Bushra Griffith
The calorie count of a Subway steak and cheese sandwich depends on its size and the ingredients used. A 12-inch steak and cheese sub has around 750 to 880 calories. The 6-inch option has significantly fewer calories at 320, while the Footlong Pro Steak and Cheese has the most at 860 calories. The calorie count can also vary depending on the type and amount of sauce used. For example, the bread is around 310 calories, the meat is 210 calories, and the cheese is 100 calories.
| Characteristics | Values |
|---|---|
| Calories | 320-860 calories, depending on size |
| 6" Sub | 320 calories |
| Footlong Pro | 750-860 calories |
| Bread | 310 calories |
| Meat | 210 calories |
| Cheese | 100 calories |
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What You'll Learn
A footlong Subway steak and cheese contains 750-860 calories
A footlong Subway steak and cheese sandwich contains 750-860 calories. This calorie count can vary depending on the specific ingredients used and their quantities. For example, the type of bread, amount and type of sauce, and any extra toppings can all impact the total calorie count.
The bread for a footlong steak and cheese typically contributes around 310 calories. The steak adds about 210 calories, and the cheese adds an extra 100 calories. Together, these three core ingredients make up the majority of the sandwich's calorie content.
However, the type of bread chosen can significantly impact the overall calorie count. For example, Subway offers a variety of bread options, including Italian, multigrain, and wheat, each with slightly different calorie contents. Additionally, the amount and type of sauce used can also make a difference. Sauces like buffalo, vinegar, and light mayo are relatively low in calories, while others like regular mayo, ranch, and vinaigrette can significantly increase the calorie count.
Some people choose to calculate the calorie content of their Subway sandwich by adding up the calorie values of each individual ingredient. However, this method may not account for the variability in ingredient portions and the potential hidden calories in sauces and toppings. As a result, using the estimated calorie ranges provided by Subway or nutrition websites may be a more accurate way to determine the calorie content of a footlong steak and cheese sandwich.
It's important to note that the calorie content of a footlong Subway steak and cheese sandwich falls within a range, and the actual number of calories can vary depending on the specific ingredients, their quantities, and the methods used to calculate them. Therefore, it's always a good idea to check the most up-to-date and accurate sources for the calorie information of any food item, especially when tracking macros or following a specific diet.
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A six-inch steak and cheese contains 320 calories
A six-inch Subway steak and cheese sandwich contains 320 calories. This calorie count can vary depending on the specific ingredients used and the amount of sauce included. For example, the type of bread can make a difference, with white bread and multigrain options being lower in calories than other varieties. The amount of cheese is also a factor, as shredded cheese can differ in quantity depending on the person making the sandwich.
The calorie count for the individual components of a Subway steak and cheese sandwich has been estimated by some as follows: 310 calories for a footlong's worth of bread, 210 calories for the meat, and 100 calories for the cheese. This would bring the total calorie count for a footlong steak and cheese to 620, which is close to the 650-calorie estimate provided by a Reddit user.
However, it's important to note that the actual calorie content of a Subway steak and cheese sandwich may vary depending on the specific ingredients and quantities used. The type of sauce chosen can also significantly impact the calorie count, with regular mayo, ranch, chipotle southwest, and vinaigrette being notably higher in calories than options like buffalo, vinegar, honey mustard, and sweet onion.
The 12-inch or footlong steak and cheese sandwich is estimated to contain 750 to 860 calories, which is significantly more than the six-inch option. This longer sandwich provides more bread, meat, and cheese, all of which contribute to the higher calorie count.
When considering the calorie content of a Subway steak and cheese sandwich, it's always a good idea to refer to the official Subway app or website, as they provide the most accurate and up-to-date nutritional information for their products.
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The bread in a footlong is 310 calories
The calorie count of a Subway steak and cheese sandwich depends on the size of the sandwich and the ingredients used. A footlong steak and cheese sandwich contains around 650 calories, according to a Reddit user, although another source suggests it could be as high as 860 calories.
The steak and cheese sandwich also includes 210 calories of meat and 100 calories of cheese, according to a Reddit user. This brings the total to 620 calories, which is close to the 650-calorie estimate mentioned earlier. However, this calorie count does not include sauce, which can significantly increase the total calories.
Regular mayonnaise, ranch, chipotle southwest, and vinaigrette are all high in calories and can add a significant amount to the total. On the other hand, buffalo sauce, vinegar, honey mustard, sweet onion, and light mayo are all lower in calories and will have less impact on the total calorie count.
It's worth noting that the 12" Steak and Cheese Sub is listed on Carb Manager as having 750 calories, which is less than the footlong option but still higher in calories than the 6" option, which has 320 calories.
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Meat and cheese contribute 210 and 100 calories, respectively
A Subway steak and cheese sandwich is a tasty and relatively nutritious option, but it's important to be mindful of the calorie content, especially if you're watching your weight. The steak and cheese combination already contributes a significant number of calories, even before adding bread and toppings. In this sandwich, the meat and cheese are the primary sources of protein and fat, and they contribute substantially to the overall calorie count.
Breaking it down, the steak, or meat, portion of the sandwich contributes approximately 210 calories. This is largely dependent on the type of meat used and its weight, but on average, this is a reasonable estimate. Meat is a good source of protein, and it also contains essential amino acids, vitamins, and minerals. However, it's important to note that it also tends to be high in saturated fat, which can contribute to elevated cholesterol levels if consumed in excess.
The cheese in this sandwich adds another 100 calories. Cheese is a dairy product that provides protein and calcium but is also high in fat, which contributes to its calorie density. Like meat, cheese can be a good source of certain nutrients, but it's important to consume it in moderation due to its high-fat content. Different types of cheese can vary in their calorie content, but on average, 100 calories is a safe estimate for a standard serving size.
When combined, the meat and cheese in this sandwich already total 310 calories, which is a significant portion of the average person's daily calorie intake. This doesn't include the bread, vegetables, sauces, or other toppings that are typically added to a Subway sandwich. While these additional ingredients contribute important nutrients and fiber, they also add more calories, which can quickly turn this sandwich into a high-calorie meal. Thus, it's important to be mindful of portion sizes and choose your toppings wisely to keep the calorie count under control.
To put this into perspective, a typical healthy diet for an adult might range from 1800 to 2200 calories per day. This Subway sandwich, with its meat and cheese alone, already contributes a substantial portion of that daily allotment. Thus, it's crucial to balance this meal choice with other lower-calorie options throughout the day and to ensure you're incorporating physical activity to maintain a healthy energy balance.
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The sandwich's calorie count varies based on sauce choices
The calorie count of a Subway steak and cheese sandwich varies depending on its size and the sauces chosen. The sandwich with the fewest calories is the 6" Steak and Cheese, which contains 320 calories. The Footlong Pro Steak and Cheese has the most calories, totalling 860 calories. However, these calorie counts do not include sauces or extras.
The bread in a footlong sandwich contributes about 310 calories, while the meat and cheese contribute about 210 and 100 calories, respectively. The type of sauce chosen can significantly impact the overall calorie count of the sandwich. For example, buffalo, vinegar, honey mustard, sweet onion, and light mayo are all relatively low-calorie options. On the other hand, regular mayo, ranch, chipotle southwest, and vinaigrette are all high in calories and can add up quickly.
The total calorie count of a Subway steak and cheese sandwich can be estimated by considering the calories contributed by each ingredient, including the sauce. The type of bread, amount of sauce, and any extra toppings will also affect the final calorie count. It is worth noting that the estimated calorie count for a footlong steak and cheese sandwich without sauces or extras is around 650 calories, which is lower than the 860 calories stated on the Subway website for the Footlong Pro Steak and Cheese.
The calorie count of a Subway steak and cheese sandwich can also vary depending on the region and the specific ingredients used. The nutritional information provided by Subway may not always be accurate, as it can depend on the individual worker preparing the sandwich. Additionally, the calorie counts provided by Subway may not include certain ingredients or sauces. Therefore, it is important to consider the impact of sauce choices when estimating the calorie count of a Subway steak and cheese sandwich.
In summary, the calorie count of a Subway steak and cheese sandwich can vary significantly depending on the size of the sandwich, the type of sauce chosen, and any additional toppings. The bread, meat, and cheese contribute a significant amount of calories, but the sauce can also add up quickly depending on the type chosen. It is important to consider the nutritional information and make informed choices when customizing a sandwich to align with one's dietary needs and preferences.
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Frequently asked questions
A footlong Subway steak and cheese contains around 650-860 calories.
A 6-inch Subway steak and cheese contains around 320-650 calories.
The calorie count can vary depending on the type of bread, amount and type of sauce, and any extra toppings added.
Yes, Subway offers a variety of sandwiches with lower calorie counts, such as those with buffalo or vinegar sauces, which are relatively low in calories.
