Kamil Perry
Blue cheese is a bold and tangy cheese with a variety of health benefits. Despite being high in salt and saturated fat, blue cheese is rich in calcium, a mineral that has been linked to reduced body weight and anti-obesity mechanisms. A 1-ounce serving (28 grams) of blue cheese contains 100 calories, 8.1 grams of fat, and 6 grams of protein. The mould in blue cheese, Penicillium Roqueforti, has been shown to have powerful anti-inflammatory effects, control blood pressure, and prevent cholesterol buildup.
| Characteristics | Values |
|---|---|
| Calories | 100 calories per 1-ounce serving (28 grams) |
| Fat Content | 8.1 grams of fat per 1-ounce serving (72% of total calories); 5.3 grams are saturated fatty acids, and 2.2 grams are monounsaturated fatty acids |
| Protein | 6 grams of protein per ounce (24% of total calories) |
| Carbohydrates | Negligible |
| Vitamins and Minerals | Calcium, phosphorus, potassium, sodium, vitamin A |
| Health Benefits | Potential weight loss due to calcium content; anti-inflammatory effects; ability to control blood pressure; reduced risk of cardiovascular disease due to the presence of spermidine; source of unsaturated fats that protect the heart |
| Varieties | Gorgonzola, double crème blue, roquefort, stilton, Danish blue |
| Reduced-Fat Option | 80 calories per ounce (28 grams) with 5 grams of fat |
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What You'll Learn
Blue cheese calories: 100 calories per 28 grams
Blue cheese is a bold and tangy cheese with a distinctive flavour that varies depending on its origin and how long it has been aged. It is a popular ingredient in many dishes, from salads to pizzas, and can be enjoyed as a guilt-free treat due to its surprising health benefits.
When considering the calorie content of blue cheese, it is important to note that a 1-ounce serving (approximately 28 grams) contains 100 calories. These calories are derived from dietary fats, proteins, and a negligible amount of carbohydrates. The specific nutritional composition of blue cheese can vary depending on factors such as the type of milk used and whether the fat was removed.
Reduced-fat blue cheese, for example, has a lower calorie content, providing 80 calories per ounce (28 grams) while still offering 5 grams of fat. The fat content in blue cheese is primarily composed of saturated fatty acids and monounsaturated fatty acids. Despite being higher in saturated fats than healthy fats, blue cheese also contains a good amount of unsaturated fats, which are beneficial for heart health.
In addition to its fat content, blue cheese is an excellent source of protein, providing 6 grams of high-quality dairy protein per ounce. This protein is in the form of casein, a slow-digesting protein ideal for long periods without eating, and it contains all nine essential amino acids. Blue cheese is also a good source of essential vitamins and minerals, including calcium, phosphorus, potassium, sodium, and vitamin A.
While blue cheese offers nutritional benefits, it is important to consume it in moderation due to its high salt and saturated fat content. Additionally, those prone to headaches or migraines may want to limit their intake as aged cheeses like blue cheese can be a common trigger. Overall, blue cheese can be enjoyed as part of a balanced diet, contributing approximately 100 calories per 28-gram serving.
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Blue cheese nutrition: fat, protein, vitamins, minerals
Blue cheese is a staple of the American diet, with Americans consuming over 40 pounds of cheese per person per year. While it is high in fat, sodium, and calories, blue cheese can be part of a healthy diet when consumed in moderation. It is also a good source of protein, calcium, and several other nutrients.
A 1-ounce (28-gram) serving of blue cheese contains around 100 calories, 8.1 grams of fat, and 6 grams of protein. Dietary fat accounts for 72% of the total calories, while protein accounts for 24%. The remaining calories come from a negligible amount of carbohydrates. The fat in blue cheese is composed of saturated fatty acids, monounsaturated fatty acids, and unsaturated fats that are beneficial for heart health.
Blue cheese is an excellent source of essential vitamins and minerals, including calcium, phosphorus, potassium, sodium, vitamin A, vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), and vitamin B12 (cobalamin). Calcium is a mineral that contributes to bone strength and density and is linked to weight loss and anti-obesity mechanisms. Vitamin B12 may have additional health benefits, including potentially reducing the risk of cancer.
Blue cheese also contains a compound called spermidine, which is believed to have a positive effect on cardiovascular health. Additionally, the mould Penicillium Roqueforti found in blue cheese has anti-inflammatory properties, can help control blood pressure, and can prevent cholesterol buildup. These factors may contribute to the “French Paradox,” where lower rates of cardiovascular disease are observed despite higher saturated fat consumption.
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Health benefits: reduced visceral fat, gut health, and cardiovascular health
Blue cheese has approximately 100 calories per ounce (28 grams), with 72% of these calories coming from fat and 24% from protein. Despite being high in salt and saturated fat, blue cheese can be part of a healthy diet when consumed in moderation.
Blue cheese is rich in calcium, which has been linked to reduced body weight and management of visceral fat around the abdominal area. Studies have also shown that blue cheese consumption can support gut health.
Additionally, blue cheese contains a compound called spermidine, which is believed to have a positive effect on cardiovascular health. Spermidine may help delay aging and reduce the risk of cardiovascular disease. The mold Penicillium Roqueforti found in blue cheese also exhibits powerful anti-inflammatory effects, helping to control blood pressure and prevent cholesterol buildup.
The protein in blue cheese, casein, is a slow-digesting protein ideal for long periods without eating, such as during an overnight fast. Blue cheese is also a good source of unsaturated fats, which are beneficial for heart health.
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Weight management: calcium content linked to reduced body weight
Blue cheese is a bold and tangy cheese that delivers a surprising variety of health benefits. It is made from cow's, goat's, or sheep's milk, cured with cultures from the mold Penicillium. It is typically white with blue or grey veins and spots. The mold used to create blue cheese gives it a distinctive odor and a strong flavor.
Blue cheese is a good source of calcium, an essential mineral responsible for the density and strength of bones. A 1-ounce (28-gram) serving of blue cheese provides 10% of your daily calcium needs. Calcium is also linked to weight management. Studies have shown that dietary calcium intake is associated with weight loss, and calcium in blue cheese may be linked to anti-obesity mechanisms that reduce body weight from fat. Specifically, blue cheese consumption helps manage visceral fat levels around the abdominal area and maintain gut health.
In addition to calcium, blue cheese is rich in dairy protein, dietary fats, and essential vitamins and minerals, including phosphorus, potassium, zinc, and vitamin A. It is also a good source of unsaturated fats, which are beneficial for heart health. However, blue cheese is high in sodium and saturated fat, so it should be consumed in moderation.
Blue cheese is a versatile ingredient that can enhance the flavor of many dishes. It can be enjoyed in salads, pizzas, or tacos, or paired with meat, nuts, or fruits on a charcuterie board. Despite its strong flavor and odor, blue cheese can be a nutritious and guilt-free treat when consumed in moderation.
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Reduced-fat blue cheese: 80 calories per ounce
Blue cheese is a bold and tangy cheese that can be added to a variety of dishes, including salads, pizzas, wraps, and omelets. It is made using full-fat cow's milk in most cases and has a strong scent. The nutritional content of blue cheese varies based on the type of milk used and whether the fat was removed. For instance, reduced-fat blue cheese contains 80 calories per ounce (28 grams) and 5 grams of fat.
Reduced-fat blue cheese is a good option for those looking to enjoy the flavour of blue cheese while reducing their calorie intake. With 80 calories per ounce, it can be a more calorie-conscious choice compared to regular blue cheese, which typically has 100 calories per ounce. This reduced-fat variety still offers the distinctive taste and texture of blue cheese, making it a versatile ingredient in various recipes.
The calorie content of reduced-fat blue cheese is primarily derived from dietary fats and protein. In a 1-ounce serving, there are approximately 5 grams of fat, constituting 72% of the total calories. The remaining 24% of the calories come from protein, with a negligible contribution from carbohydrates. This breakdown highlights that the majority of calories in reduced-fat blue cheese come from fat, followed by protein.
While blue cheese is often associated with high-fat content, it's important to note that not all fats are equal. Blue cheese contains both saturated and unsaturated fats, with a higher proportion of saturated fats. However, it's the unsaturated fats that provide heart-protecting benefits. Additionally, the calcium present in blue cheese may offer anti-obesity benefits by helping to reduce body weight and manage levels of visceral fat around the abdominal area.
When considering the nutritional value of reduced-fat blue cheese, it's worth mentioning that it still provides a good serving of healthy unsaturated fats and essential vitamins and minerals. Blue cheese is a source of calcium, phosphorus, potassium, sodium, and vitamin A. These nutrients contribute to the overall nutritional profile and potential health benefits associated with reduced-fat blue cheese consumption.
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Frequently asked questions
A 1-ounce (28-gram) serving of blue cheese contains 100 calories.
Blue cheese is an excellent source of protein, calcium, phosphorus, potassium, sodium, vitamin A, and heart-healthy unsaturated fats.
Blue cheese is high in salt and saturated fat, which can increase the risk of cardiovascular disease and weight gain if consumed in excess. People prone to headaches or migraines may also want to limit or avoid blue cheese due to its aging process.
Calcium is linked to anti-obesity mechanisms that reduce body weight from fat. Studies have shown that blue cheese consumption helps manage visceral fat around the abdomen and promotes gut health.
Blue cheese can be a delicious addition to salads, pizzas, wraps, omelets, tacos, charcuterie boards, grilled cheese sandwiches, or even crumbled on top of salmon filets.
