Andy Montoya
Grilled cheese is a popular snack and lunch option, and Tim Hortons offers its own version, the Tim Hortons Grilled Cheese Panini. This grilled cheese option has a calorie count of 490 per serving. The melt contains 45g of total carbs, 41g of net carbs, 24g of fat, and 29g of protein. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. For those watching their weight, it is important to consider the energy density of foods, which is the amount of calorie per gram of food consumed.
| Characteristics | Values |
|---|---|
| Calories | 490 |
| Macronutrient Breakdown | 48% carbs, 33% fat, 19% protein |
| Total Carbs | 45g |
| Net Carbs | 41g |
| Fat | 24g |
| Protein | 29g |
Explore related products
What You'll Learn
Tim Hortons grilled cheese panini has 490 calories
Grilled cheese is a popular snack and meal option, and Tim Hortons offers its own version of this classic comfort food. The Tim Hortons grilled cheese panini is a popular choice for those looking for a quick bite, but how many calories does it contain?
The Tim Hortons grilled cheese panini has 490 calories. This calorie count is worth considering when making food choices, as it contributes a significant amount to the average recommended daily intake of 2,000 calories. The calorie content of the grilled cheese can be burned off with exercise, such as 41 minutes of running at a 10-minute-per-mile pace for a 150-pound adult.
The grilled cheese panini's macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This means that almost half of the calories come from carbohydrates, while a third comes from fat. The remaining calories come from protein, which makes up the smallest proportion.
The Tim Hortons grilled cheese panini is not the only grilled cheese option available at the restaurant. There is also the Tim Hortons Artisan Grilled Cheese, which provides slightly different nutrition information. This option contains 45g of total carbs, 41g of net carbs, 24g of fat, and 29g of protein, totalling 490 calories.
While the Tim Hortons grilled cheese panini has 490 calories, it is important to remember that calorie intake is just one aspect of nutrition. The overall nutritional value of a meal or snack depends on various factors, including the quality of the ingredients and the presence of essential nutrients. It is also worth noting that individual calorie needs may vary based on factors such as age, gender, activity level, and health goals.
String Cheese Calories: Sargento's Nutritional Breakdown
You may want to see also
The panini contains 48% carbs, 33% fat, and 19% protein
The Tim Hortons grilled cheese panini is a nutritious and satisfying option for a quick bite, containing 490 calories per serving. The macronutrient breakdown reveals a balanced composition of 48% carbohydrates, 33% fat, and 19% protein.
Starting with carbohydrates, they account for nearly half of the grilled cheese panini's calorie composition. Carbohydrates are essential for providing energy, particularly for active individuals or those engaging in physical activities. Each serving of the panini contributes 45g of total carbohydrates, ensuring a steady supply of energy for the body.
Fat, constituting 33% of the panini's calorie content, is another important component. Fat plays a crucial role in promoting satiety, making this grilled cheese option a filling choice. The fat content per serving is 24g, which contributes to a feeling of fullness and can help regulate hunger cues.
Protein, making up 19% of the calorie composition, is fundamental for muscle repair and growth, and overall bodily functions. The grilled cheese panini provides 29g of protein per serving, supporting muscle health and contributing to a sense of prolonged satiety. This protein content is especially beneficial for individuals aiming to increase their protein intake, such as those with active lifestyles or specific dietary goals.
The grilled cheese panini, with its balanced composition of carbohydrates, fat, and protein, can be a convenient and tasty option for those seeking a substantial snack or a quick meal. It offers a good source of energy and nutrients, making it a popular choice among Tim Hortons patrons.
Calorie Count: Hwy 55 Chicken Philly Cheesesteak
You may want to see also
It would take 41 minutes of running to burn off
A Tim Hortons grilled cheese panini contains 490 calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. To burn off these calories through running, a 150-pound adult running at a 10-minute-per-mile pace on no incline would need to run for 41 minutes.
Burning calories through exercise is an effective way to maintain a balanced diet and achieve weight management goals. The number of calories burned during exercise depends on various factors, including the type of exercise, duration, intensity, and individual factors such as weight and metabolism. Running is a form of high-intensity training that can burn a significant number of calories, making it a popular choice for those looking to maintain or lose weight.
The number of calories in a Tim Hortons grilled cheese panini is substantial, equivalent to nearly a quarter of the recommended daily caloric intake of 2,000 calories. Therefore, incorporating physical activity, such as running, into your routine after consuming calorie-dense foods can help offset the energy imbalance and maintain a balanced energy intake and expenditure.
Running for 41 minutes at a steady pace is a considerable form of exercise that can provide additional health benefits beyond calorie burning. These benefits include improved cardiovascular fitness, increased endurance, and enhanced mental well-being. Regular running can also help lower the risk of chronic illnesses, improve sleep quality, and promote overall well-being.
However, it is important to note that individual factors, such as weight and running pace, will determine the exact number of calories burned. Heavier individuals tend to burn more calories during physical activity, as their bodies require more energy to perform the same tasks. Additionally, running at a faster pace or incorporating intervals or inclines can significantly increase the number of calories burned during a 41-minute running session.
Blue Cheese Crumbles: Calories in a Tablespoon
You may want to see also
Explore related products
Tim Hortons grilled cheese is a high-energy-density food
Tim Hortons' grilled cheese panini is a high-energy-density food, with one serving containing 490 calories. The macronutrient breakdown of this grilled cheese sandwich is 48% carbohydrates, 33% fat, and 19% protein. This means that almost three-quarters of the calories in this food come from carbs and fats.
Energy density is a measure of the number of calories in a gram of food. Foods that contain a lot of water and less fat tend to have lower calorie counts. In other words, the lower the energy density of a food, the more of it you can eat for fewer calories.
Tim Hortons' grilled cheese, with its high calorie count, is an example of a food with a high energy density. This means that a relatively small serving of this food will contribute a significant number of calories to your daily diet.
To put this in context, a 150-pound adult would need to run at a pace of 10 minutes per mile for 41 minutes to burn off the calories from one serving of this grilled cheese. This illustrates how a high-energy-density food like this can contribute a significant number of calories to your diet, requiring a substantial amount of exercise to balance out.
Cheese Calories: Domino's Medium Pizza
You may want to see also
Always seek medical advice before starting a diet
A Tim Hortons grilled cheese panini on multigrain contains 490 calories. As a general rule, it is always recommended to seek medical advice before starting a new diet or fitness program. This is especially important if you have a diagnosed medical condition, such as diabetes, heart disease, or a history of eating disorders. A medical professional can advise on potential conflicts with your health conditions or prescriptions and ensure that the diet plan is safe for you. For example, patients with kidney disease should avoid diets that recommend a high protein intake.
Additionally, certain workout routines or intensities may be recommended or discouraged by your doctor based on your medical history. They may also want to run tests before you begin a new fitness routine, such as a stress test for patients with heart disease. It is also important to consider your dietary preferences and how well a diet plan fits with your lifestyle. For instance, if you are usually short on time when it comes to shopping and cooking, a plan that involves a lot of food preparation may not be sustainable.
Furthermore, it is worth noting that even plans developed by trained medical professionals can receive criticism, so it is always a good idea to consult a registered dietitian for guidance and reassurance that you are following a well-balanced plan. While it can be tempting to turn to fad diets or flashy exercise programs, these should not be undertaken without first seeking medical advice. Ultimately, the decision to start a new diet or fitness program should be made in consultation with a healthcare professional to ensure it is safe and appropriate for your individual needs and circumstances.
Spinach Salad Calories: Goat Cheese Counts!
You may want to see also
Frequently asked questions
A Tim Hortons grilled cheese panini on multigrain contains 490 calories.
The macronutrient breakdown of a Tim Hortons grilled cheese is 48% carbs, 33% fat, and 19% protein.
To burn off the 490 calories in a Tim Hortons grilled cheese, a 150-pound adult would need to run at a 10-minute mile pace for 41 minutes with no incline.
