Frederic Melton
Arby's Classic French Dip & Swiss sandwich is a roast beef sandwich with au jus, containing beef, water, salt, sodium phosphates, and other ingredients. The sandwich includes Swiss cheese, which can be excluded to reduce the calorie count. Without providing a precise calorie count for the sandwich without cheese, sources state that the Classic French Dip & Swiss sandwich contains 540 or 541 calories.
| Characteristics | Values |
|---|---|
| Calories | 540-541 |
| Total Carbs | 50.7-51g |
| Net Carbs | 49-49.2g |
| Fat | 21.5-22g |
| Protein | 34g |
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What You'll Learn
Arby's French Dip & Swiss contains 540 calories
To burn these calories, one would have to run for 47 minutes or walk for 77 minutes. According to the website that provided this information, visitors are divided on the issue of whether the French Dip & Swiss is a healthy option, with 41% considering it healthy and 59% considering it unhealthy.
The sandwich contains roast beef, au jus, and Swiss cheese. The roast beef is made with beef, water, salt, and sodium phosphates. The au jus contains water, maltodextrin, modified cornstarch, hydrolyzed plant proteins (corn, soy, and wheat), sugar, salt, palm oil, beef fat, dried beef stock, and autolyzed yeast extract, among other ingredients. Finally, the Swiss cheese includes cultured milk, skim milk, water, salt, sodium citrate, sodium phosphate, and cream.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints, and 14 WW PointsPlus in a serving of this sandwich.
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Most calories come from fat and carbohydrates
Arby's Classic French Dip & Swiss Roast Beef Sandwich contains 540 calories per serving. The calorie contribution of food is generally calculated based on a daily intake of 2,000 calories. However, individual calorie needs may vary, and the daily value may be higher or lower depending on one's energy requirements.
Most of the calories in Arby's French Dip & Swiss come from fat and carbohydrates. Specifically, 36% of the calories come from fat, and 38% come from carbohydrates. In terms of quantity, each serving contains 22 grams of fat and 51 grams of total carbohydrates or 49 grams of net carbohydrates.
The high fat content in Arby's French Dip & Swiss is attributed to the various ingredients used in its preparation. For example, the sandwich includes beef, which naturally contains fat. Additionally, palm oil and soybean oil are listed in the ingredients, both of which are primarily composed of fat.
Carbohydrates are also prevalent in this dish due to the type of bread used and other carbohydrate-rich ingredients. The classic French dip sandwich typically features a crusty roll or baguette, which contributes to the carbohydrate content. Furthermore, the au jus sauce, a key component of the French dip, often contains ingredients like maltodextrin and modified cornstarch, both of which are carbohydrates.
While fat and carbohydrates are the predominant sources of calories in Arby's French Dip & Swiss, it is important to note that protein also contributes to the calorie count. Each serving provides 34 grams of protein, which accounts for a significant portion of the total calories.
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Arby's French Dip contains 22 grams of fat
Arby's Classic French Dip & Swiss contains 22 grams of fat, contributing to 36% of the total calories in the sandwich. The sandwich also contains 51 grams of carbohydrates, which make up 38% of its total calories. The remaining 26% of calories come from protein and other sources.
The high fat content in the French Dip sandwich is likely due to the beef and cheese used in its preparation. The beef in the sandwich contains beef fat, and the Swiss cheese contains a high proportion of fat, as is typical of this variety of cheese. In addition, the sandwich also contains palm oil, soybean oil, and cream, all of which contribute to the overall fat content.
A single serving of the Arby's Classic French Dip & Swiss sandwich provides 540 calories, according to the nutritional information provided by Arby's. However, some sources list the calorie count as 541, which is a negligible difference. This calorie count is considered relatively high for a single food item, as the general recommendation for daily caloric intake is around 2,000 calories.
As a result of its high-calorie content, the Arby's French Dip sandwich may not be considered a healthy option by some. However, it's important to note that the perception of healthiness can vary depending on individual dietary needs and preferences. While some may view the sandwich as an indulgent treat, others may incorporate it into their diet in moderation or opt for alternative options with lower calorie and fat contents.
The nutritional content of the Arby's French Dip sandwich underscores the importance of understanding the calorie and fat composition of the foods we consume. Making informed dietary choices can help individuals maintain a balanced and nutritious diet that aligns with their health goals and preferences.
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There are 51 grams of carbohydrates in the sandwich
Arby's Classic French Dip & Swiss sandwich contains 51 grams of carbohydrates. This sandwich also contains 22 grams of fat, 34 grams of protein, and 540 calories. The calorie count may vary slightly, with one source giving the sandwich a calorie count of 541.
The sandwich's ingredients include roast beef, au jus, and Swiss cheese. The roast beef contains beef, water, salt, and sodium phosphates. The au jus contains water, maltodextrin, modified corn starch, hydrolyzed plant proteins (corn, soy, and wheat), sugar, salt, palm oil, beef fat, dried beef stock, and autolyzed yeast extract, among other ingredients. The Swiss cheese contains cultured milk, skim milk, water, salt, sodium citrate, sodium phosphate, cream, and citric acid, to name a few.
The daily recommended calorie intake for an adult is generally around 2,000 calories, but this can vary depending on individual energy needs. To burn off the 540 calories in the Arby's French Dip & Swiss sandwich, one would need to run for 47 minutes or walk for 77 minutes.
The high number of carbohydrates in the sandwich may be a concern for those watching their carbohydrate intake. Carbohydrates are a significant source of energy for the body, but excessive consumption can lead to weight gain and other health issues. It's always important to consider the nutritional content of foods and make informed choices to maintain a balanced and healthy diet.
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It would take 47 minutes of running to burn off the calories
Arby's Classic French Dip & Swiss contains 540 calories, 22 grams of fat, and 51 grams of carbohydrates. To burn off these calories through exercise, you would need to run for 47 minutes or walk for 77 minutes.
The French dip sandwich was developed in the early 1900s by Southern California restaurant owner Philippe Mathieu. The story goes that he accidentally dropped a French roll intended for a roast beef sandwich into a pan of hot meat juices. He then served the "dipped" sandwich to a police officer, who recommended it to his friends. The modern French dip sandwich typically includes thinly sliced roast beef, with or without cheese, on a crusty roll. It is accompanied by a small dish of au jus, or seasoned beef stock, for dipping.
French dip sandwiches can be a good source of protein, vitamins, and essential minerals such as iron and calcium. However, they are also known for their high sodium and fat content. A single serving can supply more than 1,000 milligrams of sodium, which exceeds the recommended daily limit. The sandwiches are also rich in starch but lack simple sugars and dietary fiber.
To include French dip sandwiches as part of a healthy and balanced diet, it is advisable to consume them only occasionally and in moderation. Preparing your own French dip sandwiches at home with low-sodium bread and unsalted meat can help control sodium intake.
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Frequently asked questions
The Arby's French Dip without cheese contains 540 calories.
There are 51 grams of carbohydrates, 22 grams of fat, and 34 grams of protein in the sandwich.
Yes, there are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints, and 14 WW PointsPlus for the Arby's French Dip without cheese.
The sandwich contains roast beef, au jus, and a Swiss cheese slice. The roast beef includes beef, water, salt, and sodium phosphates, while the au jus is made with water, maltodextrin, modified cornstarch, and other ingredients.
To burn off the 540 calories in this sandwich, you would need to run for 47 minutes or walk for 77 minutes.
