Frederic Melton
Mexican cheese is a tasty, versatile ingredient, but how many calories does it contain? Well, it varies depending on the brand and type of cheese. For example, 1 ounce of reduced-fat Mexican cheese contains 69 calories, whereas 1 ounce of Kirkland Signature Mexican Style Blend Shredded Cheese contains 110 calories. So, if you're watching your weight, it's important to be mindful of the calorie content of the specific type of Mexican cheese you're consuming.
| Characteristics | Values |
|---|---|
| Calories | 69 calories in 28 grams (1 oz) |
| Calorie density | Medium |
| Carbohydrates | Very low |
| Proteins | Medium |
| Fats | High |
| Net carbohydrates | 3 grams per 100 grams |
| Calories from fat | 80 calories from fat per 28 grams |
| Saturated fat | 5 grams per 28 grams |
| Cholesterol | 27 mg per 28 grams |
| Sodium | 95 mg per 28 grams |
| Burn off time | 9 minutes of swimming, 13 minutes of jogging, 17 minutes of cycling, or 31 minutes of walking |
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What You'll Learn
Mexican cheese calories: 1 oz of shredded Mexican cheese contains 110 calories
Mexican cheese is a blend of several cheeses, including Monterey Jack, Cheddar, Queso Quesadilla, and Asadero. This blend typically has a medium calorie density, with 1 oz of shredded Mexican cheese containing approximately 110 calories. The calorie count can vary slightly depending on the specific brand and type of Mexican cheese, but it generally falls within a similar range.
In addition to calories, Mexican cheese also contains various nutrients. It is high in fats, with a 1 oz serving providing 8 grams of total fat, including 5 grams of saturated fat. It also offers a modest amount of protein, with 7 grams per 1 oz serving. Other nutrients present in smaller quantities include cholesterol, sodium, calcium, iron, and vitamins A, C, and K.
When considering the nutritional value of Mexican cheese, it's important to note that it is also a good source of certain minerals and vitamins. For example, it provides a significant amount of calcium, contributing to the recommended daily value. It also contains smaller amounts of iron, vitamin A, and vitamin K, among other nutrients.
While Mexican cheese can be a tasty and versatile ingredient, it's important to consume it in moderation as part of a balanced diet. Due to its relatively high-fat content, those watching their weight or following specific dietary restrictions, such as a keto diet, may need to be mindful of their portion sizes. Additionally, as with all cheeses, Mexican cheese should be enjoyed as part of a varied and nutritious diet to ensure a healthy balance of nutrients.
Overall, Mexican cheese offers a blend of flavors and a decent nutritional profile. With 1 oz providing around 110 calories, it can be a tasty and satisfying addition to meals, but it's important to consider individual dietary needs and preferences when incorporating it into your diet.
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Fat content: 8g of fat, with 5g saturated fat
The fat content in 1 oz of Mexican cheese is 8g, including 5g of saturated fat. This is considered high in fat. To put this into context, the same quantity of cheese contains 100 calories, 7g of protein, and 0g of total carbohydrates.
The fat content in Mexican cheese is relatively high compared to its other macronutrients. For every 1 oz serving, there are 8 grams of total fat, 5 grams of which are saturated. This means that over half of the fat content is made up of saturated fats.
Saturated fats are typically solid at room temperature and are known to increase cholesterol levels in the body. They are commonly found in animal products, such as meat and dairy, as well as in some plant-based sources like coconut oil and palm oil. While saturated fats have been linked to adverse health effects when consumed in excess, they are also a major source of energy for the body and play a role in various biological processes.
The remaining 3 grams of fat in Mexican cheese are unsaturated fats. This includes 2 grams of monounsaturated fat and a negligible amount of polyunsaturated fat. Unsaturated fats are typically liquid at room temperature and are considered a healthier option compared to saturated fats. They are known to have beneficial effects on cholesterol levels and heart health when consumed in moderation.
When considering the fat content in Mexican cheese, it is important to view it in the context of a balanced diet. While the cheese may contribute a significant amount of fat to a meal, it is also a good source of protein and calcium. As with all foods, moderation and a balanced approach are key to maintaining a healthy diet.
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Carbohydrates: 0g of carbohydrates
Mexican cheese is made from a blend of several types of cheese, including Monterey Jack, Cheddar, Queso Quesadilla, and Asadero. This blend of cheeses is then combined with other ingredients such as potato starch, powdered cellulose, and natamycin. While it is a good source of calcium, providing 14% of the daily value in a 28-gram serving, it is also high in fat and sodium.
The nutritional profile of Mexican cheese varies slightly depending on the specific blend and the ingredients used. However, when it comes to carbohydrates, Mexican cheese consistently shows 0 grams of carbohydrates per serving. This means that it contains no carbohydrates.
The absence of carbohydrates in Mexican cheese is notable, especially when compared to other types of cheese. Carbohydrates are often present in cheese due to the presence of lactose, a natural sugar found in milk. However, the cheese-making process typically involves the bacteria converting most of the lactose into lactic acid.
Additionally, Mexican cheese is often used in dishes that are typically high in carbohydrates, such as tacos, burritos, and quesadillas. By choosing a cheese with no carbohydrates, individuals can better manage their overall carbohydrate intake and ensure it remains within their desired limits.
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Protein content: 7g of protein
The protein content of 1 oz of Mexican cheese is 7 grams. This is equivalent to around 0.25 cups or 28 grams of shredded Mexican cheese. This quantity of Mexican cheese provides a substantial amount of protein, contributing to the daily protein requirements for an individual.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. These amino acids are necessary for the growth, repair, and maintenance of body tissues, including muscles, organs, skin, and hormones.
The recommended daily protein intake can vary depending on factors such as age, sex, and activity level. On average, it is generally recommended that adults consume 0.8 grams of protein per kilogram of body weight. For example, an individual weighing 150 lbs (around 68 kg) should aim for around 54 grams of protein daily.
By including protein-rich foods like Mexican cheese in their diet, individuals can meet their daily protein requirements. This particular type of cheese is a good source of protein, offering 7 grams per ounce, which is a significant contribution to the daily target.
It's important to note that while Mexican cheese provides a good amount of protein, it is also high in fat and sodium. As such, it should be consumed in moderation as part of a balanced diet that includes other protein sources, such as lean meats, fish, eggs, dairy, and plant-based proteins like beans, lentils, and nuts. By incorporating a variety of protein sources, individuals can ensure they meet their nutritional needs while also maintaining a healthy balance of other important nutrients.
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Vitamins: Contains vitamins A, C, E, K, and B vitamins
There are approximately 110 calories in 1 ounce of Mexican cheese. The exact number of calories will depend on the brand and variety of cheese, as well as the serving size. For example, a 28-gram serving of Mexican cheese contains 69 calories.
While Mexican cheese can be a good source of certain nutrients, it is important to note that it is also high in fat and sodium. Therefore, it should be consumed in moderation as part of a balanced diet.
Mexican cheese does contain several essential vitamins, including vitamins A, C, E, K, and B vitamins. Each of these vitamins plays a crucial role in maintaining overall health and well-being:
- Vitamin A is important for maintaining healthy vision, skin, and immune function. It also plays a role in cell growth and differentiation.
- Vitamin C is a powerful antioxidant that helps protect the body against damage caused by free radicals. It is also involved in the production of collagen, which is essential for healthy skin, bones, and connective tissue.
- Vitamin E is another antioxidant that helps to protect cells from damage and contributes to overall cell health.
- Vitamin K is critical for blood clotting and bone health. It also plays a role in heart health and may help to prevent calcium buildup in the arteries.
- B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and folate, are involved in various metabolic processes in the body. They are essential for energy production, brain function, and the health of nerves and blood cells.
In addition to these vitamins, Mexican cheese also provides calcium, which is important for bone health, and small amounts of iron and potassium.
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Frequently asked questions
There are approximately 110 calories in 1 oz of Mexican cheese.
There are 69 calories in 28 grams of Mexican cheese.
Mexican cheese is considered a medium-calorie density food with 279 calories per 100 grams.
