Kamil Perry
A spinach salad with goat cheese is a healthy and delicious meal option. The calorie count of this salad varies depending on its ingredients and their quantities. For example, a wrap of spinach salad with goat cheese and dressing contains 230 calories. On the other hand, a salad made with 2 oz. of goat cheese, 1/2 cup of tomatoes, 1 cup of spinach, 1/2 cup of cucumbers, and 1 oz. of green olives contains 262 calories.
| Characteristics | Values |
|---|---|
| Calories | 230-262 |
| Carbohydrates | 37% |
| Fat | 54% |
| Protein | 9% |
| Cranberries | 130 calories |
| Balsamic Vinaigrette | 100 calories |
| Walnuts | 92 calories |
| Goat Cheese | 52 calories |
| Spinach | 7 calories |
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What You'll Learn
- Spinach salad with goat cheese wrap: 230 calories
- Spinach salad with goat cheese, cranberries, and almonds: 235 calories
- Spinach salad with goat cheese, walnuts, and cranberries: 379 calories
- Spinach salad with goat cheese, vinaigrette, tomatoes, cucumbers, and olives: 262 calories
- Spinach salad with goat cheese, balsamic vinegar, and vinaigrette: 341 calories
Spinach salad with goat cheese wrap: 230 calories
A spinach salad with goat cheese wrap typically contains around 230 calories. This calorie count may vary slightly depending on the specific ingredients and quantities used, but it generally falls within a similar range.
The calorie breakdown of a spinach salad with goat cheese wrap can be further understood by examining its macronutrient composition. On average, the wrap is composed of approximately 37% carbohydrates, 54% fat, and 9% protein. Carbohydrates contribute the most to the calorie count, followed by fat, and then protein.
The ingredients in a spinach salad with goat cheese wrap can include spinach, goat cheese, and various mix-ins and toppings. Spinach, being a leafy green vegetable, is low in calories and provides essential vitamins and minerals. Goat cheese, on the other hand, contributes a slightly higher amount of calories compared to other types of cheese. It has a softer texture and is known for its distinct flavour.
The mix-ins and toppings for the wrap can vary according to personal preference. Common choices include dried cranberries, which add a touch of sweetness and a festive feel to the salad. Sliced almonds are also a popular addition, providing crunch and extra nutrition. Other options may include walnuts, which are calorie-dense but offer healthy fats and omega-3 fatty acids.
When considering the overall calorie intake, it is important to take into account any dressings or vinaigrettes added to the wrap. Salad dressings can vary significantly in their calorie content, with some being lighter and others contributing a more substantial amount of calories to the overall meal. It is always a good idea to check the nutritional information of the specific dressing used to make an informed decision.
In summary, a spinach salad with goat cheese wrap typically falls in the range of 230 calories. The specific ingredients, quantities, and dressings used can influence the overall calorie count. By understanding the macronutrient breakdown and the nutritional profile of the individual components, individuals can make informed choices about their dietary intake and create well-balanced meals.
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Spinach salad with goat cheese, cranberries, and almonds: 235 calories
A spinach salad with goat cheese, cranberries, and almonds contains 235 calories. This salad is a great option for those looking for a low-calorie, yet indulgent meal. The goat cheese in this salad contributes to a lighter texture and a slightly lower calorie count than cow's milk cheese.
The calories in this salad come from the various ingredients that are used. The specific calorie contributions of each ingredient in a spinach salad with walnuts, cranberries, goat cheese, and balsamic vinegar are as follows:
- 130 calories from cranberries (1/4 cup)
- 100 calories from balsamic vinaigrette (2 tablespoons)
- 92 calories from walnuts (0.5 oz)
- 52 calories from goat cheese (0.5 oz)
- 7 calories from spinach (1 cup)
The total calorie count of this salad can vary depending on the specific ingredients and their quantities. For example, a similar salad with goat cheese, spinach, tomatoes, cucumbers, and olives contains 262 calories. The addition of a vinaigrette made with oil can increase the calorie count by 119, and including bacon and walnuts can add 42 and 96 calories, respectively.
The spinach salad with goat cheese, cranberries, and almonds can be made even lower in calories and carbs by omitting the cranberries. This variation still includes the almonds and goat cheese, ensuring that the salad remains tasty and satisfying while reducing the overall calorie intake.
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Spinach salad with goat cheese, walnuts, and cranberries: 379 calories
A spinach salad with goat cheese, walnuts, and cranberries contains 379 calories. This calorie count includes 130 calories from cranberries, 100 calories from balsamic vinaigrette, 92 calories from walnuts, 52 calories from goat cheese, and 7 calories from spinach.
Goat cheese is a popular ingredient in Mediterranean-style salads, often paired with vegetables such as tomatoes, olives, spinach, cucumbers, and bell peppers. It has a lighter texture and slightly lower calorie count than cow's milk cheese. A salad made with 2 oz of goat cheese, 1/2 cup of tomatoes, 1 cup of spinach, 1/2 cup of cucumbers, and 1 oz of green olives contains 262 calories.
The spinach salad with goat cheese, walnuts, and cranberries can be modified to reduce its calorie count. For example, dried cranberries can be skipped or reduced, as they are relatively high in sugar and contribute significantly to the calorie content.
The type of goat cheese used can also impact the calorie count. Soft or semi-soft goat cheese is commonly used in salads, while hard goat cheese has a higher calorie count. Additionally, the choice of dressing can affect the overall calorie content of the salad. A vinaigrette dressing made with 1 tablespoon of oil adds 119 calories to the salad.
It's important to note that the provided calorie information may vary depending on the specific ingredients, quantities, and preparation methods used. The calorie count for each ingredient can be broken down as follows:
- Spinach: 7 calories per cup
- Goat cheese (semi-soft): 52 calories per 0.5 oz
- Walnuts: 92 calories per 0.5 oz
- Cranberries (sweetened, dried): 130 calories per 1/4 cup
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Spinach salad with goat cheese, vinaigrette, tomatoes, cucumbers, and olives: 262 calories
A spinach salad with goat cheese, vinaigrette, tomatoes, cucumbers, and olives is a delicious and relatively healthy option for a meal. The calorie count for this salad can vary depending on the specific ingredients and their quantities.
One version of this salad, containing 2 ounces of goat cheese, 1/2 cup of tomatoes, 1 cup of spinach, 1/2 cup of cucumbers, and 1 ounce of green olives, has a total of 262 calories. Goat cheese is a type of cheese made from goat's milk, which typically has a lighter texture and slightly lower calorie count compared to cheeses made from cow's milk. In this salad, the goat cheese contributes to the overall calorie count, but it also provides a good amount of protein and calcium.
The vegetables in the salad, including spinach, tomatoes, and cucumbers, are not only nutritious but also low in calories. They provide a good source of fiber, potassium, vitamin A, vitamin C, and folate. The specific amounts of these vegetables in the salad contribute to its overall calorie count, but they also add a range of essential nutrients to the meal.
Additionally, the vinaigrette dressing in this salad can vary in calories depending on the ingredients used. A vinaigrette made with 1 tablespoon of oil can add about 119 calories to the salad. However, the choice of oil and other ingredients can affect the calorie count.
It's worth noting that the calorie information provided is an estimate and may vary slightly depending on the specific brands and ingredients used. The serving size and proportions of each ingredient can also impact the overall calorie count.
Overall, a spinach salad with goat cheese, vinaigrette, tomatoes, cucumbers, and olives can be a nutritious and relatively low-calorie option, depending on the specific ingredients and their quantities. It's a tasty way to incorporate healthy ingredients into your diet while enjoying the creamy texture and tangy flavor of goat cheese.
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Spinach salad with goat cheese, balsamic vinegar, and vinaigrette: 341 calories
A spinach salad with goat cheese, balsamic vinegar, and vinaigrette dressing contains approximately 341 calories. This may vary depending on the specific ingredients and quantities used, but a few calories come from each of the components.
Spinach, the base of the salad, is very low in calories. One cup of fresh spinach contains only 7 calories. Spinach is a nutritious choice, offering vitamins A, C, and K, as well as iron and magnesium.
Goat cheese, the star ingredient, contributes most of the calories. Goat cheese is a lighter option than cow's milk cheese, but it still provides a significant calorie punch. Two ounces of goat cheese, a typical serving size for a salad, can range from 52 to 92 calories.
The addition of balsamic vinegar for the dressing adds a tangy flavour and some extra calories. A typical serving of two tablespoons of balsamic vinegar contains around 100 calories.
Finally, the vinaigrette dressing ties all the ingredients together and boosts the overall calorie count. A tablespoon of oil in the vinaigrette adds about 119 calories.
So, when you combine all these ingredients, you get a delicious and nutritious spinach salad with goat cheese, balsamic vinegar, and vinaigrette, totalling around 341 calories. This salad offers a good balance of healthy fats, protein, and vitamins while keeping the calorie count moderate.
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Frequently asked questions
The number of calories in a spinach salad with goat cheese depends on the ingredients and their quantities. A wrap of spinach salad with goat cheese and dressing contains 230 calories. A salad with 2 oz. of goat cheese, 1/2 cup of tomatoes, 1 cup of spinach, 1/2 cup of cucumbers, and 1 oz. of green olives contains 262 calories.
Some common ingredients added to a spinach salad with goat cheese include cranberries, walnuts, balsamic vinegar, and almonds.
Goat cheese has a lighter texture and a slightly lower calorie count than many cheeses made from cow's milk. It is also high in protein and calcium.
If you want to keep the calories low, you can use fewer cranberries or skip them altogether as they are high in sugar and carbs. You can also use a lighter dressing or a smaller amount of dressing to reduce the calorie count.
