Kamil Perry
Brie is a popular soft cheese with a white rind that is typically served with bread, crackers, fruit, or jam. It is also an excellent source of protein and essential vitamins and minerals, including calcium, vitamin B12, riboflavin, phosphorus, potassium, selenium, and vitamin A. A 1-ounce (28-gram) serving of brie cheese contains around 95 to 100 calories, with about 75% of these calories derived from fat and the remaining 25% from protein.
| Characteristics | Values |
|---|---|
| Calories | 95-100 calories per 1 ounce (28 grams) |
| Protein | 5.9 grams per serving |
| Fat | 7.9 grams per serving |
| Sodium | 6% of the DV per 1 ounce |
| Vitamins | A, B12, riboflavin |
| Minerals | Calcium, phosphorus, potassium, selenium |
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What You'll Learn
- A 28g serving of brie contains around 95-100 calories
- Brie is high in fat, with 7.9 grams of fat per 28g serving
- % of calories in brie come from protein, the rest from fat
- Brie is a good source of calcium, vitamin B12, and vitamin A
- Eating too much brie may cause bloating, constipation, and high blood pressure
A 28g serving of brie contains around 95-100 calories
A 28g serving of brie, roughly the size of your thumb, contains around 95-100 calories. This calorie count is high compared to other cheeses, with the majority of the calories in brie coming from its fat content. A 28g serving contains around 7.9 grams of fat, 4.93 grams of which are saturated fat. Brie also contains protein, with 25% of its calories coming from this. A serving of brie contains around 5.9 grams of protein.
Brie is a soft cheese with a white rind and a creamy texture and buttery flavour. It is a nutrient-dense food, providing protein, vitamins, and minerals. Brie is a good source of calcium, vitamin B12, vitamin A, phosphorus, potassium, selenium, and riboflavin.
Vitamin B12 and riboflavin play a key role in energy production, while calcium is important for healthy bone growth and vitamin A promotes healthy skin and vision. Brie also contains conjugated linoleic acid (CLA), a highly anti-inflammatory compound that may have anti-cancer effects.
The recommended serving size of brie is 28 grams, and eating excessive amounts may cause bloating or constipation. Brie should be consumed in moderation as part of a balanced diet.
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Brie is high in fat, with 7.9 grams of fat per 28g serving
Brie is a soft cheese with a white rind and a creamy texture. It is known for its buttery flavour and nutrient-dense composition. A 28-gram serving of brie, which is equivalent to 1 ounce, contains approximately 95 calories. While it is an excellent source of protein, vitamins, and minerals, brie is notably high in fat.
In a 28-gram serving, brie contains 7.9 grams of fat, which constitutes almost 75% of its total calories. This fat content includes 4.93 grams of saturated fat, 2.27 grams of monounsaturated fats, and 0.23 grams of polyunsaturated fats. The relatively high-fat content of brie contributes to its creamy texture and mouthfeel.
When consumed in moderate amounts, brie can be part of a nutritious diet. Research has shown that full-fat dairy, such as brie, is associated with a healthier body weight and does not increase the risk of heart disease. In fact, consuming full-fat dairy may even have potential health benefits.
The fat content in brie has been a topic of interest for those watching their weight. While it was once believed that full-fat dairy contributed to obesity, recent research has revealed the opposite. The fat in brie is now understood to be associated with increased feelings of fullness, which may aid in weight maintenance and appetite control.
In conclusion, while brie is high in fat, with 7.9 grams of fat per 28-gram serving, this fat content does not have the negative health implications once assumed. Instead, when consumed in moderation, brie can be a delicious and nutritious part of a balanced diet, offering a range of essential vitamins and minerals alongside its distinctive flavour and texture.
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25% of calories in brie come from protein, the rest from fat
Brie is a soft cheese with a white rind that is typically served with bread, crackers, fruit, or jam. It is a nutrient-dense food, containing protein, fat, calcium, vitamin B12, and riboflavin. A 1-ounce (28-gram) serving of brie contains approximately 95 to 100 calories.
While the specific calorie composition may vary slightly, it is generally understood that about 25% of the calories in brie come from protein, while the rest (approximately 75%) come from fat. This means that for every 100 calories of brie consumed, about 25 calories are derived from protein, and the remaining 75 calories are from fat. This nutrient breakdown has important implications for individuals who need to monitor their protein and fat intake, such as those with certain dietary restrictions or health conditions.
The protein content in brie is primarily in the form of casein protein, which is a slow-digesting protein that can promote feelings of fullness and aid in weight maintenance. This may be particularly beneficial for individuals looking to control their appetite and manage their weight. However, it is important to note that brie is also high in fat, with approximately 7.9 grams of fat per 1-ounce serving, contributing significantly to the overall calorie content.
While the fat content in brie may be a concern for those watching their calorie intake, research has shown that full-fat dairy consumption is not directly linked to body weight. In fact, full-fat dairy has been associated with a healthier body weight and does not appear to increase the risk of heart disease. Additionally, the fat in brie is composed of different types of fatty acids, including saturated, monounsaturated, and polyunsaturated fats, each of which has unique effects on health.
In conclusion, while brie cheese is calorie-dense, with approximately 25% of its calories coming from protein and the rest from fat, it also offers a range of nutrients that can contribute to a healthy diet when consumed in moderation. The protein and fat content can promote satiety and aid in weight management, and the presence of vitamins and minerals provides additional health benefits. Therefore, individuals can include moderate amounts of brie in their diets to enjoy its nutritional benefits without adverse effects.
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Brie is a good source of calcium, vitamin B12, and vitamin A
Brie is a soft cheese with a creamy texture and buttery flavour. It is well-known for its white rind and is often served with bread, crackers, fruit, or jam. A 28-gram serving of brie, which is about the size of your thumb, contains around 95 to 100 calories. While it is on the higher end of the fat-containing spectrum, with about 7.9 grams of fat per 28-gram serving, it also contains essential nutrients.
In addition to these nutrients, brie also contains riboflavin, phosphorus, potassium, and selenium. The protein and fat content in brie contribute to increased feelings of fullness, which may aid in weight loss and appetite control. Furthermore, full-fat dairy is associated with a healthier body weight and does not appear to increase the risk of heart disease.
However, it is important to consume brie in moderation as excessive amounts may cause bloating or constipation and lead to a high-calorie intake. Pregnant women should also avoid unpasteurized brie, as it may contain harmful bacteria. Overall, when consumed in appropriate portions, brie can be a part of a nutritious diet.
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Eating too much brie may cause bloating, constipation, and high blood pressure
Brie is a soft cheese with a creamy texture and buttery flavor that has become a popular treat for many. A 1-ounce (28-gram) serving of brie cheese contains around 95 to 100 calories, 5.9 grams of protein, and 7.9 grams of fat. While brie can be a part of a nutritious diet when consumed in appropriate portions, eating too much brie may lead to some health issues.
Firstly, eating excessive amounts of brie may cause bloating and constipation. This is due to the high-fat content of the cheese, which can be difficult for some people to digest. Additionally, the recommended serving size of brie is just 1 ounce, so consuming larger amounts in one sitting can lead to a high-calorie intake and subsequent weight gain.
Secondly, the sodium content in brie can also contribute to high blood pressure. A 1-ounce serving provides 6% of the daily value for sodium, but this can quickly add up if paired with other salty foods like crackers or nuts. For individuals who are salt-sensitive, this increased sodium intake can lead to elevated blood pressure and associated health risks.
Furthermore, while brie does provide some essential vitamins and minerals, such as calcium, vitamin A, and vitamin B12, it should still be consumed in moderation as part of a balanced diet. For example, while calcium is important for bone health, excessive calcium intake can have negative effects on the body, including increased risk of kidney stones. Therefore, it is important to be mindful of the amount of brie consumed and ensure it is balanced with other nutritious foods.
In conclusion, while brie cheese can be a tasty and nutrient-dense treat, it is important to practice moderation. Eating too much brie may cause bloating and constipation due to its high-fat content, lead to high-calorie intake and weight gain, and contribute to high blood pressure in salt-sensitive individuals due to its sodium content. As with any food, enjoying brie in appropriate portions and as part of a balanced diet is key to maintaining overall health and well-being.
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Frequently asked questions
Brie cheese has 95 calories per 1 ounce (28 grams) serving.
Approximately 75% of the calories in brie come from fat, with the remaining 25% coming from protein.
There are approximately 339 calories in 100g of brie cheese.
