Patrick Oconnell
Paneer is a type of cheese that originated in India. It is often compared to tofu, as both are white blocks that have been pressed and curdled and are commonly used in vegetarian dishes. However, paneer contains more protein, calories, and fat by weight. For example, 100 grams of paneer contains 318 calories, while tofu contains 28 grams per serving.
| Characteristics | Values |
|---|---|
| Serving size | 100 grams |
| Calories | 318 |
| Total Fat | 25g |
| Saturated Fat | 16g |
| Trans Fat | 0g |
| Cholesterol | 88mg |
| Sodium | 18mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Protein | 21g |
| Calcium | 710mg |
| Iron | 0mg |
| Vitamin A | 210mcg |
| Vitamin C | 0mg |
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What You'll Learn
A 100g serving of paneer cheese contains 318 calories
In addition to its high protein and calcium content, paneer cheese is also high in fat, with 25g of total fat per 100g serving, including 16g of saturated fat. It also contains a significant amount of cholesterol, with 88mg per serving, and provides 710mg of calcium, which is 54% of the recommended daily value.
The nutritional profile of paneer cheese also includes 4g of total carbohydrates and 4g of total sugars. However, it is important to note that it contains 0g of dietary fiber and added sugars. Furthermore, paneer cheese provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and iron, although the amounts of these vary.
When compared to tofu, another white block ingredient commonly used in Asian cuisines, paneer cheese has more calories, protein, and fat by weight. However, it is important to consider that serving sizes may differ, with paneer typically consumed in smaller quantities. Overall, paneer cheese is a nutrient-dense food, offering a range of macro and micronutrients, but its high calorie and fat content should be considered as part of a balanced diet.
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Paneer has more calories than tofu
Paneer and tofu are both foods that come in white blocks and are used in dishes from many Asian cuisines. They are both good sources of protein and calcium and are often used in vegetarian dishes. However, there are some key differences between the two, particularly when it comes to their nutritional content.
Paneer cheese has a relatively high-calorie content, with 100 grams of the cheese containing 318 calories. In comparison, tofu has fewer calories by weight. For example, firm tofu made with calcium sulfate has fewer calories than paneer. This means that paneer has more calories than tofu.
It is important to note that the number of calories in paneer and tofu can vary depending on the serving size. While paneer is typically consumed in smaller quantities, such as 1-ounce (28-gram) servings, tofu is often used in larger quantities, such as 1/2-cup (126-gram) servings. Therefore, the actual number of calories consumed may differ from the calorie content by weight.
Despite the difference in calorie content, both paneer and tofu offer several nutritional benefits. They are complete sources of protein, meaning they contain all the essential amino acids that the body needs to obtain from food. Additionally, they are good sources of calcium, which is important for maintaining strong bones and teeth.
In conclusion, while paneer has more calories than tofu, both foods offer significant nutritional benefits, especially for vegetarians. When deciding between the two, it is important to consider the overall diet and specific nutritional needs. Incorporating a variety of protein sources, including both paneer and tofu, can help ensure a well-rounded and nutritious diet.
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Calorie count depends on serving size
The calorie count of paneer cheese depends on the serving size. Paneer cheese is a good source of protein and calcium and is commonly used in vegetarian dishes. It has 318 calories per 100 grams. The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used.
While paneer and tofu are both white blocks that can be added to dishes, paneer has more protein, calories, and fat by weight. However, the serving size varies; for example, you may consume paneer in 1-ounce (28-gram) servings and tofu in 1/2-cup (126-gram) servings. Therefore, when comparing the nutritional value of paneer and tofu, it's important to consider the typical serving sizes for each.
The calorie count of paneer cheese can vary depending on the serving size. A larger serving size will naturally contain more calories. For example, a 200-gram serving of paneer cheese would have approximately 636 calories, assuming the cheese has a consistent calorie density. It's important to note that the calorie density of cheese can vary slightly depending on factors such as the production method and milk source.
When considering the calorie count of paneer cheese, it's essential to look at the serving size. The nutritional information provided on food labels typically gives values per 100 grams, which may not reflect the typical amount consumed. For example, a typical serving size of paneer cheese in a dish may be 50 grams, which would have approximately 159 calories. Therefore, when evaluating the calorie content of paneer cheese, it's crucial to consider the portion size to make informed dietary choices.
In conclusion, the calorie count of paneer cheese depends on the serving size. While paneer cheese has a relatively high-calorie density, the actual number of calories consumed depends on the amount eaten. It's important to consider the serving size when comparing the nutritional value of different foods and making dietary choices.
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Paneer is a good source of protein
Paneer is a type of Indian cheese that is often compared to tofu, a soybean curd from China. Both are good sources of protein and are commonly used in vegetarian dishes.
Paneer is a complete source of protein, meaning it contains all the amino acids that our bodies need to obtain from our diets. Consuming enough protein is important for maintaining a healthy weight and muscle mass, and paneer can help you meet your protein needs.
A 100-gram serving of paneer contains about 318 calories and 21 grams of protein. It also has 25 grams of total fat, including 16 grams of saturated fat, and 4 grams of total carbohydrates.
While paneer is a good source of protein, it is also higher in calories and fat compared to tofu. The nutritional value of paneer also depends on the serving size. Typically, paneer is consumed in smaller quantities than tofu, which can impact the overall nutritional contribution to your diet.
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It's also a source of calcium
Paneer cheese is a delicious and nutritious food that is an important part of Indian cuisine. With a calorie count of 318 per 100 grams, it is a good source of energy and offers various health benefits. One of its key advantages is its calcium content.
Calcium is an essential mineral for maintaining strong and healthy bones. It plays a vital role in bone formation and development, helping to prevent conditions like osteoporosis. Paneer cheese, being a rich source of calcium, contributes to healthy bone maintenance and strength.
In addition to bone health, calcium is also crucial for the proper functioning of our heart muscles and nerves. The calcium content in paneer cheese supports cardiovascular health and ensures the smooth transmission of nerve impulses throughout the body.
Moreover, paneer cheese is a complete source of protein, containing all the essential amino acids required by the body. This makes it an excellent choice for vegetarians and those looking to maintain a healthy weight. The high protein content in paneer cheese promotes muscle growth and repair, making it a favourite among fitness enthusiasts.
While paneer cheese offers these nutritional benefits, it is important to remember that it should be consumed in moderation as part of a balanced diet. Excessive consumption of any food, including paneer cheese, can lead to potential health risks. Additionally, individuals with lactose intolerance or milk allergies should exercise caution when consuming paneer cheese due to its high lactose and protein content.
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Frequently asked questions
There are 318 calories in 100g of paneer cheese.
Paneer is a type of cheese from India.
Paneer has more calories by weight than tofu, but this depends on the serving size.
2,000 calories a day is used for general nutrition advice.
Paneer is often consumed in 1-ounce (28-gram) servings.
