Patrick Oconnell
Cheese tequenos are a delicious snack, but how many calories do they contain? Well, it varies. One source suggests that one tequeno contains 115 calories, while another states that one unit of tequenos (a cheese finger, to be precise) is only 105 calories. If you're tracking your macros, you might be interested to know that the breakdown is mostly fat, with some carbs and protein. For example, one tequeno could have a macronutrient composition of 34% carbs, 53% fat, and 13% protein. If you're indulging in a couple of Venezuelan cheese sticks, you'll be consuming around 240 calories. Mister Queso Tequenos Cheese, on the other hand, offers a single unit with 130 calories and a different macro breakdown: 7g carbs, 8g fat, and 2g protein. So, depending on the brand and variety, a cheese tequeno can set you back anywhere from 105 to 130 calories or more.
| Characteristics | Values |
|---|---|
| Calories | 105-130 per unit |
| Macronutrient Breakdown | 3-34% carbs, 53-96% fat, 0.3-17% protein |
| Vitamin A | 13% of Daily Value |
| Calorie Density | 329 Calories per 100g |
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What You'll Learn
- A single cheese tequeno contains between 105 and 115 calories
- Mister Queso Tequenos Cheese contains 130 calories per unit
- Two pieces of Proper Tequeno Venezuelan cheese sticks contain 240 calories
- Cheese tequenos have a high-calorie density of 329 calories per 100g
- Cheese tequenos are high in fat, with 96% of calories from fat
A single cheese tequeno contains between 105 and 115 calories
A single cheese tequeno typically contains between 105 and 115 calories. The calorie count can vary slightly depending on the specific brand and ingredients used. For example, one brand lists their cheese tequenos as having 115 calories per tequeno, while another brand gives a value of 105 calories for their product.
In terms of macronutrient breakdown, cheese tequenos tend to be high in fat, with values ranging from 53% to 96%. The carbohydrate content is also significant, contributing about 34% to 3% of the total calories. Protein, on the other hand, makes up a smaller proportion, ranging from 13% to 0.3%.
It's worth noting that the calorie count can also be influenced by the size and weight of the tequeno. When considering the calorie density, a 100-gram serving of cheese tequenos can provide up to 329 calories. This highlights the energy density of this food item.
Comparatively, other similar cheese snacks fall within a similar calorie range. For instance, two pieces of Venezuelan cheese sticks total 240 calories, averaging 120 calories per stick. Mister Queso's cheese tequenos have a slightly higher calorie count, with one unit containing 130 calories.
As a snack or appetizer, cheese tequenos offer a tasty and indulgent option. However, due to their relatively high-calorie content and fat composition, moderation is key when including them in a balanced diet.
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Mister Queso Tequenos Cheese contains 130 calories per unit
The number of calories in a cheese tequeño varies depending on the brand and the size of the tequeño. One source states that a single tequeño contains 105 calories, while another source states that a tequeño contains 115 calories. These tequeños have a relatively high calorie density, with 329 calories per 100g.
Mister Queso Tequeños Cheese, in particular, contains 130 calories per unit. This product has a macronutrient breakdown of 7g of total carbs, 6.9g of net carbs, 8g of fat, and 2g of protein.
When it comes to Venezuelan cheese sticks, two pieces of Proper Tequeño contain 240 calories. This option has a macronutrient breakdown of 26% carbs, 57% fat, and 17% protein.
It's worth noting that the calorie content and macronutrient composition may vary slightly between different brands and types of cheese tequeños. Additionally, serving sizes can also affect the calorie count.
As a snack or appetizer, cheese tequeños can be a tasty treat, but it's always a good idea to be mindful of portion sizes and to balance them with other nutritious food choices to ensure a healthy and well-rounded diet.
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Two pieces of Proper Tequeno Venezuelan cheese sticks contain 240 calories
The calorie count of a cheese tequeño depends on its size and the specific ingredients used. A single tequeño can contain anywhere from 105 to 130 calories, with a macronutrient breakdown that is predominantly fat, and the rest a combination of carbs and protein.
For example, a single Mister Queso tequeño contains 130 calories, with 7g of carbs, 8g of fat, and 2g of protein. On the other hand, a single Ven Food tequeño contains 105 calories, with a macronutrient composition of 3% carbs, 96% fat, and 0.3% protein.
A tequeño from Tequeño Mania! contains 115 calories, with a relatively high calorie density of 329 calories per 100g. The macronutrient breakdown for this particular tequeño is 34% carbs, 53% fat, and 13% protein.
However, when it comes to the Proper Tequeño brand, the calorie count and macronutrient composition differ. Two pieces of their Venezuelan cheese sticks contain 240 calories in total. The macronutrient breakdown for these cheese sticks is 26% carbs, 57% fat, and 17% protein.
So, depending on the specific tequeño and its ingredients, the calorie count and nutritional profile can vary. It's always a good idea to check the nutrition facts and ingredient lists to make an informed decision about your food choices.
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Cheese tequenos have a high-calorie density of 329 calories per 100g
Cheese tequenos are a delicious treat, but they are calorie-dense. With 329 calories per 100g, they are considered a high-calorie food. To put that into perspective, a single cheese tequeno can contain anywhere from 105 to 115 calories, depending on the brand and size.
The calorie density of cheese tequenos is worth noting, as it means that a small serving can pack a big caloric punch. For example, two pieces of Venezuelan cheese sticks, a type of tequeno, contain 240 calories. That's nearly a quarter of the daily recommended calorie intake for an average adult woman!
The high-calorie density of cheese tequenos is due to their macronutrient composition. They are typically very high in fat, with upwards of 50% of their calories coming from fat. They also contain a significant amount of carbohydrates, with around a third of their calories coming from carbs. Protein, on the other hand, typically makes up a smaller proportion of the total calories.
It's important to note that while cheese tequenos are high in calories, they can also provide some nutritional benefits. For example, they are a good source of vitamin A, with one tequeno providing 13% of the recommended daily value. However, as with all high-calorie foods, it's important to enjoy cheese tequenos in moderation as part of a balanced diet.
When it comes to calorie intake, it's always important to consider your individual needs and health goals. While cheese tequenos can be a tasty treat, they may not align with everyone's dietary preferences or requirements. For those watching their calorie intake, enjoying cheese tequenos in moderation or opting for lower-calorie alternatives may be the best approach.
In conclusion, cheese tequenos are a tasty snack or appetizer, but their high-calorie density of 329 calories per 100g is something to be mindful of. Enjoy them as an occasional treat or in moderation as part of a balanced diet that takes into account your individual nutritional needs and health goals.
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Cheese tequenos are high in fat, with 96% of calories from fat
Cheese tequenos are a delicious treat, but it's important to be aware of their nutritional content. A single cheese tequeno can contain around 105 to 115 calories, and the vast majority of these calories come from fat. In fact, a staggering 96% of the calories in a cheese tequeno come from fat, making it an extremely high-fat food. This is significantly higher than the recommended daily intake of fat, which is typically around 60-70 grams for an adult.
To put this into perspective, a single tequeno can contain up to 8 grams of fat, depending on the brand and size. This means that consuming just a few tequenos can quickly add up to a large amount of fat. While fat is an essential part of a balanced diet, it's important to consume it in moderation and be mindful of the other foods we eat that may also be high in fat.
The high-fat content of cheese tequenos is primarily due to the cheese itself, which is usually a combination of melted mozzarella and cream cheese. This mixture provides the signature stretchy and creamy texture that makes tequenos so appealing. However, it's important to note that not all fats are created equal. The type of fat found in cheese tequenos is mostly saturated fat, which can have negative health effects if consumed in excess.
While cheese tequenos are undoubtedly indulgent, they can be enjoyed as an occasional treat as part of a balanced diet. The key is moderation and ensuring that they don't become a regular, high-fat addition to your meals. If you're looking for a lower-fat alternative, you could try baking your own tequenos at home with reduced-fat cheese or substituting some of the cheese with other fillings like vegetables or lean meats.
Additionally, it's worth noting that cheese tequenos do provide some nutritional benefits beyond their high-fat content. For example, they can be a good source of protein, with around 2%-13% of the calories coming from protein. They also provide some carbohydrates, and more importantly, vitamin A, with one tequeno providing up to 13% of your daily value. So, while cheese tequenos are high in fat, they do offer some nutritional value beyond that.
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Frequently asked questions
A cheese tequeno contains around 105-115 calories.
The nutritional breakdown of a cheese tequeno is 3-34% carbs, 53-96% fat, and 0.3-13% protein.
Yes, the calorie count can vary by brand. For example, Mister Queso Tequenos Cheese contains 130 calories per unit, while Proper Tequeno Venezuelan Cheese Sticks contain 120 calories per stick, or 240 calories for two.
