Bushra Griffith
Takeaway garlic bread with cheese is a delicious, indulgent treat, but how many calories does it contain? The answer may vary depending on the size and the brand of the garlic bread. For example, a medium slice of garlic bread with cheese (approximately 4 x 2 1/2 x 1 3/4) contains around 415 calories. On the other hand, two slices of 241 Pizza's garlic bread with cheese contain 370 calories in total. Goodfella's, another brand, offers a takeaway cheesy garlic bread weighing 223g, but the calorie information is not readily available.
| Characteristics | Values |
|---|---|
| Calories | 370-415 |
| Carbohydrates | 36-38g |
| Net carbs | 36g |
| Fat | 25.2-26.4g |
| Protein | 10.4-13% |
| Energy density | Low |
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What You'll Learn
Goodfella's Takeaway Cheesy Garlic Bread contains 415 calories per medium slice
A medium slice of garlic bread with cheese is approximately 4" x 2 1/2" x 1 3/4" in size. A slice of this size contains 38g of total carbs, 36g of net carbs, 25.2g of fat, 10.4g of protein, and 415 calories. The energy density of a food, or the amount of calories per gram, is influenced by its fat and water content. Foods that are high in fat and low in water tend to be more energy-dense, meaning they have a higher number of calories per gram.
Goodfellas Takeaway Cheesy Garlic Bread is a good example of a food with a high energy density. With a weight of 223g, this garlic bread provides 415 calories per medium slice. This calorie count is comparable to that of other takeaway garlic breads with cheese, such as the 241 Pizza variety, which provides 370 calories per two slices, or 185 calories per slice.
The high-calorie count of Goodfellas Takeaway Cheesy Garlic Bread is due in part to its high fat content. Fat is a macronutrient that provides 9 calories of energy per gram, more than twice the amount provided by carbohydrates or protein, which both offer 4 calories per gram. As such, foods that are high in fat tend to be more energy-dense and have a higher calorie count.
In addition to fat, the Goodfellas Takeaway Cheesy Garlic Bread also contains a significant amount of carbohydrates. Carbs make up approximately 36g of each medium slice, contributing an additional 144 calories (given that there are 4 calories per gram of carbohydrate). This accounts for nearly one-third of the total calories in each slice.
While the high-calorie content of Goodfellas Takeaway Cheesy Garlic Bread may be undesirable for those watching their weight, it can be beneficial for those looking to increase their calorie intake, such as athletes or individuals with high energy demands. Additionally, this garlic bread can be a tasty and convenient option for those seeking a quick and indulgent side dish or snack.
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Carbohydrates, fat and protein content
A medium slice of garlic bread with cheese (approximately 4" x 2 1/2" x 1 3/4") contains 38 grams of total carbohydrates, including 36 grams of net carbs. Carbohydrates account for about 52% of the total calories in garlic bread with cheese.
The fat content in a medium slice of garlic bread with cheese is 25.2 grams, contributing to 36% of the total calories. This percentage can vary depending on the specific type of garlic bread and the amount of cheese included.
Protein, constituting 13% of the total calories, is present in the bread to the tune of 10.4 grams in a medium slice. This amount may vary slightly between different brands and sizes of garlic bread with cheese.
The energy density of food, or the amount of calories per gram, is influenced by its water and fat content. Foods that are water-rich and have less fat tend to have lower calorie densities, allowing consumers to eat more volume-wise for fewer calories. This concept is useful for individuals aiming to make more informed food choices or manage their weight.
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Energy density: fewer calories in water-rich, less fatty foods
A medium slice of takeaway garlic bread with cheese contains around 415 calories. The energy density of this slice of garlic bread is high, at around 9 kcal/g. This is because it contains a lot of fat, with each gram of fat containing 9 calories.
Energy density is the amount of energy in a particular weight of food, or the number of calories per gram. It ranges from 0 to 9 kcal/g, with water having 0 kcal/g and fat having 9 kcal/g. The energy density of a food will determine how much energy we consume, as people tend to eat a consistent weight of food, rather than a consistent number of calories. Therefore, eating foods with a low energy density can help to control hunger and manage weight.
Water-rich foods tend to have a low energy density. This includes fruits and vegetables, as well as foods that absorb water during cooking, such as pasta, rice, and pulses, and dishes with added water, like stews. These foods can help you to feel fuller for longer, without adding extra calories. For example, a large bowl of vegetable soup will fill you up for fewer calories than a handful of potato chips.
Consuming a large volume of a low-energy-dense food as a first course can also reduce overall energy intake at a meal. This is known as 'filling up first' and can be achieved with foods like salad, fruit, or soup. However, it is important to manage the rest of the meal strategically, to ensure the benefits of the low-energy-dense first course are not lost.
In addition to water-rich foods, it is also beneficial to eat foods that are high in protein, such as lean meat, poultry, fish, eggs, and pulses. These foods can help to decrease hunger and keep you feeling fuller for longer. It is also recommended to reduce the amount of fat in recipes where possible, as this will lower the energy density and allow for bigger portions for the same number of calories.
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Calories per gram
A medium slice of garlic bread with cheese (approximately 4" x 2 1/2" x 1 3/4") contains around 415 calories. This includes 38g of total carbs, 36g of net carbs, 25.2g of fat, and 10.4g of protein. The calorie content can vary depending on the specific product and its weight. For example, two slices of 241 Pizza's garlic bread with cheese contain 370 calories in total. This option has a macronutrient breakdown of 52% carbs, 36% fat, and 13% protein.
When considering the calories per gram, it's important to understand energy density. Energy density is calculated by dividing the number of calories in the food by its weight in grams. Foods with higher fat content and less water will generally have a higher energy density, providing more calories per gram. Conversely, foods that are water-rich and have lower fat content will have fewer calories per gram.
In the context of garlic bread with cheese, it's important to note that it is a calorie-dense food due to its combination of carbohydrates, fats, and proteins. The contribution of each macronutrient to the overall calorie count can vary depending on the specific product. For instance, Goodfella's Takeaway Cheesy Garlic Bread provides nutritional information that breaks down the proportion of calories contributed by protein, carbs, and fat. This information can be valuable in understanding the energy density and calorie distribution in such calorie-dense foods.
While garlic bread with cheese can be a tasty treat, it's important to remember that the high-calorie content comes from the combination of carbohydrates and fats. If you're watching your calorie intake, portion sizes and serving suggestions become crucial. Opting for a single medium slice can satisfy your craving while keeping the calorie count more manageable. Additionally, pairing it with a salad or a lighter main course can help balance out the calorie density of the dish.
Ultimately, garlic bread with cheese, like any other food, can be enjoyed as part of a balanced diet. Understanding the calories per gram and the energy density of the food can empower you to make informed choices. By considering portion sizes and the nutritional breakdown, you can indulge in this delicious treat while maintaining a healthy relationship with food and achieving your nutritional goals.
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Calories in other garlic bread products
A medium slice of garlic bread with cheese (approximately 4" x 2 1/2" x 1 3/4") contains approximately 415 calories. This calorie count can vary depending on the size and specific ingredients used in the garlic bread.
In comparison, two pieces of garlic bread without cheese typically amount to around 180 calories in total. This estimate may be conservative, as garlic bread can be high in cholesterol, sugar, salt, and carbohydrates.
Other garlic bread products on the market also vary in their calorie content. For example, a single serving of a particular brand of garlic bread with cheese may provide 250 calories, while another brand's version could offer a slightly lower calorie count of 200 calories per serving.
Some garlic bread products are marketed as "light" or "reduced-calorie" options, aiming for a healthier profile. These typically range from 150 to 200 calories per serving, with some even offering as little as 100 calories per slice.
It's important to remember that the calorie content of garlic bread can vary significantly depending on the brand, ingredients, and serving size. Checking the nutritional information on the product packaging or consulting a calorie database can provide specific details for different garlic bread products.
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Frequently asked questions
A 223g serving of Goodfella's Takeaway Cheesy Garlic Bread contains an estimated number of calories. The exact number is not provided by the source. However, a medium slice of garlic bread with cheese (4" x 2 1/2" x 1 3/4") contains 415 calories.
A medium slice contains 38g of total carbs, 36g of net carbs, 25.2g of fat, and 10.4g of protein.
Depending on the brand, two slices of garlic bread with cheese can contain approximately 370-430 calories.
Energy density is the number of calories per gram of food. Foods with high water content and less fat tend to have lower energy density, meaning you can consume more volume for fewer calories.
Yes, there are apps like Nutracheck and Carb Manager that can help you track calories and nutrients in the food you consume. These apps provide insights into what you are eating and can empower you to make more informed food choices.
