Kamil Perry
Babybel cheese is a popular snack, with its signature red wax coating and compact size making it convenient for lunchboxes, picnics, or on-the-go. Each Babybel cheese snack offers 4 grams of protein and is a good source of calcium. But how many calories does Babybel cheese contain?
| Characteristics | Values |
|---|---|
| Calories | 60-70 calories per piece |
| Protein | 4g per piece |
| Calcium | Rich source of calcium |
| Lactose | Most Babybel Cheese products contain lactose |
| Weight | 20 grams per piece |
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What You'll Learn
Babybel cheese nutrition facts
Babybel cheese is a popular snack choice due to its convenience, flavour, and nutritional benefits. Each serving of Babybel cheese provides approximately 60–70 calories, making it a relatively low-calorie snack option. However, it is important to note that Babybel cheese has a high-calorie density for its size, which may not align with certain dietary goals.
In terms of nutrition, Babybel cheese is an excellent source of protein and calcium. A single serving provides 4–5 grams of protein, contributing to muscle repair and bone health. The cheese also contains calcium, which is essential for strong bones. The individual packaging of each Babybel cheese makes it easy to manage portion sizes, supporting weight management goals.
Babybel cheese is made from pasteurized cultured milk, salt, and microbial enzymes. It is a semi-hard cheese, a mini version of Edam, and is usually made from cow's milk. The distinctive red wax coating not only adds to its appeal but also helps preserve its flavour and freshness.
While Babybel cheese offers nutritional benefits, it is important to consider its sodium content. It is moderately high in sodium, so consumption should be in moderation, especially for those monitoring their salt intake. Additionally, most Babybel cheese products contain lactose, making them unsuitable for individuals with lactose intolerance or dairy sensitivities.
Overall, Babybel cheese can be part of a balanced diet when consumed in moderation and in alignment with individual dietary needs and goals. Its portion control, nutritional value, and convenience make it a popular choice for those seeking a quick, tasty, and healthy snack option.
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Calorie density
Babybel Cheese is a compact snack, but it has a high calorie density, packing around 60–70 calories into each individual 20-gram piece. This means that Babybel Cheese has a relatively high number of calories for its size, which may not align with everyone's dietary goals. However, it is a good choice for a low-calorie snack, especially when compared to other cheeses.
Babybel Cheese is a good source of protein and calcium, which are essential for muscle repair and bone health. Each Babybel cheese contains around 4–5 grams of protein per serving, as well as being a source of calcium. The protein content can help you feel fuller for longer, potentially reducing unnecessary snacking.
The individual wrapping of each Babybel cheese makes it easier to manage portion sizes, which is crucial for weight management. However, it is important to keep in mind that Babybel Cheese is moderately high in sodium, so it should be consumed in moderation, especially for those monitoring their salt intake.
Babybel Cheese is a semi-hard cheese, a mini version of Edam, made from cow's milk. It is also lactose-free, unlike most other cheese products, making it a suitable snack for those with lactose intolerance or dairy sensitivities.
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Not suitable for lactose intolerance
Babybel cheese is made from pasteurized milk and contains lactose, the natural sugar found in milk. However, the aging process of cheese reduces the lactose content, making it more tolerable for individuals with lactose intolerance. While those who are lactose-intolerant may be able to consume small amounts of Babybel cheese without discomfort, it is not entirely lactose-free and may not be suitable for all individuals with lactose intolerance.
The Babybel website states that their original cheese contains less than 0.01g/100g of lactose, and any naturally-occurring lactose is mostly removed during the cheese-making process. However, it is important to note that the presence of lactose, even in small amounts, may still cause issues for individuals with severe lactose intolerance.
Additionally, Babybel offers a plant-based cheese option that is 100% lactose-free. This variety is made from coconut oil and starch and provides a dairy-free alternative for those who are lactose intolerant or follow a vegan diet. It offers the same delicious taste and creamy texture as the original Babybel cheese, but without the lactose.
Babybel cheese is a popular snack option due to its unique taste, texture, and nutritional benefits. While it may not be suitable for everyone with lactose intolerance, the original variety contains reduced levels of lactose compared to other dairy products. For those who are highly sensitive to lactose, the plant-based Babybel cheese provides a lactose-free alternative that still delivers the signature Babybel experience.
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Sodium content
Babybel cheese is a convenient and tasty snack, but it's important to be aware of its sodium content. While the cheese provides a good source of protein and calcium, the sodium levels are moderately high.
Each Babybel cheese contains around 60-70 calories, making it a low-calorie snack option. The protein content, at approximately 4-5 grams per serving, can help you feel fuller for longer, reducing unnecessary snacking. This makes Babybel cheese a good choice for those watching their weight or managing their calorie intake.
However, when it comes to sodium, Babybel cheese should be consumed in moderation. Sodium, or salt, is an essential mineral that helps regulate fluid balance and blood pressure in the body. While we need some sodium in our diet, excessive intake can lead to health issues such as high blood pressure and water retention.
The exact amount of sodium in Babybel cheese is not publicly available, but it is listed as an ingredient in the cheese, along with pasteurized cultured milk and microbial enzymes. The sodium content is likely to come from the added salt, which also contributes to the cheese's distinctive flavour and acts as a preservative.
It's important to note that the recommended daily sodium intake can vary depending on age, health status, and other factors. As a general guideline, the American Heart Association recommends no more than 2,300 milligrams of sodium per day for healthy adults, which is equivalent to about one teaspoon of table salt.
So, while Babybel cheese can be a tasty and nutritious treat, it's important to be mindful of the sodium content and consume it in moderation as part of a balanced diet.
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Portion control
Babybel cheese is a popular snack, often enjoyed for its creamy texture and fun, individual packaging. Each piece is a convenient 20-gram snack size, providing approximately 60-70 calories. This calorie count makes it a good choice for a low-calorie snack, but it is important to remember that it contributes a relatively high number of calories for its size. This may not align with everyone's dietary goals, so portion control is important.
The individual packaging of Babybel cheese makes it easier to manage portion sizes, which is crucial for weight management. Each Babybel contains around 5 grams of protein, an essential nutrient for muscle repair and bone health. The protein content can help you feel fuller for longer, reducing unnecessary snacking. This can be beneficial for those watching their weight or trying to maintain a calorie deficit.
The recommended daily calorie intake for an average adult is around 2,000 calories. As part of a balanced diet, Babybel cheese can be enjoyed in moderation, keeping in mind your daily caloric and nutritional needs. It is a good source of calcium and protein, but it is also moderately high in sodium, so consumption should be limited, especially for those monitoring their salt intake.
When incorporating Babybel cheese into your diet, consider your overall calorie and nutrient goals. The cheese can be a tasty and nutritious addition to meals or snacks, but overconsumption may lead to excess calorie intake. Practising portion control and being mindful of serving sizes can help ensure you stay within your desired calorie range.
Additionally, Babybel cheese is not suitable for everyone due to its lactose content. Most Babybel cheese products contain lactose, making them inappropriate for individuals with lactose intolerance or dairy sensitivities. However, the brand does offer lactose-free options, such as the Babybel Original, ensuring that everyone can enjoy the cheese's unique taste and texture.
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Frequently asked questions
A single piece of Babybel cheese contains approximately 60-70 calories.
Babybel cheese is a good source of protein and calcium, which are essential for muscle repair and bone health. It is also a low-calorie snack, making it a good choice for weight management. However, it is moderately high in sodium, so it should be consumed in moderation.
Yes, Babybel offers a variety pack that includes Original, Monterey Jack, and White Cheddar flavours. The Original flavour is the most popular, known for its unique taste and texture.
The ingredients in Babybel cheese include pasteurized cultured milk, salt, microbial enzymes, and bacterial culture. It is also a source of calcium and protein and is lactose-free.
