Kamil Perry
Provolone cheese is a source of vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. It also has a large protein count, which can slow down carbohydrate absorption and help lower the glycemic index of a meal. A single ounce of provolone cheese contains 80 calories, while a 28-gram slice contains 100 calories.
| Characteristics | Values |
|---|---|
| Calories | 88 kcal-100 kcal per slice (28g) or 80 calories per ounce (28g) |
| Carbohydrates | 0.5 g-1 g per serving |
| Total Lipid Fats | 6 g or 9% of the RDA |
| Saturated Fatty Acids | 3.5 g or 17% of the RDA |
| Protein | 6.4 g |
| Vitamin A | 20% of the RDA |
| Vitamin B12 | N/A |
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What You'll Learn
Provolone cheese has 88-100 calories per 25-28g slice
Provolone cheese is a tasty and nutritious snack, but how does it fit into your diet? Well, a 25-28g slice of provolone cheese contains 88-100 calories. This calorie count contributes to your daily nutritional needs, including protein, carbohydrates, and fats.
Provolone cheese is a good source of calcium, phosphorous, and protein. These nutrients work together to support bone health. In addition, the calcium and phosphorous content promotes strong teeth and healthy nerve function. The cheese also provides vitamin A, which is essential for maintaining healthy vision.
The calorie content of provolone cheese primarily comes from its fat and protein composition. A typical slice of provolone cheese contains around 6-7 grams of fat and 6-7 grams of protein. The cheese also provides a small amount of carbohydrates, approximately 0.5-1 grams per slice.
It's important to note that the calorie and nutrient composition of provolone cheese can vary slightly between different brands due to variations in milk content and other factors. However, on average, a 25-28g slice of provolone cheese will provide you with 88-100 calories and a good amount of essential nutrients.
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It's high in protein, with 26.8% coming from protein
A slice of provolone cheese weighing 28 grams contains approximately 88 to 100 calories. While it is recommended to limit your consumption of provolone cheese, it can provide health benefits when consumed in controlled amounts. Provolone cheese is particularly high in protein, with 26.8% of its calories coming from this macronutrient. This equates to around 6.4 grams of protein per slice.
Protein is an essential macronutrient that offers several health benefits. Firstly, it helps to slow down carbohydrate absorption, thereby lowering the glycemic index of a meal. This, in turn, assists in balancing blood sugar levels and promoting a more gradual release of glucose into the bloodstream. As a result, provolone cheese can be a beneficial food choice for individuals with blood sugar management concerns.
The protein content in provolone cheese also contributes to its ability to support bone health. Provolone cheese is a rich source of calcium, with one serving providing 20% of the Recommended Daily Allowance (RDA). Protein works synergistically with calcium to promote the development and maintenance of strong, healthy bones. Therefore, the combination of protein and calcium in provolone cheese makes it an excellent dietary choice for individuals seeking to improve or maintain their bone health.
In addition to its benefits for bone health, the protein in provolone cheese also supports muscle health and growth. Protein is essential for muscle repair and recovery, making provolone cheese a beneficial food for individuals who engage in regular physical activity or strength training. The protein content in provolone cheese can aid in muscle building and help repair muscle tissue after strenuous physical activity.
While provolone cheese offers these nutritional benefits, it is important to consume it in moderation due to its high-fat content. The cheese contains total lipid fats of around 6 grams per ounce, with 3.5 grams coming from saturated fatty acids. Therefore, while provolone cheese can be a nutritious addition to a balanced diet, it should be consumed in controlled amounts as part of a healthy dietary pattern.
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Provolone is also a source of vitamin B12
A slice of provolone cheese, weighing around 28 grams, contains approximately 88 to 100 calories. The calorie count of provolone cheese varies slightly depending on the brand and the size of the slice.
Provolone cheese is a good source of vitamin B12, which is essential for the healthy functioning of the central nervous system and the formation of red blood cells. According to the NIH, a deficiency in vitamin B12 can lead to various health issues, including low blood cell count, pale skin, unplanned weight loss, anaemia, and numbness in the extremities. Therefore, including provolone cheese in your diet can help ensure adequate vitamin B12 intake and promote overall health.
Vitamin B12 is primarily found in animal-based foods, and provolone cheese, being a dairy product, contributes to this essential nutrient's recommended daily intake. The vitamin B12 content in provolone cheese complements its other nutritional benefits, such as its high protein content, which helps slow down carbohydrate absorption and balance blood sugar levels.
In addition to vitamin B12 and protein, provolone cheese also provides calcium, phosphorus, and vitamin A. These nutrients work together to promote bone health and support healthy vision. The calcium content in provolone cheese is especially beneficial, as the Dairy Council of California notes that calcium intake for both men and women often falls short of the necessary levels, particularly in older adults.
While provolone cheese offers these nutritional benefits, it is important to consume it in moderation as part of a balanced diet. This is because provolone cheese also contains saturated fats, and excessive consumption of saturated fats can have negative health implications. Overall, provolone cheese can be a nutritious addition to a well-rounded diet when consumed in controlled amounts.
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It contains calcium, phosphorous, and vitamin A
A slice of provolone cheese typically contains around 88-100 calories. However, it is important to note that the calorie count may vary slightly depending on the brand and the size of the slice.
Now, let's focus on the selected statement: "It contains calcium, phosphorous, and vitamin A".
Provolone cheese is indeed a good source of calcium, phosphorous, and vitamin A, offering several health benefits. Calcium and phosphorous work together to build and maintain strong bones, which is essential for bone health, especially as we age. Calcium is also crucial for muscle contraction, nerve signalling, and maintaining a regular heartbeat.
Vitamin A, a fat-soluble vitamin, is critical for maintaining healthy vision. It is a retinoid that supports the normal functioning of eye membranes and the cornea. Vitamin A also plays a role in supporting the immune system, promoting healthy skin, and aiding in cell growth and differentiation.
In addition to these nutrients, provolone cheese also contains vitamin B12, which is important for the proper functioning of the central nervous system and the formation of healthy red blood cells. It is also a good source of protein, which, as previously mentioned, contributes to its calorie content.
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It has 6.7g of total fat, 3.5g of which are saturated
A slice of provolone cheese weighing 28 grams contains 6.7 grams of total fat, 3.5 grams of which are saturated. This amounts to 27.9% of the total calories coming from fat.
Provolone cheese is a good source of calcium, phosphorous, and protein. These nutrients work together to build strong bones. A serving of provolone cheese provides 20% of the recommended daily intake of calcium.
In addition to these nutrients, provolone cheese also contains vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation.
Provolone cheese has a high-fat content, with 68% of the total calories coming from fat. The cheese also has a high protein content, with 29% of the total calories coming from protein. The remaining calories come from carbohydrates (3%) and alcohol (0%).
It is important to note that while provolone cheese offers nutritional benefits, it should be consumed in controlled amounts as part of a balanced diet.
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Frequently asked questions
A slice of provolone cheese (28 grams) typically contains around 88-100 calories.
Yes, provolone cheese is a good source of calcium, phosphorus, and protein, which contribute to building strong bones. It also contains vitamin A, which is important for healthy vision.
The calorie count of provolone cheese is similar to that of other cheeses. For example, a slice of cheddar or Swiss cheese typically contains around 100-110 calories.
While provolone cheese offers nutritional benefits, it is also high in saturated fat and sodium. Excessive consumption of these nutrients can have negative health impacts, so it is important to consume provolone cheese in moderation as part of a balanced diet.
