Andy Montoya
The number of calories in a slice of baby Swiss cheese depends on the brand and the thickness of the slice. For example, a 28g slice of Tillamook Baby Swiss Cheese contains 100 calories, while a slice of Crystal Farms deli baby Swiss cheese contains only 90 calories. In general, baby Swiss cheese is known for its mild, nutty-buttery flavor and is often used in sandwiches, burgers, and snacks with crackers and fruit.
| Characteristics | Values |
|---|---|
| Calories | 90-100 |
| Macronutrient Breakdown | 4% carbs, 69% fat, 26% protein |
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What You'll Learn
- Calorie count: One slice of baby Swiss cheese contains 90-100 calories
- Fat content: 69% of the calories come from fat
- Carbohydrates: Baby Swiss cheese has a 4% carb content
- Protein: Each slice provides 26% protein
- Serving suggestions: It's a tasty addition to sandwiches, burgers, and snacks with crackers
Calorie count: One slice of baby Swiss cheese contains 90-100 calories
Calorie count: One slice of baby Swiss cheese contains 90–100 calories.
Calorie counts can vary slightly depending on the brand and serving size. For example, one slice of Crystal Farms Deli baby Swiss cheese contains 90 calories. Meanwhile, a serving of two slices of Tillamook's baby Swiss cheese thin slices (28g total) amounts to 100 calories.
The calorie count for one slice of the latter brand would be 50 calories. However, it's important to note that this is based on a serving size of two slices, and individual slices are not sold separately.
When considering the nutritional value of baby Swiss cheese, it's worth noting that the macronutrient breakdown typically consists of carbohydrates (4%), fat (69%), and protein (26%).
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Fat content: 69% of the calories come from fat
A single slice of baby Swiss cheese contains 90 calories, 69% of which come from fat. This means that approximately 62.1 calories in each slice are derived from fat.
The fat content of baby Swiss cheese is relatively high compared to other types of cheese. For example, a slice of Swiss cheese typically contains around 100 calories, but the percentage of calories from fat is lower, at around 60%.
The high-fat content of baby Swiss cheese is due to the fact that it is made from part-skim milk. Skim milk has a higher fat content than whole milk, and this is reflected in the final product.
Despite the high-fat content, baby Swiss cheese is still a good source of protein, with 26% of the calories coming from protein. It also has a delicious, mild, nutty-buttery flavor that makes it a popular choice for sandwiches, burgers, and snacks.
When consumed as part of a balanced diet, baby Swiss cheese can be a tasty and nutritious treat. However, it is important to be mindful of the fat content and consume it in moderation, as part of a balanced diet.
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Carbohydrates: Baby Swiss cheese has a 4% carb content
One slice of Baby Swiss cheese contains 90 calories. The macronutrient breakdown of these calories is 4% carbs, 69% fat, and 26% protein. This means that approximately 3.6 calories in a single slice of Baby Swiss cheese come from carbohydrates.
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a crucial source of energy for the body, especially for the brain and central nervous system, which rely almost exclusively on carbohydrates for fuel.
In the context of Baby Swiss cheese, the carb content is relatively low, accounting for only 4% of the total calories. This is because cheese is primarily composed of fat and protein, with carbohydrates making up a smaller proportion.
The carbohydrates in Baby Swiss cheese come from the milk used in the cheese-making process. Milk naturally contains a type of sugar called lactose, which is a carbohydrate. During cheese production, lactose is partially broken down into simpler sugars, glucose and galactose, which contribute to the overall carb content of the cheese.
The low carb content of Baby Swiss cheese makes it a suitable option for people following a low-carbohydrate diet or those managing their blood sugar levels, such as individuals with diabetes. However, it's important to note that the fat content of cheese can still have an impact on overall calorie intake and health, so moderation is key.
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Protein: Each slice provides 26% protein
A single slice of baby Swiss cheese contains 90 calories. The nutritional breakdown of these calories is 4% carbohydrates, 69% fat, and 26% protein. This means that out of the 90 calories, 23.4 come from protein. This is a substantial amount, considering the recommended daily protein intake.
Protein is an essential macronutrient, critical for numerous bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are vital for building and repairing tissues, muscles, bones, skin, and blood. Additionally, protein plays a key role in producing hormones, enzymes, and other body chemicals, as well as boosting metabolic rate and enhancing satiety, aiding in weight management.
The recommended daily protein intake varies based on factors such as age, sex, and activity level. On average, the recommended protein intake for adults is 0.8 grams per kilogram of body weight. For example, a person weighing 70 kilograms should aim for about 56 grams of protein per day. A single slice of baby Swiss cheese provides approximately 2.34 grams of protein, contributing to this daily goal.
It is important to note that while baby Swiss cheese is a good source of protein, it is also high in fat, with nearly 70% of its calories coming from fat. Therefore, while incorporating baby Swiss cheese into your diet can boost your protein intake, it should be consumed in moderation as part of a balanced diet, alongside other protein sources such as lean meats, fish, eggs, dairy, and plant-based proteins like beans, legumes, and nuts.
By understanding the nutritional composition of foods like baby Swiss cheese, individuals can make informed dietary choices to ensure they meet their nutritional requirements and maintain a healthy, balanced diet.
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Serving suggestions: It's a tasty addition to sandwiches, burgers, and snacks with crackers
Swiss cheese is a versatile ingredient that can be used to elevate a variety of dishes. Here are some serving suggestions for those who want to enjoy its unique flavour:
Sandwiches:
When it comes to sandwiches, Swiss cheese is a classic choice, especially when paired with ham. To take your grilled ham and cheese sandwich to the next level, try sprinkling grated Parmesan cheese on the outside of the bread before grilling. This will create an extra crispy crust and add a boost of flavour. For the ultimate melting experience, opt for Gruyère cheese, which has a slightly sweet and nutty flavour that pairs beautifully with the salty ham. Don't forget to add some mustard and apricot preserves for a touch of complementary sweetness.
Burgers:
Create a burger joint experience at home with a Mushroom Swiss Burger. Combine tender beef patties with melted Swiss cheese, sautéed golden mushrooms, and caramelized onions. The Swiss cheese adds a creamy texture and a hint of sweetness to the burger. For an extra special touch, toast the buns by brushing them with oil or melted butter and heating them in a skillet.
Snacks with Crackers:
Impress your guests or satisfy your own cravings with homemade Gruyère cheese crackers. These crisp, buttery crackers are loaded with nutty Swiss cheese, making them a perfect melt-in-your-mouth snack. The hint of rosemary enhances the flavour of the cheese, making these crackers addictive. Serve them with wine, pack them in a lunchbox, or bring them to a party as a homemade snack that's sure to disappear in no time. You can even freeze the dough or baked crackers to enjoy later.
With these serving suggestions, you can easily incorporate Swiss cheese into your meals and snacks, adding a delicious twist to your everyday dishes.
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Frequently asked questions
A slice of baby Swiss cheese contains 90 calories.
It is made up of 4% carbs, 69% fat, and 26% protein.
Yes, the calorie count may vary slightly between brands. For example, a serving of 2 slices (28g) of Tillamook Baby Swiss Cheese Thin Slices has 100 calories.
The recommended daily calorie intake for an average adult is about 2,000 calories. However, this may vary depending on factors such as age, gender, activity level, and health goals.
Yes, baby Swiss cheese also contains micronutrients like vitamins and minerals, but the amount and type can vary depending on the brand and the cheese-making process. It's always a good idea to check the nutrition label for detailed information.
