Patrick Oconnell
A grilled cheese burger is a mouthwatering combination of a grilled cheese sandwich and a cheeseburger. This all-American delight is a juicy, seasoned beef patty nestled between two grilled cheese sandwiches, oozing with melted cheese. The calorie count of a grilled cheese burger varies depending on the recipe and ingredients used. Some sources estimate the calorie count to be around 380 calories, while others suggest it could be as high as 672 calories per cup. The macronutrient breakdown typically includes carbohydrates, fat, and protein, with the specific percentages varying based on the ingredients and preparation methods.
| Characteristics | Values |
|---|---|
| Calories | 380-672 |
| Carbohydrates | 20%-38.4% |
| Fat | 43.2g-54% |
| Protein | 28.8g-25% |
| Potassium | 10% |
| Calcium | 38% |
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What You'll Learn
Calorie content: 380-672 calories per serving
The calorie content of a grilled cheese burger varies depending on its ingredients and serving size. A serving of a grilled cheese burger typically contains between 380 and 672 calories.
For example, a grilled cheese burger made with ground beef, American cheese, and a bun can contain around 555 calories per serving. The macronutrient breakdown of this burger is 20% carbs, 54% fat, and 25% protein. This option is a good source of protein, potassium, and calcium.
On the other hand, a cup of grilled cheese burger sandwich, which is around 240 grams, can contain approximately 672 calories. This option has a higher calorie content due to its larger serving size and the inclusion of cheddar cheese, which contributes to the overall fat content.
At the lower end of the calorie range, the Elevation Burger, containing 380 calories, is a relatively lower-calorie option. However, the specific ingredients and serving size of this burger are not mentioned.
It's important to note that the calorie content of grilled cheese burgers can vary significantly depending on the specific ingredients, serving size, and cooking methods used. Therefore, it's always a good idea to check the nutritional information and ingredient quantities when determining the calorie content of any food item.
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Macronutrients: 20% carbs, 54% fat, 25-28% protein
A grilled cheese burger is a delicious but indulgent treat, and it's important to be aware of its nutritional value. A serving of grilled cheese burger contains 555 calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25-28% protein.
Firstly, let's talk about carbohydrates. Carbohydrates are a vital source of energy for the body, and in this meal, they account for 20% of the total calories, which is around 111 calories. This equates to about 38.4 grams of carbohydrates.
Fats are essential for various bodily functions, but excessive consumption can be detrimental. The grilled cheese burger has a high-fat content, contributing 54% of the total calories, which equates to approximately 299 calories and 43.2 grams of fat.
Protein is fundamental for muscle repair and growth and various other bodily functions. The grilled cheese burger provides a good amount of protein, contributing 25%-28% of the total calories, which is around 139-155 calories and 28.8-31.6 grams of protein.
It's worth noting that the nutritional value may vary slightly depending on the specific ingredients and cooking methods used. This breakdown provides a general guide regarding the macronutrient composition of a grilled cheese burger.
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Nutrition: Good source of protein, potassium, and calcium
A grilled cheese burger is a delightful fusion of a grilled cheese sandwich and a cheeseburger. It is a delicious, indulgent treat that can satisfy your cravings. While the calorie count of a grilled cheese burger varies depending on the recipe and ingredients used, it typically ranges from 380 to 672 calories per serving. Importantly, it is a good source of several essential nutrients, including protein, potassium, and calcium.
Protein is a crucial macronutrient that plays a vital role in our body's growth, development, and repair. A grilled cheese burger provides a significant amount of protein, contributing to 61% of your daily protein needs. This makes it an excellent choice for those looking to increase their protein intake.
Potassium, another essential mineral found in grilled cheese burgers, is vital for maintaining healthy blood pressure, heart function, and muscle contractions. While the exact amount of potassium in a grilled cheese burger may vary, it typically provides around 10% of your daily potassium requirements.
Additionally, grilled cheese burgers are a good source of calcium, which is essential for strong bones and teeth. A serving of grilled cheese burger provides about 38% of your daily calcium needs, contributing significantly to your overall calcium intake.
While grilled cheese burgers offer nutritional benefits in terms of protein, potassium, and calcium, they should still be enjoyed in moderation as part of a balanced diet. Like many foods, they can be enjoyed as an occasional treat, contributing to a varied and nutritious diet.
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Recipe: Grilled cheese sandwich meets cheeseburger
Combining two classic comfort foods, this recipe brings together the best of both worlds: the grilled cheese sandwich and the cheeseburger. The result is a mouthwatering, juicy, and satisfying meal that's perfect for a summer barbecue or a cosy night in.
Ingredients:
- Ground beef
- White bread
- American cheese (or Colby-Jack cheese)
- Onion
- Dill pickles
- Butter
- Mayo
- Mustard
- Ketchup
- Relish
- Onion powder
- Garlic powder
- Salt and pepper
- Sesame seeds (optional)
Instructions:
- Start by making the burger sauce. In a small bowl, mix together mayo, mustard, ketchup, and relish. You can adjust the proportions to your taste, but this combination creates a tangy sauce similar to Big Mac sauce.
- Preheat your oven to 350 degrees F.
- Prepare the ground beef by seasoning it with salt and pepper, onion powder, and garlic powder. Form the beef into patties. You can make 4 large, thin patties or 3 slightly thicker ones, depending on your preference.
- Heat a cast-iron skillet or a nonstick griddle over medium heat. You can also use a regular pan or griddle for this step.
- Spread butter on one side of each slice of bread. Place the bread, buttered-side down, onto the skillet or griddle.
- Layer each sandwich: place 2 slices of cheese on one slice of bread, top with a patty, spread some sauce onto the patty, and then add chopped onion and pickles. Finally, top with 2 more slices of cheese and another slice of bread, buttered-side up.
- Cook the sandwiches for 6 to 10 minutes, flipping halfway through, until the bread is golden brown and the cheese is melted. If using a cast-iron skillet, you can also cook the grilled cheeses in batches to prevent overcrowding.
- Sprinkle the sandwiches with sesame seeds, if desired, and serve with ketchup.
Calories and Nutrition:
One serving of this grilled cheese burger has approximately 555 calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25% protein. It is a good source of protein, potassium, and calcium.
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Storage: Best eaten fresh, but can be refrigerated/frozen
Grilled cheese burgers are best enjoyed fresh off the griddle. However, if you have leftovers, you can store them in the refrigerator for up to four days. Just be aware that the once-crispy bread may turn soggy during its time in the fridge. To prevent this, wrap your grilled cheese burgers in foil or storage wrap before placing them in the fridge.
When you're ready to enjoy your leftover grilled cheese burger, you can reheat it on the stovetop in a heavy pan. Start by cooking it over low heat for a couple of minutes, covered, to help melt the cheese. Then, remove the cover, turn up the heat, and cook for another minute or so to re-brown the toast.
Another option for reheating your grilled cheese burger is to use a toaster oven. Set it to toast and place the sandwich directly on the rack. Flip the sandwich halfway through the toasting time to ensure even cooking. This method will give you a sandwich with melted cheese and crisp bread, but the bread may be slightly dried out.
If you're not planning to eat your grilled cheese burger within four days, you can also freeze it. Freezing is a great way to extend the shelf life of your grilled cheese burger. When freezing, portion the food into manageable servings and use airtight containers or heavy-duty freezer bags to prevent freezer burn. Always label the packages with the date of freezing so you can keep track of how long they've been stored. For optimal quality, consume frozen grilled cheese burgers within 6 to 9 months.
When you're ready to enjoy your frozen grilled cheese burger, thaw it slowly in the refrigerator to help maintain its texture. Then, reheat it using one of the methods described above.
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Frequently asked questions
A grilled cheese burger contains around 555 calories.
The macronutrient breakdown of a grilled cheese burger is 20% carbs, 54% fat, and 25% protein.
American cheese is the classic choice for a grilled cheese burger as it melts well.
Classic toppings for a grilled cheese burger include tomato and lettuce.
Fire up the grill and cook the patty for a couple of minutes on each side until it reaches your desired level of doneness.
