Andy Montoya
Cheddar cheese is a popular variety of cheese that is widely consumed and used in a variety of dishes. For those conscious of their calorie intake, it is useful to know that one ounce of sharp cheddar cheese contains approximately 110 calories. This value may vary slightly depending on the brand and type of cheddar cheese. In this article, we will explore the calorie content of sharp cheddar cheese in more detail, providing valuable information for those watching their weight and overall health. We will also delve into the nutritional profile of cheddar cheese and discuss its potential benefits and drawbacks as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 110 |
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What You'll Learn
Daily calorie intake guidelines
The number of calories you should consume in a day depends on a variety of factors, such as age, sex, size, and activity level. Generally, females need about 1,600 to 2,400 calories each day, while males require 2,000 to 3,000. These values can vary based on individual circumstances and goals.
For instance, to lose weight, a female should typically consume 1,500 calories or fewer per day. This creates a calorie deficit, where the body stores extra energy as fat due to taking in more calories than burned. On the other hand, to gain muscle, one may need to increase their daily calorie intake by a few hundred calories. Consulting a sports dietitian can help in developing a suitable plan.
Additionally, it is important to consider other aspects of health besides calorie counting, such as exercise, sleep, stress management, and mental health. While counting calories can aid in weight loss, focusing on a balanced diet with nutritious, whole foods is more beneficial. Eating more protein, staying hydrated, and limiting refined carbs and sugary drinks are effective ways to reduce daily calorie intake.
Metabolic rates also influence calorie burning. Your basal metabolic rate (BMR) represents the calories burned daily while at rest, covering basic bodily functions like breathing and digestion. This rate constitutes about 60% of your daily calorie burn and can be affected by genetics, health conditions, and medications. Consulting a doctor or dietitian can help identify any obstacles to achieving your health goals.
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Nutritional value of cheddar cheese
Cheddar cheese is a tasty and popular cheese that is used in many comfort foods. Although it is not considered to be the healthiest food, it does have several nutritional benefits. Firstly, cheddar cheese is a good source of protein, with 7 grams per ounce. This macronutrient is essential for various bodily functions, including building muscle, producing enzymes, and maintaining fluid balance.
Cheddar cheese is also well-known for its high calcium content, providing 200 mg, or 20% of the daily value, per ounce. Calcium is critical for maintaining bone health and preventing osteoporosis, a condition characterized by the degeneration of bone density. The high calcium content in cheddar cheese contributes to its micronutrient profile.
However, the primary health concern regarding cheddar cheese is its fat content, particularly saturated fat. Whole-milk cheddar contains 10 grams of total fat and 6 grams of saturated fat per ounce. While traditional nutrition advice suggests limiting saturated fat to reduce the risk of cardiovascular disease, recent research indicates that saturated fat from whole foods like cheese may not have the same detrimental effects on heart health as previously believed. More research is needed to fully understand the impact of saturated fat in dairy products.
Additionally, cheddar cheese is compatible with low-carb and keto diets due to its zero carbohydrate content. It is also relatively low in lactose compared to other cheeses, making it a suitable option for lactose-intolerant individuals. However, it is important to note that cheddar cheese still contains casein and whey, which can trigger an immune response in people with a dairy allergy.
In conclusion, while cheddar cheese may not be known for its nutritional value, it does provide some essential nutrients, including protein and calcium. However, it is important to consume it in moderation due to its high-fat content. More research is needed to fully understand the health implications of the saturated fat found in cheddar cheese and similar dairy products.
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Calorie-burning exercises
An ounce of sharp cheddar cheese contains around 114 calories. To burn off these calories, you can try some of the following calorie-burning exercises:
Running
Running is one of the best exercises for burning calories. It burns the most calories per hour compared to other forms of exercise. If you don't have time for a long run, you can try high-intensity sprints or high-knee running, which is a vigorous cardio workout that raises your heart rate and strengthens your lower body.
Swimming
Swimming is another excellent calorie-burning exercise, especially if you have joint pain or limited mobility. Thirty minutes of casual swimming burns about the same number of calories as 30 minutes of jogging, but with less stress on the body. You can do laps or water aerobics to increase your caloric burn.
Bicycling
Bicycling, especially high-intensity interval training (HIIT) on a stationary bike, is a vigorous cardio workout that can burn a significant number of calories in a short amount of time. Start with a five-minute warm-up, and then alternate between one-minute speed intervals and two-minute recovery intervals.
High-Intensity Interval Training (HIIT)
HIIT workouts involve short bursts of exercise at more than 70% of your aerobic capacity, followed by brief rest periods. This type of training can burn a lot of calories in 30 minutes or less and can be applied to various exercises, including running, jumping rope, and swimming.
Remember, the number of calories burned depends on several factors, including the intensity and duration of the exercise, as well as your weight. Regular exercise provides numerous health benefits, including improved mood, enhanced infection-fighting ability, and reduced risk of heart disease, diabetes, high blood pressure, and colon cancer.
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Other low-calorie cheeses
While sharp cheddar cheese is a tasty option, there are several other low-calorie cheeses to consider. Here are some alternatives:
Parmesan
Parmesan is a tasty option with only 20 calories per tablespoon. It is also high in protein, which keeps you satisfied for longer. It is a good option for those who are lactose intolerant as it contains lower levels of lactose compared to other cheeses.
Mozzarella
Part-skim mozzarella is a great low-calorie option, with 70 calories per slice. It is also high in protein, providing 7 grams of protein per low-fat mozzarella stick. Mozzarella sticks make for a tasty, convenient, and nutritious snack.
Camembert
Camembert is a soft cheese with a similar texture to Brie but with a little extra bite. It has 85 calories per ounce and is a good source of protein and calcium, supporting bone and muscle health.
Swiss Cheese
Swiss cheese has approximately 100 calories per slice. It is high in protein and calcium, supporting muscle maintenance and bone strength. It is also a good option for those watching their sodium intake, as it has lower sodium content compared to other cheeses.
Cottage Cheese
Cottage cheese is an excellent low-calorie option, with 92 calories per 4-ounce serving. It is also a healthy addition to low-calorie meal plans as it aids in muscle recovery, thyroid health, anemia, and blood sugar management.
Feta Cheese
Feta is a tasty and versatile cheese with 75 calories per ounce. It is a great source of riboflavin, zinc, selenium, and phosphorus, and is particularly high in calcium, making it excellent for maintaining healthy bones and teeth.
Ricotta Cheese
Ricotta cheese has just 44 calories per ounce and contains whey, which provides amino acids important for protein building. It is a versatile option that can be used in various dishes, from creamy pasta to desserts.
These low-calorie cheese options offer both flavour and nutritional benefits, making them excellent choices for those looking to reduce their calorie intake without sacrificing taste.
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Calories in other sharp cheeses
There are approximately 90 calories in 1 ounce of sharp cheddar cheese. This can vary slightly depending on the brand and specific product, as well as natural variations in the cheese-making process.
Now, let's look at the calorie content of other sharp cheeses:
Extra Sharp Cheddar Cheese
Similar to sharp cheddar, extra sharp cheddar cheese typically contains around 90 calories per ounce. This variety has a more intense flavour due to extended ageing, but the calorie content remains comparable.
Swiss Cheese
Swiss cheese, known for its distinctive holes and mild flavour, generally has a slightly lower calorie count than cheddar. An ounce of Swiss cheese typically contains about 80-85 calories, depending on the specific variety and brand.
Mozzarella Cheese
Moving on to mozzarella, specifically the low-moisture part-skim variety, we find a slightly lower calorie option. One ounce of this type of mozzarella typically contains around 70-75 calories, making it a relatively lean choice among cheeses.
While sharp cheddar and other sharp cheeses contribute to our daily calorie intake, they also provide valuable nutrients like protein and calcium. It's important to remember that calories are just one aspect of nutrition, and enjoying cheese in moderation as part of a balanced diet can be perfectly healthy.
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Frequently asked questions
There are approximately 110 calories in 1 ounce of sharp cheddar cheese.
The daily value is 2,000 calories per day for general nutrition advice.
Yes, daily values and calorie requirements can vary depending on individual energy needs and other factors.
Great Value (Walmart) Extra Sharp Cheddar Cheese Block is the specific brand referenced here.
Yes, it's important to consider the % Daily Value (DV) of nutrients in your food and how they contribute to your overall diet and energy needs.
