Andy Montoya
Cheddar cheese is a popular variety of cheese that is often used in dishes or as a topping. It has a relatively high calorific value, with 1 ounce (approximately 28 grams) containing around 114 to 115 calories. The majority of these calories come from fat, with smaller contributions from protein and carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 114-115 |
| Protein | 23-24% |
| Carbohydrates | 1-3% |
| Fat | 74-75% |
| Alcohol | 0% |
| Water | 38.2% |
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What You'll Learn
Cheddar cheese nutritional value: 114-115 calories, 23-24% protein, 3-75% carbs
Cheddar cheese is a nutrient-dense food, with 1 ounce (28 grams) containing approximately 114-115 calories. The majority of these calories come from fat, which makes up 74-75% of the total calories.
In addition to its high fat content, cheddar cheese is also a good source of protein, providing 23-24% of the daily value in just one ounce. This makes it a complete protein food, as it contains all the essential amino acids required by the body.
Cheddar cheese also contains a small amount of carbohydrates, with 3-3.5% carbs. This relatively low carb content makes it a suitable food for those watching their blood sugar levels or following a low-carb diet.
While the nutritional value of cheddar cheese can vary slightly depending on the specific type and brand, it is generally a good source of several important nutrients, including calcium, phosphorus, and vitamin A.
Overall, cheddar cheese can be a nutritious part of a balanced diet when consumed in moderation. Its high protein and fat content can help with satiety and keeping blood sugar levels stable. However, due to its high-calorie content, portion sizes should be considered.
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Cheddar cheese is low in sugar and carbohydrates
Cheddar cheese is a tasty and popular cheese, often used in comfort foods. It is a good source of calcium, with 200mg or 20% of your daily value per ounce. It also provides 10% of your daily vitamin A recommendation and 14% phosphorus, as well as small amounts of zinc, selenium, and riboflavin.
Cheddar cheese is also a great source of protein, with 7 grams per ounce. This makes it a good choice for people with diabetes, as protein helps to slow the absorption of carbohydrates, leading to more stable blood sugar levels. Cheddar is also low in lactose, so it can be consumed by those who are lactose intolerant without causing unpleasant symptoms.
Cheddar cheese has zero carbohydrates, making it a good fit for low-carb diets. The carbohydrates in cheese come from lactose, which is mostly removed during the cheese-making process. Harder, aged cheeses like cheddar have lower carb contents than softer, fresher cheeses because the aging process allows more time for the remaining lactose to break down.
While cheddar cheese is low in sugar and carbohydrates, it is high in calories, with 114 calories per ounce, and it is also high in sodium, with 190mg per ounce. Therefore, it should be consumed in moderation as part of a balanced diet.
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Cheddar has a macronutrient breakdown of 74-75% fat
Cheddar cheese is a tasty and popular cheese that is often used in comfort foods. It is calorie-dense, with a high fat content, and has been a source of concern for nutritionists. However, the cheese also has several health benefits.
In addition to its high fat content, cheddar cheese is also a good source of protein, with 7 grams per ounce, contributing to over 30% of the cheese's calories. This makes it a valuable food for muscle building and cell structure, among other functions. The cheese also contains a significant amount of calcium, with 200mg, or 20% of the daily value, per ounce. Calcium is essential for maintaining bone health and preventing osteoporosis.
While the high-calorie count and fat content of cheddar cheese have been a cause for concern, recent research challenges the notion that full-fat dairy is detrimental to weight management. The "full-fat dairy paradox" suggests that removing fat from dairy products may actually make them more likely to contribute to weight gain, making full-fat options like cheddar a better choice for weight management. This new perspective on the role of full-fat dairy in a healthy diet adds a layer of complexity to nutritional recommendations.
In conclusion, while cheddar cheese has a high-fat content, contributing to its calorie density, it also offers several nutritional benefits, including protein, calcium, and potential weight management advantages. The ongoing research into the effects of saturated fat in dairy highlights the evolving nature of nutritional advice and the need for further studies to determine the pros and cons conclusively.
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1 oz of cheddar is 28 grams
It is important to understand weight conversions, especially when following a recipe or monitoring food intake. When it comes to cheese, weight measurements can be confusing, especially when considering the difference between fluid ounces and ounces.
An ounce is a unit of weight, and there are 16 ounces in one pound. However, fluid ounces are a unit of volume, and one fluid ounce is equivalent to a specific volume (millilitres or fluid ounces). This is important to note when measuring ingredients, as fluid ounces are often used for liquids such as milk, oil, or water.
Now, to answer the question: 1 ounce (oz) of cheddar cheese is equivalent to 28 grams. This conversion factor allows for a precise measurement of cheese quantity, essential for portion control and nutritional calculations.
It is worth noting that the density of cheese can vary based on temperature, humidity, and packaging. These factors may result in slight variations in the weight of an ounce of cheddar cheese. Therefore, it is always advisable to double-check weight conversions and nutritional values to ensure accuracy, especially when dietary restrictions or specific nutritional goals are a priority.
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A good choice for maintaining healthy blood sugar levels
There are approximately 114 calories in 1 ounce of cheddar cheese. Cheddar cheese is usually off-white in color and contains B vitamins, vitamin A, and calcium. It is generally low in carbohydrates and is unlikely to affect blood sugar levels in people with diabetes. This is because it is low on the glycemic index, meaning it does not cause a rapid rise in blood sugar.
Cheese also contains protein and other nutrients and may be beneficial when consumed in moderation as part of a balanced diet. For example, the proteins in cheese, particularly whey, can stimulate insulin secretion, which may help prevent blood sugar spikes. However, it is important to note that cheese is high in saturated fat and sodium, which can affect insulin sensitivity if consumed in excess. Therefore, it is recommended to opt for lower-fat varieties and stick to the serving size.
Fermented cheeses, such as aged cheddar or gouda, may offer additional benefits due to their probiotic content, which can improve gut health and overall metabolism, further aiding in blood sugar management. However, these cheeses also tend to have a higher sodium content, so they should be consumed in moderation.
Overall, when it comes to maintaining healthy blood sugar levels, cheese can be a good choice, especially when paired with low-GI foods. However, it is important to pay attention to nutrition labels, monitor your body's response, and consult with a healthcare professional or dietitian to determine the appropriate amount and types of cheese for your specific needs.
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Frequently asked questions
There are approximately 115 calories in 1 ounce of cheddar cheese.
The macronutrient breakdown is approximately 1% carbs, 75% fat, and 24% protein.
The calorie content of cheese can vary depending on the type and brand, but in general, cheddar cheese is considered to have a relatively high-calorie content compared to other types of cheese.
Yes, it is important to note that the calorie content of cheddar cheese can vary slightly depending on factors such as the specific brand, age, and milk fat content of the cheese.
