Kamil Perry
There are 117 calories in 1 ounce of Gruyère cheese, which is made up of 29% protein, 0-0.3% carbohydrates, 71% fat, and 0% alcohol.
| Characteristics | Values |
|---|---|
| Calories | 117 |
| Macronutrient breakdown | 0.3% carbs, 71% fat, 29% protein |
| Micronutrient breakdown | 34.7% water, 31.1% protein, 0.4% carbs, 33.8% fat, 0% alcohol |
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What You'll Learn
Gruyere cheese has 117 calories per ounce
Gruyere cheese is a tasty treat, but how does it fit into a healthy diet? Well, it comes in at 117 calories per ounce. That's quite a high number, considering it's almost a third of the way to the average 400-600 calorie-per-hour energy expenditure during exercise. The calorie count is influenced by the cheese's macronutrient breakdown, which is 71% fat, 29% protein, and 0-0.3% carbohydrates.
Gruyere's high-fat content is immediately apparent, and this contributes significantly to the calorie count. With 33.8% of its composition being fat, this cheese is definitely not a low-calorie option. However, it's important to remember that not all fats are equal; the type of fat in Gruyere is likely to be predominantly saturated, which, while not necessarily harmful, should be consumed in moderation as part of a balanced diet.
Protein makes up 31.1% of Gruyere, and this is a valuable nutrient for anyone looking to build or maintain muscle mass. While protein doesn't have a direct impact on calorie count, it does play a vital role in how our bodies use energy, so it's an important consideration when thinking about diet and health.
Carbohydrates, of which Gruyere has very few (only 0.4% according to one source and none according to another), can be considered the body's primary source of energy. They are often associated with calories, but in the case of Gruyere, the low carb content means the calorie count is influenced more by the fat and protein content.
So, while Gruyere cheese may not be a low-calorie option with its 117 calories per ounce, it does offer valuable nutrients like protein and fat. As with all foods, it's important to enjoy Gruyere in moderation and ensure it fits within the context of a balanced diet and healthy lifestyle.
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71% of calories from fat
Gruyere cheese is a tasty treat, but it's important to be aware of its nutritional content. In terms of calorie composition, fat makes up a significant proportion. Specifically, 71% of the 117 calories in a 1-ounce serving of Gruyere cheese come from fat. This means that of those 117 calories, about 83 calories are from fat.
This high percentage of fat calories is worth noting for those watching their dietary fat intake. While fat is an essential macronutrient, providing energy and aiding the absorption of certain vitamins, excessive consumption can have health implications. Dietary fats are associated with an increased risk of weight gain and elevated cholesterol levels, which can, in turn, impact cardiovascular health.
On the other hand, not all fats are equal, and the type of fat prevalent in Gruyere or any other food is crucial. Saturated fats, for instance, are linked to higher cholesterol levels and an increased risk of heart disease. In contrast, unsaturated fats, such as omega-3 and omega-6 fatty acids, offer health benefits when consumed in moderation, including improved blood cholesterol levels and a reduced risk of heart disease.
Therefore, when considering the fat content in Gruyere cheese or any other food, it's essential to understand the type of fat involved and its potential impact on health. This knowledge can help individuals make informed dietary choices, ensuring they maintain a balanced and nutritious diet that supports their overall health and well-being.
In summary, the high percentage of calories from fat in Gruyere cheese underscores the importance of understanding dietary fat and its role in nutrition. By recognizing the different types of fats and their effects on the body, individuals can make Gruyere cheese part of a balanced diet while also maintaining a healthy lifestyle.
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29% of calories from protein
One ounce of gruyere cheese contains approximately 117 calories. The macronutrient breakdown of these calories is 29% protein, 0-0.3% carbohydrates, 71% fat, and 0% alcohol. This means that out of the 117 calories, approximately 34 calories come from protein.
Protein is an essential macronutrient for the human body, playing a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of proteins. These amino acids are necessary for repairing and building muscle tissue, producing hormones and enzymes, and boosting immune function.
The recommended daily intake of protein varies depending on factors such as age, weight, and activity level. On average, it is suggested that individuals consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 lbs (approximately 68 kg) should aim for around 54 grams of protein per day.
Gruyere cheese, with its relatively high protein content, can contribute to meeting these protein requirements. However, it is important to note that cheese also tends to be high in fat, as seen in the case of gruyere, which derives 71% of its calories from fat. Therefore, while gruyere can be a good source of protein, it should be consumed in moderation as part of a balanced diet that includes other protein sources such as lean meats, fish, dairy, and plant-based alternatives.
In summary, while 29% of the calories in 1 ounce of gruyere cheese come from protein, it is important to consider the overall nutritional profile of the cheese and include a variety of protein sources in one's diet to ensure adequate and balanced intake.
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0.3-0.4% carbs
One ounce of gruyere cheese contains about 117 calories. The macronutrient breakdown of these calories is 0.3-0.4% carbs, 71% fat, and the remaining 29% protein. This means that out of the 117 calories, a negligible amount comes from carbohydrates.
The percentage of calories from carbs is relatively low compared to the other macronutrients, fat and protein. This is because gruyere cheese is a dairy product and primarily contains fat and protein.
The fat content in gruyere cheese is significantly higher than its carb content. As a result, it is considered a low-carb food option. Foods that are low in carbohydrates have been linked to various health benefits, including improved weight loss and better management of blood sugar levels.
However, it is important to note that the definition of "low-carb" can vary depending on the specific dietary guidelines or recommendations being followed. Some diets may allow for slightly higher carb intake while still promoting a general reduction in carbohydrate consumption.
When considering the carb content of gruyere cheese, it is also worth noting that the percentage of carbs can vary slightly depending on the specific product and brand. Factors such as the cheese-making process, aging time, and milk source can all influence the final nutrient composition.
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Not suitable for weight loss
Gruyère cheese is a flavourful Swiss cheese with a rich nutritional profile. It is made from cow's milk and is characterised by its pale-yellow colour and a unique flavour profile that combines notes of sweetness and nuttiness. While it is a tasty addition to many dishes, it may not be the best option for those looking to lose weight.
An ounce of Gruyère, or about a slice, includes approximately 117 calories and nine grams of fat. This is more than 10% of your daily fat allowance and about 25% of your daily saturated fat intake. This means that adding Gruyère to your dish can quickly increase the calorie and fat content of your meal.
When compared to other cheeses, Gruyère has a higher calorie and fat content. For example, Swiss, bleu, brie, mozzarella, feta, and goat cheese all have fewer calories per ounce than Gruyère. These cheeses can be suitable alternatives for those looking to reduce their calorie intake and stick to a weight loss plan.
Additionally, Gruyère cheese may not be easily available at every grocery store and can be more expensive. This can make it a less convenient and affordable option for those looking to incorporate it into their diet regularly.
In conclusion, while Gruyère cheese has a delicious flavour and is a good option for those with lactose intolerance, it may not be the best choice for individuals looking to lose weight. Its high calorie and fat content, as well as its potential inconvenience and cost, are important factors to consider when incorporating it into a weight loss plan. It is always recommended to seek professional advice from a physician or dietician before starting any weight loss journey.
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Frequently asked questions
There are 117 calories in 1 oz of Gruyere cheese.
It is made up of 71% fat, 29% protein, and 0.3-0.4% carbs.
Yes, but the amount is very low, ranging from 0.3% to 0.4% of the total macronutrient content.
Yes, it has a relatively high protein content, with protein contributing to about 29% of its total macronutrients.
The calorie count of foods varies widely depending on their composition. It is always a good idea to consult a nutritionist or a doctor for specific dietary advice and to ensure you are getting a balanced and healthy diet.
