Andy Montoya
The calorie count of a sausage and cheese kolache depends on the brand and the quantity. Breakfast Best Kolaches' sausage and cheese kolache contains 170 calories, while Kolache Factory's sausage and cheese kolache contains 270 calories. If you're looking at a serving of two kolaches, that will contain 472 calories.
| Characteristics | Values |
|---|---|
| Calories | 170-270 per kolache |
| Total Carbohydrates | 16g per kolache |
| Net Carbohydrates | 15g per kolache |
| Fat | 9g per kolache |
| Protein | 6g per kolache |
| Macronutrient Breakdown | 48% carbs, 41% fat, 11% protein |
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What You'll Learn
A single kolache has 170 calories
A single sausage and cheese kolache contains approximately 170 calories. This calorie count can vary depending on the brand and ingredients used. For example, one source suggests that a single kolache has 170 calories, with 16g of total carbs, 15g of net carbs, 9g of fat, and 6g of protein. Another source lists the calorie count of a sausage and cheese kolache as 270 calories, with a macronutrient breakdown of 48% carbs, 41% fat, and 11% protein. This discrepancy in calorie counts could be due to differences in serving sizes or variations in recipes.
It's worth noting that kolaches can also vary in size and filling quantity, which would also affect their calorie content. Some kolaches may be larger or smaller than standard serving sizes, or they may be denser or more filling-heavy, which would alter the calorie count. Additionally, the type of sausage and cheese used, as well as any additional ingredients or toppings, would also impact the overall calorie count of the pastry.
When considering the nutritional value of kolaches, it's important to look beyond just calorie counts. Kolaches can offer a good balance of macronutrients, including carbohydrates, fats, and proteins. They can also provide various vitamins and minerals, depending on the ingredients used. For instance, kolaches with meat fillings might offer a good source of protein, while those with certain types of cheese could provide calcium.
However, it's worth noting that kolaches, especially those from bakeries or restaurants, may contain high levels of sodium, saturated fat, and cholesterol. As with any food item, it's important to consider kolaches as part of a balanced diet and to be mindful of portion sizes. For those with specific dietary restrictions or nutritional goals, it may be beneficial to prepare homemade kolaches to better control the ingredients used and, as a result, the nutritional content.
In conclusion, while a single sausage and cheese kolache typically contains around 170 calories, this can vary depending on a number of factors, including brand, ingredients, serving size, and recipe. As with any food, it's important to consider kolaches in the context of an overall healthy and balanced diet.
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Two kolaches contain 472 calories
A single sausage and cheese kolache contains 170 to 270 calories. The calorie count may vary depending on the brand and the size of the kolache. However, based on the calorie information for a single kolache, we can determine that two kolaches contain approximately 472 calories. This estimate assumes that each kolache has a similar calorie content.
The macronutrient breakdown for two kolaches is approximately 28% carbs, 40% fat, and 32% protein. This means that out of the 472 calories, there are approximately 132 calories from carbohydrates, 189 calories from fat, and 151 calories from protein.
The relatively high-calorie density of sausage and cheese kolaches is worth noting. With an average of 270 calories per kolache, this pastry has a calorie density of 287 calories per 100 grams. This means that it is a calorie-dense food, providing a significant amount of energy in a small serving.
It is important to consider that individual calorie needs vary, and the recommended daily calorie intake is generally around 2000 calories for an average adult. Therefore, consuming two sausage and cheese kolaches, which provide approximately 472 calories, should be done in moderation as part of a balanced diet.
In summary, two sausage and cheese kolaches contain approximately 472 calories, offering a significant contribution to one's daily calorie intake. It is important to be mindful of portion sizes and to include a variety of nutritious foods to maintain a healthy and balanced diet.
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Kolache Factory's sausage and cheese kolache has 270 calories
The Kolache Factory's sausage and cheese kolache contains 270 calories, with a relatively high calorie density of 287 calories per 100g. This single kolache has a macronutrient breakdown of 48% carbs, 41% fat, and 11% protein.
In comparison, the Breakfast Best Kolaches Sausage & Cheese has 170 calories per kolache, with 16g total carbs, 15g net carbs, 9g fat, and 6g protein. This option has fewer calories and more protein, which may be preferable for those on a Keto diet.
The nutritional value of kolaches can vary depending on the brand and the specific ingredients used. For instance, the Kolache Factory's sausage and cheese kolache has a higher calorie count than the Breakfast Best option, likely due to differences in portion size or ingredient combinations.
It is worth noting that kolaches can be a good source of certain nutrients. For example, the sausage and cheese kolache provides a significant amount of protein, contributing to 66% of the daily value. Additionally, it offers potassium and calcium, with 10% and 32% of the daily value, respectively.
When considering the calorie content of kolaches, it is important to remember that individual calorie needs may vary. A 2000-calorie diet is often used as a reference point, but each person's calorie requirements depend on factors such as age, gender, activity level, and health goals. Therefore, while the sausage and cheese kolache from the Kolache Factory has 270 calories, the impact on one's diet may differ based on their specific nutritional needs and overall calorie intake.
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Kolache Factory's sausage and cheese kolache has 287 calories per 100g
A single sausage and cheese kolache from Breakfast Best Kolaches contains 170 calories, while two kolaches of sausage and cheese kolache from an unspecified source contain 472 calories.
However, a single sausage and cheese kolache from Kolache Factory contains 270 calories, with a calorie density of 287 calories per 100g. This relatively high-calorie density is due to the kolache's macronutrient breakdown, which consists of 48% carbohydrates, 41% fat, and 11% protein.
Kolache Factory's sausage and cheese kolache is a good source of protein, providing 11% of the daily recommended value. It also offers a substantial amount of carbohydrates and fat. However, it is important to note that the calorie content of kolaches can vary depending on the brand and serving size.
When considering the nutritional value of kolaches, it is worth mentioning that they can be a good source of certain nutrients. For example, sausage and cheese kolaches that contain two servings provide 66% of the daily recommended value of protein, 10% of the daily recommended value of potassium, and 32% of the daily recommended value of calcium.
In summary, while Kolache Factory's sausage and cheese kolache offers a substantial amount of calories and nutrients, it is important to be mindful of the overall calorie intake and ensure that it aligns with individual dietary needs and goals.
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Sausage and cheese kolaches are high in fat
The high-fat content of sausage and cheese kolaches is concerning from a nutritional standpoint. While fat is a necessary component of a balanced diet, providing essential fatty acids and aiding in the absorption of fat-soluble vitamins, excessive consumption can lead to adverse health effects.
High-fat diets have been linked to an increased risk of obesity, cardiovascular disease, and certain types of cancer. Excessive fat intake can contribute to weight gain, as fat is a dense source of energy, providing 9 calories per gram compared to 4 calories per gram for carbohydrates and protein. Therefore, a diet high in fat can lead to a caloric surplus, resulting in excess body fat accumulation.
Moreover, the type of fat consumed is crucial. Sausage and cheese kolaches likely contain a significant amount of saturated fat, which is known to increase low-density lipoprotein (LDL) cholesterol levels in the blood. Elevated LDL cholesterol is a risk factor for cardiovascular disease, as it can lead to the buildup of plaque in the arteries, increasing the chances of heart attack and stroke.
In addition, the processing and cooking methods used in the preparation of sausage and cheese kolaches may generate harmful compounds. High-fat foods exposed to high temperatures during cooking, such as frying or grilling, can undergo chemical changes, forming heterocyclic amines and polycyclic aromatic hydrocarbons, which are associated with an increased risk of certain cancers, particularly colorectal cancer.
While sausage and cheese kolaches may be a tasty treat, they should be consumed in moderation due to their high-fat content. It is important to maintain a balanced diet and ensure adequate intake of other nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, to promote overall health and reduce the risk of chronic diseases associated with high-fat diets.
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Frequently asked questions
A sausage and cheese kolache contains 270 calories.
There are 287 calories per 100g.
Two sausage and cheese kolaches contain 472 calories.
