Andy Montoya
A Jumbo Jack with Cheese from Jack in the Box contains between 570 and 572 calories. This varies depending on your choice of options, with the Jumbo Jack without cheese containing the fewest calories at 490.
| Characteristics | Values |
|---|---|
| Calories | 570-572 |
| Total Carbs | 45g |
| Net Carbs | 42g |
| Fat | 30-32g |
| Protein | 30g |
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What You'll Learn
A Jumbo Jack with cheese contains 570 calories
A Jumbo Jack with cheese is a decadent treat, and it's important to be aware of its nutritional value. This cheeseburger packs a punch in terms of calories, with a total of 570 calories in one serving. It's essential to consider this calorie count in the context of a daily calorie intake, which is typically around 2,000 calories for an average adult.
The Jumbo Jack with cheese is a substantial burger, featuring 100% beef, grilled to perfection and topped with two slices of melted American cheese. It's served on a buttery bakery bun with a classic combination of lettuce, tomato, pickle, and onions, along with ketchup and mayo to round out the flavor profile. This indulgent combination of ingredients contributes to the calorie count, making it a calorie-dense option for a meal.
The calorie breakdown of the Jumbo Jack with cheese is as follows: it contains 45g of total carbs, 42g of net carbs, 30g of fat, and 30g of protein. This balance of macronutrients provides a significant energy boost, with the fat and carbohydrate content contributing the most to the overall calorie count. The protein content, while also contributing calories, offers a more satiating effect, keeping you fuller for longer.
It's worth noting that the calorie count of the Jumbo Jack with cheese can vary slightly depending on any modifications made to the standard offering. Customizations such as adding extra cheese, bacon, or other toppings will increase the calorie count, while removing certain ingredients can reduce the calorie content. However, even without any modifications, the Jumbo Jack with cheese is already a high-calorie option, falling in the upper range of calorie counts for similar fast-food cheeseburgers.
When incorporating the Jumbo Jack with cheese into your diet, it's important to consider it as an occasional treat rather than a regular meal option. With 570 calories, it contributes a significant portion of the daily recommended intake, and frequent consumption may contribute to excess calorie consumption. Enjoying this cheeseburger in moderation and balancing it with healthier options can help ensure a nutritious and sustainable diet.
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This is more than the 490 calories in a Jumbo Jack without cheese
The Jumbo Jack with cheese from Jack in the Box is a decadent burger with a substantial calorie count. It contains 570 calories, according to most sources, though one source places it at 572 calories. This is more than the 490 calories in a Jumbo Jack without cheese. The additional calories in the cheeseburger option likely come from the two slices of American cheese, which add a creamy, rich dimension to the burger.
The Jumbo Jack with cheese is a substantial meal, and its calorie count reflects that. With 570 calories, it contributes a significant portion of an adult's daily recommended intake, which is typically around 2000 calories. This calorie count is not surprising given the burger's composition, which includes a beef patty, lettuce, tomato, pickle, onions, ketchup, mayo, and, of course, cheese.
The calorie count of the Jumbo Jack with cheese is also noteworthy in comparison to its cheeseless counterpart. The Jumbo Jack without cheese contains 490 calories, which is a notable difference of 80 calories. This highlights how the addition of cheese can significantly impact the nutritional profile of a meal. For individuals watching their calorie intake, this difference could be a deciding factor between the two options.
The Jumbo Jack with cheese derives its calories from a combination of carbohydrates, fat, and protein. According to one source, the macronutrient breakdown is approximately 32% carbs, 47% fat, and 21% protein. This balance provides a mix of energy sources for the body, though the relatively high-fat content contributes to the burger's overall calorie density.
It is worth noting that calorie requirements vary from person to person, and individual activity levels and health goals will determine the appropriateness of consuming a 570-calorie meal. For some, the Jumbo Jack with cheese may fit within their daily calorie budget, while others may consider it a more indulgent option. Nonetheless, it is essential to approach fast food with caution, as these options tend to be higher in calories, fat, and sodium.
In conclusion, the Jumbo Jack with cheese from Jack in the Box is a calorie-dense option, surpassing its cheeseless counterpart by a significant margin. While it offers a hearty and indulgent experience, it also underscores the importance of making informed dietary choices, especially when navigating fast-food menus.
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One source gives the calorie count as slightly higher, at 572
The calorie count of a Jumbo Jack with cheese varies slightly depending on the source. While most sources place it at around 570 calories, one source gives a figure of 572 calories. This small difference may be due to variations in ingredients or serving size.
Jumbo Jacks are a type of cheeseburger sold by Jack in the Box. They are made with 100% beef, grilled and seasoned, and topped with two slices of American cheese, lettuce, tomato, pickle, onions, ketchup, and mayo on a buttery bakery bun. The cheeseburger option has a higher calorie count than the option without cheese, which is listed as having 490 calories.
The Jumbo Jack with cheese also contains 45g of total carbs, 42g of net carbs, 30g of fat, and 30g of protein. The macronutrient breakdown of the 572-calorie serving is listed as 32% carbs, 47% fat, and 21% protein. This variation in macronutrient breakdown could contribute to the slight difference in total calorie counts between sources.
It is important to note that calorie needs vary for individuals, and 2,000 calories per day is a common benchmark used for general nutrition advice. The calorie count of a Jumbo Jack with cheese can contribute a significant portion of an individual's daily calorie intake, depending on their nutritional needs and goals.
When considering the nutritional value of any food item, it is always advisable to consult official sources and seek guidance from nutritional experts or healthcare professionals.
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The burger also contains 45g carbs, 30g fat, and 30g protein
A Jumbo Jack with cheese is a calorie-dense meal option, especially considering its relatively small serving size. While it may satisfy your hunger pangs, it's important to be aware of the nutritional breakdown to make informed choices.
With 45 grams of carbohydrates, this burger provides a significant energy source. Carbohydrates are essential for providing fuel to the body, especially for active individuals, as they break down into glucose, offering a quick source of energy. However, it's worth noting that the type of carbohydrates matters; complex carbs from whole grains, fruits, and vegetables are generally preferred as they provide fiber and essential nutrients.
The 30 grams of fat in the Jumbo Jack with cheese contributes to its high-calorie content. Fat is a necessary part of a healthy diet, as it supports various bodily functions, including the absorption of certain vitamins and the maintenance of cell health. However, it's important to prioritize unsaturated fats, as found in avocados, nuts, and olive oil, over saturated and trans fats, which are typically found in processed foods and are linked to increased health risks.
Protein, rounding off the macronutrients in the burger, is present at 30 grams. Protein is essential for muscle repair and growth and is particularly important for individuals with an active lifestyle or those looking to build muscle mass. While the protein content in the Jumbo Jack with cheese may be sufficient for some, it's worth noting that alternative sources such as lean meats, fish, and plant-based proteins often provide a more balanced nutrient profile.
When considering the nutritional value of any meal, it's important to look beyond calorie counts and assess the quality and quantity of macronutrients. While the Jumbo Jack with cheese may offer a convenient and tasty option, ensuring that your diet includes a variety of whole foods and a balanced intake of carbohydrates, fats, and proteins is key to supporting overall health and well-being.
Lastly, remember that nutritional requirements vary from person to person, and it's always best to consult with a healthcare professional or registered dietitian to determine your specific needs and to ensure you're meeting them in a sustainable and nutritious way.
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Calorie needs vary, 2000 is a general guideline
A Jumbo Jack with cheese has around 570 calories. This number of calories is considered high for someone consuming a 2000-calorie diet. Indeed, 2000 calories is often considered the standard daily intake for adults, and it is used as a general guideline for nutritional advice. However, it is important to remember that calorie needs vary from person to person.
The number of calories an individual needs in a day depends on several factors, including body size, weight goals, gender, age, and activity level. For example, adult women typically require 1600–2400 calories per day, while adult men need 2000–3000. People who are more physically active may need to consume more calories to feel satisfied. Additionally, individuals who are pregnant, growing, or in periods of growth may need more than 2000 calories per day.
Weight management is not solely dependent on calories consumed and burned. A well-balanced, healthy diet includes a variety of whole, unprocessed foods, with a focus on high-quality protein and fiber-rich options such as fruits, vegetables, and whole grains. It is also important to monitor your intake of carbohydrates and choose the right types of carbs to assist with weight maintenance.
While 2000 calories is a useful guideline, it is not a one-size-fits-all recommendation. Individuals should tailor their calorie intake to their unique needs and health goals. Using simple math or an online calorie calculator can help determine your daily calorie needs. It is also beneficial to consult a registered dietitian or a healthcare professional for personalized advice.
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Frequently asked questions
A Jumbo Jack with cheese has 570 calories.
Yes, you can order a Jumbo Jack without cheese, which has 490 calories.
One serving contains 45g of total carbs, 30g of fat, and 30g of protein.
That's a breakdown of 32% carbs, 47% fat, and 21% protein.
Yes, the calorie count will vary depending on any customisations you make to the burger.
