Patrick Oconnell
Taco Bell's breakfast soft taco with egg and cheese is a popular breakfast option for those on the go. This breakfast taco provides 170 calories, 9g of total fat (5g of which are saturated fat), 15g of carbohydrates, 7g of protein, and 330mg of sodium. While it is a convenient breakfast option, it is also important to be aware of the risky components in this meal, such as saturated fat, cholesterol, sodium, and sugars.
| Characteristics | Values |
|---|---|
| Calories | 170 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Carbohydrates | 15g |
| Protein | 7g |
| Sodium | 330mg |
| Vitamin K | 9.5% |
| Calcium | 9.5% |
| Selenium | 9.5% |
| Phosphorus | 9.5% |
| Vitamin B6 | 9.5% |
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$26.98 $29.99
What You'll Learn
- Taco Bell's Soft Breakfast Taco (Egg and Cheese) contains 170 calories
- This taco option is a good source of vitamins and minerals
- The taco contains 9g of fat, 5g of which is saturated fat
- Ordering without cheese saves 25 calories
- The Crunchy Taco is a healthier option, with 170 calories and 8g of protein
Taco Bell's Soft Breakfast Taco (Egg and Cheese) contains 170 calories
Taco Bell's Soft Breakfast Taco (Egg and Cheese) is a popular breakfast option for those on the go. This breakfast taco provides 170 calories, which is considered a moderate amount for a 64-gram taco. It is also a good source of vitamins and minerals, providing 9.5% of your daily vitamin and mineral needs per calorie.
In terms of nutritional content, the taco contains 9 grams of total fat, of which 5 grams are saturated fat. It has 15 grams of carbohydrates, 7 grams of protein, and 330 milligrams of sodium. While it offers a good amount of protein and essential vitamins and minerals, it is also relatively high in saturated fat, containing 23% of the daily recommended value per 100 grams.
For those watching their calorie intake, it is worth noting that skipping the cheese can save you about 25 calories, bringing the total calories down to 150. As an alternative, you could add a side of pico de gallo, which only has 5 calories. Customizing your taco can be a great way to reduce the calorie count while still enjoying your favorite breakfast treat.
Overall, the Taco Bell Soft Breakfast Taco (Egg and Cheese) is a convenient and tasty breakfast option. With 170 calories and a good amount of protein and vitamins, it can be a satisfying and nutritious choice to start your day. However, it is important to be mindful of the saturated fat content and make adjustments, such as skipping the cheese, to suit your dietary needs and preferences.
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This taco option is a good source of vitamins and minerals
Taco Bell's Soft Breakfast Taco with egg and cheese provides 170 calories, 9 grams of total fat (including 5 grams of saturated fat), 15 grams of carbohydrates, 7 grams of protein, and 330 milligrams of sodium. While this breakfast option is not low-calorie or low-fat, it does offer a good balance of vitamins and minerals.
The taco also contains Selenium, an important mineral with antioxidant properties that can help protect the body's cells from damage caused by free radicals. Phosphorus is another mineral found in this taco. Phosphorus plays a crucial role in energy production and is important for maintaining healthy bones and teeth.
Additionally, the taco is a source of Vitamin B6, which is involved in various metabolic processes in the body and is particularly important for protein metabolism and the formation of red blood cells. While this breakfast taco does offer some nutritional benefits in terms of vitamins and minerals, it is important to consume it in moderation due to its saturated fat, cholesterol, sodium, and sugar content.
To make this taco option even more nutritious, one could consider adding extra vegetables or swapping the taco shell for a whole-grain option, if available. Customization options can help increase the vitamin and mineral content while also reducing any less desirable components, such as saturated fat or sodium.
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The taco contains 9g of fat, 5g of which is saturated fat
Taco Bell's Soft Breakfast Taco with egg and cheese contains 170 calories and 9 grams of total fat, 5 grams of which is saturated fat. This is considered a moderate amount of fat for a 170-calorie meal. For comparison, the Taco Bell Crunchy Taco, which also has 170 calories, contains 9 grams of total fat but only 3.5 grams of saturated fat.
The Soft Breakfast Taco is also a good source of vitamins and minerals, providing 9.5% of the daily recommended intake per calorie. Specifically, it is a good source of Vitamin K, Calcium, Selenium, Phosphorus, and Vitamin B6.
The taco is also a good source of protein, providing 22% of the daily recommended intake per 100 grams. This equates to around 7 grams of protein per taco.
While the taco does contain some beneficial nutrients, it also contains a high amount of risky components, including saturated fat, cholesterol, sodium, and sugars. The amount of these components per ounce is low at 0.04%, but the relative amount per 100 grams is higher, especially for saturated fat, at 23% of the daily recommended intake.
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Ordering without cheese saves 25 calories
Taco Bell's Soft Breakfast Taco (Egg and Cheese) contains 170 calories. The cheese contributes about 25 of those calories. Therefore, ordering without cheese saves 25 calories, bringing the total calories for your taco down to 150.
Taco Bell offers a range of customisation options to reduce the calorie count of its menu items. For example, you can skip the cheese or swap it for a side of pico de gallo (5 calories). Ordering items "fresco" can also save around 180 calories by substituting pico de gallo for cheese, sauces, mayo, and guacamole.
The Crunchy Taco, for instance, is one of Taco Bell's most nutritious options, containing 170 calories, 8g protein, and 310mg sodium. You can further reduce the calorie count by ordering grilled chicken instead of beef, which adds protein without extra calories.
Taco Bell's menu offers various customisation possibilities to create low-carb, low-calorie, and gluten-free meals. The company's breakfast menu also includes egg-filled versions of popular items like tacos and burritos, allowing for a range of nutritious options to suit individual dietary needs and preferences.
By skipping the cheese, adding pico de gallo, or opting for grilled chicken, you can easily reduce the calorie count of your Taco Bell Egg and Cheese Taco while still enjoying a tasty meal.
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The Crunchy Taco is a healthier option, with 170 calories and 8g of protein
Taco Bell's Crunchy Taco is a healthier option compared to other menu items, with 170 calories and 8 grams of protein. It also has 9 grams of total fat, 3.5 grams of saturated fat, 13 grams of carbohydrates, and 310 milligrams of sodium.
The Crunchy Taco is a smart choice for those watching their calorie intake without sacrificing taste and nutrition. With 170 calories, it is a satisfying option that won't break your daily calorie budget. This taco provides a good balance of macronutrients, with 8 grams of protein to support muscle health and repair, and 9 grams of fat to help you feel full and satisfied.
The Crunchy Taco's protein content is particularly impressive. With 8 grams, it offers a substantial amount of this essential macronutrient. Protein is crucial for muscle growth and repair, and it also helps you feel fuller for longer, aiding in weight management. This taco is a great way to get a good dose of protein, especially if you're looking for a quick, convenient option.
In addition to its favorable calorie and protein content, the Crunchy Taco stands out for its versatility and customization options. You can easily modify this taco to align with your dietary preferences or restrictions. For example, if you're aiming for a lower-calorie option, you can skip the cheese, reducing the calorie count by 25. This simple customization allows you to enjoy the taco while keeping it in line with your dietary goals.
The Crunchy Taco is also a healthier choice when compared to other menu items at Taco Bell. For instance, the Breakfast Crunchwrap provides 650 calories, more than triple the amount in the Crunchy Taco. Similarly, the Fiesta Taco Salad, despite its name, is akin to a large beef taco, packing in 740 calories, which is significantly more than the Crunchy Taco's modest calorie count.
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Frequently asked questions
A Taco Bell Egg and Cheese Taco contains 170 calories.
The taco contains 9g of total fat, 5g of saturated fat, 15g of carbohydrates, 7g of protein, and 330mg of sodium.
The taco is a good source of Vitamin K, Calcium, Selenium, Phosphorus, and Vitamin B6. It is also a good source of protein, providing 22% of the daily value per 100g.
You can skip the cheese to save around 25 calories. You can also add a side of pico de gallo, which only has 5 calories.
Yes, Taco Bell offers a range of customisation options to reduce the calorie count of their items. For example, you can order grilled chicken instead of beef, or ask for no sauce or extras like cheese. The Crunchy Taco is another low-calorie option, containing 170 calories.
