Kamil Perry
Blue Stilton cheese is a variety of cheese characterised by its strong, tangy flavour and distinctive blue veins. It is made from local milk in the villages of Stilton, England. Here, we will discuss the calorie content of this cheese. Specifically, we will explore how many calories are in 100 grams of Blue Stilton cheese and provide insight into its macronutrient composition.
| Characteristics | Values |
|---|---|
| Calories | 388-393 |
| Macronutrient Breakdown | 0-3% carbs, 74-79% fat, 21-23% protein |
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What You'll Learn
Blue stilton cheese calories per ounce
Blue Stilton cheese is a relatively high-calorie cheese, with 388-393 calories per 100 grams, or 110 calories per ounce. This calorie count is contributed to by its macronutrient breakdown, which consists of 0-3% carbs, 74-79% fat, and 21-23% protein.
To put this into context, an ounce of Blue Stilton cheese contains the same number of calories as a small apple or a slice of wholemeal bread. It is also equivalent to the number of calories in a half-hour walk for an average adult or a 20-minute swim.
The calorie density of Blue Stilton cheese is worth noting, as it is relatively high compared to other foods. This means that a small amount of this cheese can contribute a significant number of calories to your daily intake. For those watching their weight, it may be worth enjoying Blue Stilton cheese in moderation as part of a balanced diet.
However, it's important to remember that calories are not the only factor to consider when it comes to nutrition. Blue Stilton cheese also provides protein and fat, which are essential nutrients for the body. As with most foods, enjoying Blue Stilton cheese in moderation and as part of a balanced diet can be a tasty and nutritious option.
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Clawson blue stilton: 393 calories per 100g
Blue Stilton cheese is a variety of English cheese characterised by its strong flavour and distinctive blue veins. It is a relatively high-calorie cheese, with most varieties containing around 388-393 calories per 100g.
Clawson Blue Stilton cheese is a variety of Blue Stilton that has been produced by the Long Clawson company since 1912. They collect milk from their own farms to produce this cheese, which takes around 12 weeks to reach perfection. Clawson Blue Stilton has a calorie density of 393 calories per 100g, which is slightly higher than some other varieties of Blue Stilton.
One ounce (28g) of Clawson Blue Stilton contains 110 calories. In terms of macronutrients, it consists of 3% carbohydrates, 74% fat, and 23% protein. This means that, relative to its weight, Clawson Blue Stilton is very low in carbohydrates, moderately high in protein, and predominantly composed of fats.
The high-calorie density of Clawson Blue Stilton is typical of Blue Stilton cheeses, which are known for their rich, creamy flavour and texture. This high-calorie content is due to the presence of fats, which contribute to the characteristic flavour and mouthfeel of the cheese.
When consumed as part of a balanced diet, Blue Stilton cheese can be a good source of protein and calcium. However, due to its high-calorie content, it should be consumed in moderation to maintain a healthy energy balance.
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Wegmans blue stilton: 388 calories per 100g
Blue Stilton cheese is known for its distinct flavour and creamy texture, making it a popular choice for cheese lovers. When it comes to calorie content, this cheese can be quite rich. Specifically, Wegmans Blue Stilton cheese has a relatively high calorie density, containing 388 calories per 100 grams.
To put this into perspective, a typical serving size of cheese is often considered to be around 30 grams. So, if you were to enjoy a 30-gram portion of Wegmans Blue Stilton, you would be consuming approximately 116 calories, which is already a significant contribution to your daily calorie intake.
The high calorie density of this cheese is largely due to its high fat content. In every 100 grams of Wegmans Blue Stilton, there are 79 grams of fat. This makes the macronutrient breakdown of this cheese 0% carbohydrates, 79% fat, and 21% protein.
While calories are an important consideration when it comes to maintaining a balanced diet, it's worth noting that cheese also provides essential nutrients, including calcium and protein. Blue Stilton, in particular, is known for its rich, distinctive flavour, which means a little can go a long way in terms of taste satisfaction.
In conclusion, while Wegmans Blue Stilton cheese does pack a substantial calorie punch with its 388 calories per 100 grams, it's a delicious treat when enjoyed in moderation as part of a balanced diet.
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Blue stilton's macronutrient breakdown
Blue stilton cheese has a relatively high calorie density, with 388-393 calories per 100 grams. This calorie count is largely attributable to the cheese's high fat content, which comprises 74-79% of its macronutrient composition.
In addition to fat, protein and carbohydrates (or carbs) are the other two macronutrients. Protein accounts for 21-23% of the macronutrient composition of blue stilton, while carbs make up only 0-3%.
The percentage of calories that come from each of these macronutrients can be calculated by multiplying the grams of each macronutrient by its corresponding calorie factor (4 calories per gram for protein and carbs and 9 calories per gram for fat). For example, if we consider 1 oz (28.35 grams) of blue stilton cheese, which contains approximately 110 calories:
- Fat: 74-79% x 28.35 grams x 9 calories/gram = 187-201 calories
- Protein: 21-23% x 28.35 grams x 4 calories/gram = 25-29 calories
- Carbs: 0-3% x 28.35 grams x 4 calories/gram = 0-3 calories
These calculations give us a total of approximately 212-233 calories, which is slightly higher than the estimated 110 calories in 1 oz of blue stilton cheese. This discrepancy may be due to rounding or the varying nutrient compositions of different brands of blue stilton cheese.
In summary, blue stilton cheese is a nutrient-dense food, with a high proportion of its calories coming from fat, followed by protein, and a minimal contribution from carbohydrates.
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Calorie density and energy density
Calorie density, also known as energy density, is a measure of the calorie content of food relative to its weight or volume. It is usually measured as the number of calories per 100 grams of food. Calorie density is an important concept in weight management, as choosing foods with a low calorie density can help with weight loss. Low-calorie-density foods tend to be less calorie-dense and provide more volume, making them ideal for weight loss as they help you feel full while reducing your daily calorie intake. These foods are typically whole foods with high water and fibre content, such as vegetables, fruits, and soups.
On the other hand, high-calorie-dense foods are often highly processed and palatable, making it easy to overeat. Research has linked the consumption of high-calorie-density foods to weight gain and obesity. Studies have shown that individuals who eat high-calorie-dense meals tend to consume more calories overall, leading to an increased risk of weight-related health issues.
Blue Stilton cheese is an example of a food with a relatively high calorie density. One ounce (28 grams) of Blue Stilton cheese contains approximately 110 calories, with a macronutrient breakdown of around 75% fat, 3-4% carbs, and 21-25% protein. When calculated per 100 grams, Blue Stilton cheese provides about 390 calories, placing it in the category of calorie-dense foods.
To manage weight effectively, it is beneficial to understand the concept of calorie density and make informed food choices. Consuming a diet based on low-calorie-density foods can help maintain a healthy weight while still allowing you to eat filling portions. Additionally, behavioural studies suggest that consuming low-energy-dense foods at the start of a meal can help control hunger and reduce overall energy intake.
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Frequently asked questions
There are approximately 393 calories in 100 grams of Clawson Blue Stilton Cheese, and 388 calories in 100 grams of Wegmans Blue Stilton Cheese.
Blue Stilton Cheese is high in fat, with moderate protein content and very low to low carbohydrate content.
One ounce (28 grams) of Blue Stilton Cheese contains approximately 110 calories.
Blue Stilton Cheese has a relatively high-calorie density and a high proportion of fat. As part of a balanced diet, it can be enjoyed in moderation, but it may not be suitable for those watching their calorie intake.
