Bushra Griffith
Chopped cheese is a New York City classic sandwich that combines ground beef, melted cheese, and fresh vegetables, all packed into a soft hero roll. This indulgent sandwich is a hearty bite that captures the essence of NYC street food. But how many calories does this delicious combination of cheese and meat have?
| Characteristics | Values |
|---|---|
| Calories | 731 calories per cup or 800-1000 calories per sandwich |
| Protein | 40.5 grams per cup |
| Fat | 59.5 grams per cup |
| Carbohydrates | 5.5 grams per cup |
| Ingredients | Ground beef, melted cheese, vegetables (lettuce, tomatoes, onions, peppers), mayo, ketchup, and a roll |
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What You'll Learn
Chopped cheese ingredients
The chopped cheese sandwich is said to have originated in Harlem, New York City, and is considered a comfort food by many locals. It is a product of working-class neighbourhoods and a blending of immigrant stories. It is affordable, appealing, customisable, and readily available.
The classic chopped cheese consists of finely chopped and seasoned ground beef, sautéed onions, peppers, and melted cheese. The choice of cheese can vary, but American cheese is a popular option. The sandwich is typically cooked on a griddle or flat-top surface. The beef is chopped and cooked with the onions and peppers until well-seasoned and flavourful. It is often served on a roll or hero bread, providing a sturdy base for the hearty filling.
While the basic components remain consistent, chopped cheese sandwiches can be customised with additional toppings like lettuce, tomatoes, mayonnaise, or hot sauce, based on individual preferences.
The seasoning for the beef can range from seasoned salt to Dominican adobo seasoning to chicken bouillon granules—anything readily available and convenient. Some people also add butter or oil to the grill, which adds calories.
One chopped cheese sandwich will probably have somewhere between 800 and 1000 calories.
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Chopped cheese nutritional value
Chopped cheese is a New York City classic sandwich that combines ground beef, melted cheese, and fresh vegetables, all packed into a soft hero roll. While it is indulgent with its cheese and meat, you can customize it for a healthier twist by adding more vegetables or opting for leaner proteins.
A cup of chopped cheese is around 238.1 grams and contains approximately 731 calories, 40.5 grams of protein, 59.5 grams of fat, and 5.5 grams of carbohydrates. The calorie count may vary depending on the ingredients used and the portion size. For example, the roll alone can contribute about 200 calories, while a slice of cheese adds around 100 calories. The use of condiments, butter, or oil can further increase the calorie count.
When considering the nutritional value of chopped cheese, it is important to note that it is a calorie-dense food, and the quality of ingredients used may impact its nutritional profile. The beef and cheese used in chopped cheese have been described as containing lots of hormones and other unhealthy additives.
As a result, chopped cheese can be considered a form of fast food, similar to a cheeseburger in terms of calorie content. While it may be a satisfying and indulgent treat, consuming it in moderation and balancing it with a healthy diet and lifestyle is essential.
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Chopped cheese calories vs cheeseburger
A chopped cheese sandwich is a popular food item in New York, comprising ground beef, cheese, ketchup, mayo, lettuce, and tomatoes served in a roll. It is often compared to a cheeseburger, with some claiming it is a hybrid of a cheeseburger and a Philly cheesesteak.
Given the ingredients, a chopped cheese sandwich is likely to be calorie-dense. A typical roll has at least 200 calories. Assuming 4 ounces of 80/20 ground beef is used, that's an additional 300 calories. Two slices of cheese would add about 200 calories, and condiments like ketchup and mayo can contribute another 150 calories. The butter or oil used for grilling and the lettuce and tomato add minimal calories. Thus, a chopped cheese sandwich could easily contain between 800 and 1000 calories.
In comparison, a McDonald's cheeseburger has 300 calories. Even a double cheeseburger from McDonald's has only 440 calories. This suggests that a chopped cheese sandwich has significantly more calories than a typical cheeseburger.
However, it is important to note that the calorie count can vary depending on the specific ingredients and portions used. Additionally, the quality of ingredients may differ, with some sources suggesting that bodegas use cheaper, more processed ingredients, which could impact the nutritional value.
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Bodega chopped cheese
A bodega chopped cheese sandwich is said to have originated in Harlem, New York City, and is considered a comfort food by many locals. It is a combination of a cheeseburger, cheesesteak, and Sloppy Joe sandwich. It is made with ground beef, cooked and seasoned, and mixed with cheese, and then eaten on a roll with lettuce, tomato, onion, and pickle (or whatever you like). The "chopped" part refers to the finely chopped hamburger meat before the cheese is added on top.
The calorie count of a bodega chopped cheese sandwich depends on its ingredients and their quantities. A rough estimate puts the calorie count of one chopped cheese sandwich at somewhere between 800 and 1000 calories. The roll has around 200 calories, 4oz of 80/20 ground beef has around 300 calories, and a slice of cheese has around 100 calories. If two slices of cheese are used, that's another 100 calories. Condiments like ketchup and mayo can add around 150 calories, and any butter or oil used for grilling can add another 100 calories.
While the basic components of a chopped cheese sandwich remain consistent, there are several variations and customisations that can be made. For example, while American cheese is traditional, any type of cheese can be used, such as mozzarella, Pepper Jack, or provolone. The beef can be lean or standard ground beef, and seasonings like kosher salt, black pepper, and garlic powder can be added. The sandwich can also be customised with additional toppings like lettuce, tomatoes, mayonnaise, ketchup, hot sauce, or pickles, based on individual preferences.
To make a bodega-style chopped cheese sandwich at home, start by dividing the buns from the middle and toasting them lightly. Spread one side with mayonnaise. In a non-stick pan, add butter and once melted, add finely chopped onion and cook until fragrant. Add the ground beef and do not break it apart. Chop the meat and add cheese, cooking until the cheese melts. Transfer each portion to the toasted buns and top with tomatoes and shredded iceberg lettuce.
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Chopped cheese recipe
A chopped cheese sandwich is a beloved sandwich that originated in New York City. It is made with seasoned ground beef, American cheese, and toppings such as lettuce and tomatoes on a hero roll. The "chopped" in the name refers to the finely chopped hamburger meat before the cheese is added on top.
Ingredients:
- Ground beef
- American cheese
- Lettuce
- Tomato
- Onion
- Peppers (optional)
- Worcestershire sauce (optional)
- Hoagie roll or hero roll
- Condiments (such as ketchup and mayonnaise)
Instructions:
- Brown the ground beef in a pan and break it up with a spatula. The louder you chop, the better it tastes!
- Add some chopped onions and peppers, and let them caramelize in the beef fat.
- If desired, add a dash of Worcestershire sauce.
- Toss in a few slices of American cheese and let it melt. Then, chop everything together.
- If you have a griddle, toast your roll on it. Otherwise, use a cast-iron skillet or a pot.
- Add condiments such as ketchup and mayonnaise to the roll.
- Assemble the sandwich by adding the chopped cheese mixture to the roll.
A chopped cheese sandwich typically contains between 800 and 1000 calories, depending on the specific ingredients and quantities used. The roll contributes about 200 calories, while the ground beef and cheese add around 300 and 100 calories, respectively. Condiments and any butter or oil used for cooking can add another 100 to 200 calories.
Leftover chopped cheese filling can be stored in an airtight container in the fridge for 3 to 4 days. Simply add the filling to a griddle to make a sandwich when ready to eat again.
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Frequently asked questions
A chopped cheese sandwich typically has between 800 and 1000 calories.
The calorie count of a chopped cheese sandwich comes from its ingredients, including the roll (200 calories), ground beef (300 calories), cheese (100-200 calories), condiments (150 calories), butter or oil (100 calories).
A chopped cheese sandwich is a New York City classic that combines ground beef, melted cheese, and fresh veggies packed into a soft hero roll.
Yes, you can reduce the calorie count by using leaner proteins and adding more greens.
The calorie count of a chopped cheese sandwich is similar to that of a cheeseburger or other fast-food options.
