Frederic Melton
Totino's Cheese Pizza Rolls are delicious pizza snacks with a golden crust. They are available in packs of 15, 80, or more. Each roll contains approximately 200 calories, with 2.5 g of saturated fat and 350 mg of sodium. The rolls are not gluten-free and contain wheat, milk, and soy ingredients. They are also enriched with vitamins and minerals, including iron, niacin, and folic acid.
| Characteristics | Values |
|---|---|
| Calories | 210 |
| Number of Rolls | 6 |
| Sat Fat | 2.5 g |
| Sodium | 350 mg |
| Added Sugars | <1 g |
| Weight | 23.7 oz |
| Gluten-Free | No |
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What You'll Learn
Totino's Cheese Pizza Rolls contain 210 calories per roll
Totino's Cheese Pizza Rolls are delicious snacks that can be enjoyed on their own or with dips. They are, however, not gluten-free. Each roll contains 210 calories, with six rolls contributing to 200 calories. The calorie count is based on a 2,000-calorie daily diet.
The rolls are made with enriched flour, including wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid. They also contain tomato puree, made from water and tomato paste, and imitation mozzarella cheese. The cheese is made with water, vegetable oil, palm oil, soybean oil, and modified food starch.
In addition to these main ingredients, Totino's Cheese Pizza Rolls also contain less than 2% of rehydrated mozzarella cheese, sugar, salt, modified whey, defatted soy flour, spices, and other preservatives and additives. The product is not suitable for those allergic to wheat, milk, or soy.
When cooking Totino's Cheese Pizza Rolls, it is important to follow the instructions carefully. For a microwave, place the rolls in a single layer and cook for 1 to 1 minute and 15 seconds for one serving (6 rolls). For an air fryer, again, place the rolls in a single layer and cook at 390 degrees Fahrenheit for 4 minutes. Always let the rolls stand for a couple of minutes after cooking to complete the cooking process and be cautious as the filling can be very hot.
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The rolls are not gluten-free
Totino's Cheese Pizza Rolls are a tasty snack, perfect for sharing or indulging in on your own. Each roll contains 210 calories, 29 grams of carbs, 3 grams of sugar, and 8 grams of fat. However, it's important to note that these pizza rolls are not gluten-free. For individuals with celiac disease or gluten intolerance, gluten can trigger adverse health effects. Gluten is a protein found in wheat, barley, rye, and triticale, and it is present in the enriched flour and imitation mozzarella cheese used in Totino's Cheese Pizza Rolls.
The presence of gluten in these pizza rolls is a concern for those with celiac disease or non-celiac gluten sensitivity. Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. This damage interferes with the absorption of nutrients, resulting in a range of unpleasant symptoms, including diarrhoea, constipation, bloating, fatigue, and weight loss. For people with celiac disease, strict adherence to a gluten-free diet is essential to manage their condition and prevent long-term health complications.
Non-celiac gluten sensitivity is another condition where individuals experience adverse reactions to gluten, but without the same intestinal damage seen in celiac disease. Those with non-celiac gluten sensitivity may experience similar symptoms to celiac disease, such as bloating, diarrhoea, and fatigue, as well as other issues like headaches, "brain fog," and joint pain. While the exact mechanisms are not fully understood, it is believed that gluten triggers an immune response that leads to these symptoms.
For those with celiac disease or gluten sensitivity, the gluten in Totino's Cheese Pizza Rolls can trigger these unpleasant symptoms. It is crucial for them to avoid consuming gluten-containing products like these pizza rolls to manage their health effectively. While Totino's Cheese Pizza Rolls offer a convenient and tasty snack option for many, they are not suitable for those following a gluten-free diet.
Fortunately, there are alternative options available for those seeking gluten-free pizza rolls. Some brands that offer gluten-free pizza rolls include Feel Good Foods, Brazi Bites, Caulipower, and Snow Days. These brands provide gluten-free alternatives that can be enjoyed by those with celiac disease or gluten intolerance without compromising taste.
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They can be cooked in a microwave or air fryer
Totino's Cheese Pizza Rolls are a tasty snack that can be cooked in a microwave or air fryer. Each roll contains 210 calories, 29 grams of carbohydrates, 3 grams of sugar, and 8 grams of fat. They are easy to prepare and can be cooked in just a few minutes.
To cook Totino's Cheese Pizza Rolls in the microwave, simply arrange 6 rolls in a circle on a microwavable plate and microwave on high for 60 to 65 seconds. If the rolls are not thoroughly cooked, you can microwave them for up to 10 seconds longer. Let the rolls stand for 2 minutes before serving as the filling will be very hot. Do not leave the microwave unattended while cooking the product.
To cook Totino's Cheese Pizza Rolls in an air fryer, follow the easy directions on the package. The air fryer allows you to cook the pizza rolls quickly and easily, making them a convenient snack for any time of the day. You can also cook them in an oven or toaster oven by arranging the rolls 1 inch apart on a baking sheet and baking according to the recommended temperature and time.
Totino's Cheese Pizza Rolls are a great option for a quick and easy snack. They can be cooked in a variety of ways, including the microwave and air fryer, making them a versatile choice for those who are short on time or looking for a convenient snack. The pizza rolls are bite-sized pockets of cheesy pizza dough that can be enjoyed on their own or paired with dips and sauces. They are a perfect savory snack for any occasion, whether you're relaxing at home or hosting a game day crowd.
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The ingredients include enriched flour, tomato puree, and imitation mozzarella cheese
One Totino's Cheese Pizza Roll contains 210 calories. The ingredients include enriched flour, tomato puree, and imitation mozzarella cheese.
Enriched Flour
Enriched flour is flour with added nutrients, such as iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be added as a supplement. The purpose of enriching flour is to restore the nutrients in refined flour to match the nutritional profile of the original, unrefined product. This process of adding nutrients to flour was introduced in the 1940s to improve the health of wartime populations in the UK and US, where food was rationed and certain nutrients were scarce.
Tomato Puree
Tomato puree is a thick liquid made by cooking and straining tomatoes. It has a thicker consistency and a deeper flavour than tomato sauce. The standard consistency of tomato puree is more than or equal to 7% but less than 24% natural total soluble solids. In the US, tomato puree is typically made only from tomatoes, but it can also include seasonings.
Imitation Mozzarella Cheese
Imitation mozzarella cheese is a product where both the protein and lipid systems are derived from non-dairy sources. It can be made from a mixture of sodium caseinate, butterfat, and lactic acid, which is then acidified to achieve the desired pH level. This mixture can then be formed into the desired shape and is capable of being grated, melting, and stretching like traditional mozzarella cheese.
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Totino's also offers Pepperoni Pizza Rolls
Totino's Cheese Pizza Rolls are bite-sized pockets of pizza, filled with cheese, and are easy to make in the oven or microwave. Each roll contains 210 calories, 29 grams of carbs, 3 grams of sugar, and 8 grams of fat.
Totino's offers a variety of other pizza rolls, including Buffalo Style Chicken, Hamburger, Supreme, and Bacon. Totino's also offers a variety of other pizza products, including the Ultimate pizza, which has more cheese and meat than their other pizzas.
Totino's Pizza Rolls are a convenient and tasty snack option, perfect for any occasion, whether you're looking for a quick bite or something to share with friends.
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Frequently asked questions
One roll contains around 33 calories, assuming a 2,000 calorie diet.
The standard pack contains 15 rolls, but larger packs are available.
For a 1000-watt microwave, cook 6 rolls for 1:00 to 1:15 and 12 rolls for 2:00 to 2:40.
Yes, the product contains wheat, milk, and soy ingredients.
No, they are not gluten-free.
