Randy Chandler
A single slice of American cheese weighs around 20-28 grams, or 1 ounce, and contains approximately 75-80 calories. It is a good source of calcium, protein, and vitamins A and D. However, it is also high in saturated fat, cholesterol, and sodium, so it should be consumed in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 75-80 |
| Weight | 20.6 grams or 1 ounce (28 grams) |
| Carbohydrates | 1 gram |
| Fats | 6.3 grams (3.73 grams of saturated fats) or 7 grams (according to another source) |
| Protein | 3.7 grams or 4 grams |
| Calcium | 178 milligrams (17% of the RDA) |
| Phosphorus | 16% of the RDA |
| Vitamin D | 10% of the RDA |
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What You'll Learn
Calorie count: 75-80 calories per slice
A single slice of white American cheese, weighing around 20-28 grams, typically contains between 75 and 80 calories. This calorie count contributes to the high-calorie nature of the product.
American cheese is a processed cheese product with a longer shelf life than natural cheeses. It is often sold as "singles" and can be sliced, with a creamy, smooth texture that melts evenly.
A single slice of American cheese provides around 6-7 grams of dietary fat, which is essential for the absorption of vitamins A, D, E, and K. Of the total fat content, about half (3.7-5 grams) come from saturated fats.
In addition to its high-fat content, American cheese is also a good source of protein, with 3.7-4 grams of protein per slice. The protein in American cheese comes from dairy proteins casein and whey, which provide all nine essential amino acids.
American cheese also contains carbohydrates, with 1 gram of carbohydrates per slice, half of which come from lactose, the sugar naturally found in milk.
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Carbohydrates: 1 gram per slice
A single slice of white American cheese, weighing around 20-28 grams, contains 1 gram of carbohydrates. This is considered a low-carb food, making it a good option for those on a low-carb or ketogenic diet.
The carbohydrates in American cheese come from sugar, specifically lactose, which is the sugar found naturally in milk. Lactose accounts for about half of the total carbohydrate content in American cheese. As a dairy product, American cheese also provides quality protein and dietary fats, making it a nutritious option for those on a meat-free diet.
In addition to its nutritional benefits, American cheese has an extended shelf life compared to natural cheeses. It does not require refrigeration until it is opened, making it a convenient option for storage. However, it is important to note that American cheese is also high in saturated fat and sodium, which may be a health concern for some individuals.
While a single slice of American cheese provides 1 gram of carbohydrates, it is important to consider the overall calorie and nutrient content. A slice typically contains around 70-80 calories, with dietary fats making up a significant portion of these calories. The fat content in American cheese can help with the absorption of essential fat-soluble vitamins, such as vitamins A, D, E, and K.
Overall, white American cheese is a convenient and tasty option that can provide a good source of protein, vitamins, and minerals. Its low-carb content makes it suitable for certain dietary restrictions, but it is important to consume it in moderation due to its high saturated fat and sodium levels.
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Fat content: 6-9 grams per slice
Fat is an essential part of a healthy diet. However, it is important to be mindful of the amount of fat consumed, as well as the type of fat. A single slice of white American cheese, weighing around 20-28 grams, contains 6-9 grams of fat. Of this fat content, 3.73-5 grams come from saturated fats, which are generally considered less healthy.
The fat content in American cheese is a significant proportion of the total calories in the slice. Dietary fats make up 68% of the calories found in one slice of American cheese. This means that fat contributes a large amount of energy to the consumer.
The fat in American cheese also helps with the absorption of vitamins. Vitamins A, D, E, and K are fat-soluble, meaning they require dietary fats for transport and absorption into the bloodstream. Therefore, the fat content in American cheese helps to shuttle these essential vitamins where they need to go in the body.
While the fat content in American cheese can be beneficial, it is important to consume it in moderation as part of a balanced diet. Excessive consumption of saturated fats can have negative health impacts. Additionally, American cheese is also high in sodium and cholesterol, which are important considerations for maintaining a healthy diet.
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Protein: 3.7-4 grams per slice
A single slice of white American cheese, weighing around 20-28 grams, contains approximately 3.7–4 grams of protein. This contributes to the recommended dietary allowance (RDA) of 0.8 grams of protein per kilogram of body weight per day.
The protein in American cheese comes from dairy proteins, specifically casein and whey, which provide all nine essential amino acids that the human body requires. These amino acids are crucial for several important bodily functions, including nitrogen balance and growth. A protein deficiency could lead to severe malnutrition, although this is rare.
American cheese is a good source of protein for those on a meat-free diet, and it can help boost protein intake for those who consume dairy products. It is also a convenient option for those who want to include protein in their diet without the need for refrigeration until it is opened. Once opened, American cheese can be stored in the refrigerator for up to two months.
In addition to its protein content, American cheese also offers other nutritional benefits. It is a good source of calcium, vitamin D, phosphorus, and zinc, all of which contribute to bone and teeth health. However, it is important to note that American cheese is also high in saturated fat, cholesterol, and sodium, so consumption should be balanced with other nutritional considerations.
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Vitamins and minerals: A, D, phosphorus, calcium, zinc
A single slice of white American cheese, weighing 20.6 grams, contains approximately 75 calories. The calorie count can vary, however, with some slices providing 80 calories.
Now, onto the vitamins and minerals found in white American cheese.
Vitamin A
Vitamin A is a fat-soluble vitamin that requires dietary fats for absorption into the bloodstream. It promotes eye and immune health.
Vitamin D
Vitamin D helps to strengthen bones by improving the absorption of calcium and phosphorus. It also plays a critical role in immune system response, acting as an anti-inflammatory and immunoregulatory agent.
Phosphorus
Phosphorus is a mineral that is just as important as calcium when it comes to bone health. It contributes to the matter that provides strength to bones. Most people obtain sufficient phosphorus from their diet.
Calcium
Calcium is a mineral that makes up most of the structure of our bones. It is important for bone strength and may help prevent osteoporosis, a condition that increases the risk of fractures due to fragile bones. Calcium is also involved in other bodily functions, such as lowering blood pressure and reducing the risk of preeclampsia in pregnant individuals.
Zinc
Zinc is an essential mineral that plays a crucial role in various bodily functions.
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Frequently asked questions
There are about 75 calories in a 20.6-gram slice of American cheese.
American cheese is a good source of calcium, vitamin D, phosphorus, and protein.
American cheese is a highly processed food that is high in saturated fat, cholesterol, and sodium.
