important to keep in mind that individual serving sizes may vary. The calorie count of 100 calories per 3/4 oz is a general guideline, and actual calorie intake may differ depending on the specific product and serving size. It's always a good idea to check the nutritional information on the product label for the most accurate and up-to-date information.
Overall, parmesan cheese crisps offer a delicious and nutritious snack option. With their high protein and calcium content, they provide a satisfying and healthy treat. Whether enjoyed as a standalone snack or paired with other foods, these crisps are a great choice for those seeking flavour and nutrition in their snack choices. The calorie content of 100 calories per 3/4 oz serves as a guide to making informed dietary decisions.
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Macronutrients: 4% carbs, 61% fat, 35% protein
Parmesan cheese crisps are a delicious, protein-packed snack. Made with aged parmesan cheese, these crisps offer a unique, bold, and savoury taste experience. With zero sugar and only 1 gram of carbs per serving, they are a great option for those watching their carbohydrate intake.
The macronutrient profile of parmesan cheese crisps is impressive. For every ¾ oz serving, you get 4% carbohydrates, which equates to just 1 gram. This is excellent news for those on low-carb diets or managing their blood sugar. With such a small amount of carbs, these crisps will not significantly impact your glucose levels.
The fat content is substantial at 61%, providing 13 grams of fat per serving. While this may seem high, it is important to note that fat is an essential macronutrient, providing a concentrated source of energy and aiding in the absorption of certain vitamins. Additionally, the type of fat found in cheese, including saturated and monounsaturated fats, has been associated with potential health benefits when consumed in moderation.
Protein is the standout macronutrient in parmesan cheese crisps, making up 35% of the total. Each serving provides 16% of your daily protein needs, or 13 grams. Protein is essential for muscle health, satiety, and maintaining body functions. The high protein content in these crisps makes them a satisfying and nourishing snack option.
Overall, the macronutrient composition of parmesan cheese crisps is highly favourable, especially for those seeking a low-carb, high-protein snack option. The combination of fat and protein in these crisps will provide sustained energy and help you feel fuller for longer. Enjoy them on their own or paired with dips, soups, or salads for a tasty and nutritious treat.
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Protein: 16% daily value
Parmesan cheese crisps are a good source of protein, providing 16% of your daily value. This percentage is based on a 2,000-calorie diet and may vary depending on individual calorie needs.
The protein content in parmesan cheese crisps contributes to a feeling of fullness and helps support muscle health. With 13 grams of protein per serving, these crisps are a delicious and convenient way to increase your protein intake.
The crisps are made with aged parmesan cheese, which gives them a unique and bold flavour. They are a good option for those seeking a gluten-free, protein-rich snack.
In addition to their protein content, parmesan cheese crisps also offer other nutritional benefits. They are an excellent source of calcium, providing 25% of the daily value. Calcium is essential for maintaining strong bones and teeth.
The combination of protein and calcium in parmesan cheese crisps makes them a nutritious and satisfying snack option. They can be enjoyed on their own or paired with dips, soups, or salads, adding a crunchy texture and a boost of protein to your meal or snack.
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Calcium: 25% daily value
Calcium is an essential mineral for maintaining bone health and supporting nerve and muscle function. The recommended daily intake of calcium is 1,000–1,200 mg for adults, and parmesan cheese crisps can help you meet this requirement.
Made with aged parmesan cheese, parmesan cheese crisps are a good source of calcium, providing 25% of your daily value in just ¾ oz (100 calories) serving. This means that a single serving of these crisps can provide a significant boost to your calcium intake.
The calcium in parmesan cheese crisps comes from the milk used to make the cheese. Parmesan cheese is made from part-skim milk, which is a good source of calcium. The cheese-making process concentrates the calcium, making it an even richer source in its final form.
In addition to being a good source of calcium, parmesan cheese crisps also offer other nutritional benefits. They are a good source of protein, providing 16% of your daily value in a single serving. They are also low in carbohydrates, with only 1g of carbs per serving, and they contain no sugar.
Overall, parmesan cheese crisps can be a nutritious and tasty way to increase your calcium intake. When enjoyed as part of a balanced diet, they can help support your bone health and overall well-being.
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Sugar: 0g
Parmesan cheese crisps are a tasty snack option, and they contain zero sugar! That's right, these crisps are not only delicious but also free from the sweet stuff. If you're watching your sugar intake or simply want to make a healthier choice, these crisps are a great option.
Made with aged parmesan cheese, these crisps offer a unique bold and savory taste sensation. They are an excellent source of protein and calcium, providing 16% and 25% of your daily value, respectively. With no sugar in each bite, you can enjoy the satisfying crunch and flavor of these crisps without worrying about a sugar rush or spike in your blood glucose levels.
The absence of sugar in parmesan cheese crisps is a significant advantage, especially when compared to other snacks that may be loaded with added sugars. Sugar is often used in processed foods to enhance flavor and texture, but these crisps rely solely on the natural flavors of aged parmesan cheese, resulting in a more natural and potentially healthier snack option.
The lack of sugar in parmesan cheese crisps aligns with current dietary recommendations that encourage reducing added sugar intake. Excessive sugar consumption has been linked to various health issues, including weight gain, tooth decay, and an increased risk of chronic diseases such as type 2 diabetes and heart disease. By choosing sugar-free snacks like parmesan cheese crisps, you can support a healthier lifestyle and take a step towards improving your overall well-being.
In addition to being sugar-free, parmesan cheese crisps also offer other nutritional benefits. They are a good source of protein and calcium, essential for maintaining muscle health and strong bones. These crisps are also gluten-free, making them accessible to those with gluten intolerances or dietary restrictions. So, whether you're looking for a savory snack or a tasty topping for your soup or salad, parmesan cheese crisps provide a delicious and nutritious option, all without any sugar!
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Frequently asked questions
¾ oz of 100% parmesan cheese crisps contain 100 calories.
The macronutrient breakdown of Parmesan cheese crisps is 4% carbs, 61% fat, and 35% protein.
Yes, Parmesan cheese crisps are a good source of protein (16% of your Daily Value) and calcium (25% of your Daily Value).
