Andy Montoya
A cheese hoagie or cheesesteak sandwich can be a tasty treat, but it's important to be mindful of the calories and nutrients it contains. A traditional Philly cheesesteak hoagie can contain up to 1146 calories per serving, depending on portion size and preparation methods. However, there are variations with lower calorie counts, ranging from 350 to 500 calories. On the other hand, a turkey hoagie without cheese typically contains around 297 to 469 calories, depending on its size. Adding cheese to the turkey hoagie will increase the calorie count, but a whole-grain option with lean meat and less cheese can be a more balanced choice.
Calories in a Cheese Hoagie vs Turkey
| Characteristics | Values |
|---|---|
| Cheese Hoagie Calories | 529 |
| Turkey and Cheese Hoagie Calories | 865 |
| Turkey Hoagie Calories | 265 |
Explore related products
What You'll Learn
- A turkey and cheese hoagie contains around 529 calories per cup
- A classic turkey and cheese hoagie with light mayo contains 865 calories per serving
- A whole grain turkey breast and cheese hoagie contains 265 calories
- A turkey hoagie with extra toppings like lettuce, tomato, and mayo can add calories
- Calorie intake depends on serving size—a cup of hoagie is around 235 grams
A turkey and cheese hoagie contains around 529 calories per cup
A turkey and cheese hoagie is a delicious and convenient option for a quick lunch or dinner. This popular sandwich offers a satisfying and healthier alternative to processed meats. With approximately 529 calories per cup, it is a nutritious option, providing 29 grams of protein, 21 grams of fat, and 53 grams of carbohydrates.
The calorie count of 529 per cup assumes a basic hoagie consisting of turkey, cheese, and bread. However, it is worth noting that the calorie content can vary depending on the specific ingredients and serving size. For example, adding extra toppings such as lettuce, tomatoes, pickles, onions, mustard, or mayonnaise can increase the calorie count.
The type of cheese and bread used can also significantly impact the calorie content. Different cheeses have varying calorie counts, with some being more calorie-dense than others. Similarly, the bread choice, whether it is white, whole wheat, or a combination, will contribute differently to the overall calorie count.
The serving size is another critical factor in determining the calorie content. A larger hoagie, such as a 14-inch hoagie, will naturally have more calories than a smaller one. Additionally, the thickness of the slices of turkey and cheese can vary, affecting the calorie count.
When considering the calorie content of a turkey and cheese hoagie, it is essential to be mindful of the serving size and specific ingredients used. While a classic turkey and cheese hoagie with light mayonnaise can contain up to 865 calories, a single cup of the sandwich mix, excluding the bread, averages around 529 calories.
In summary, a turkey and cheese hoagie is a tasty and nutritious option, offering a good source of protein and convenience. The calorie count can vary depending on the ingredients and serving size, but on average, one cup of a classic turkey and cheese hoagie provides around 529 calories.
Cheesy, Spicy Bagels: Calorie Count for Safeway's Jalapeño Cheese Bagel
You may want to see also
A classic turkey and cheese hoagie with light mayo contains 865 calories per serving
A classic turkey and cheese hoagie is a delicious and convenient option for a quick lunch or a hearty dinner. This satisfying sandwich typically features layers of savoury sliced turkey breast and creamy cheese, nestled in a fresh hoagie roll. While the exact calorie count may vary depending on the ingredients and portion size, a classic turkey and cheese hoagie with light mayo can clock in at around 865 calories per serving. This calorie count takes into account the various components that make up this delicious sandwich.
The hoagie roll itself contributes a significant portion of the overall calories. The roll is usually made with a combination of whole wheat flour and enriched unbleached flour, providing complex carbohydrates that fuel the body. The specific type of cheese can also vary, but options like provolone or creamy cheese not only add flavour but also contribute to the calorie count, especially if they are high in fat.
The star of the show, the turkey breast, offers a leaner protein option compared to many processed meats. It is a good source of protein and can be roasted or sliced, adding to the texture and taste of the sandwich. Toppings and condiments, such as lettuce, tomato, onions, pickles, and mayonnaise, also enhance the flavour and overall eating experience, each contributing a small number of calories.
When considering the calorie breakdown, a classic turkey and cheese hoagie with light mayo typically has a macronutrient composition of approximately 39% carbohydrates, 45% fat, and 16% protein. This ratio ensures a well-rounded nutritional profile that provides energy and sustenance. However, it is important to note that these values may slightly differ depending on the specific ingredients and quantities used in the hoagie.
To put the calorie count into perspective, a healthy adult's daily calorie intake can range from 1500 to 2500 calories, depending on their age, gender, and activity level. As such, a classic turkey and cheese hoagie with light mayo can be a substantial part of one's daily calorie budget, offering a filling and flavourful option for those who enjoy a hearty sandwich. However, for those watching their calorie intake, it may be advisable to opt for a smaller portion or make adjustments to the ingredients to align with their dietary needs and preferences.
Dunkin's Grilled Cheese: Calories and Nutrition Facts
You may want to see also
A whole grain turkey breast and cheese hoagie contains 265 calories
A whole grain turkey breast and cheese hoagie is a convenient, tasty, and satisfying sandwich option. This popular sandwich contains 265 calories and provides a good balance of nutrients. With 19 grams of whole grain and 2 grams of meat or meat alternate, it offers a healthier choice compared to processed meats.
The hoagie's calorie count is influenced by its ingredients, including whole wheat flour, enriched flour, and turkey breast. It also contains cheese, which contributes to the overall calorie content. Cheese is a good source of protein and calcium but can vary in calories depending on the type used.
Turkey, on the other hand, is a lean protein source that adds nutritional value without significantly increasing the calorie count. The combination of whole grains, lean turkey, and cheese makes this hoagie a nutritious option.
While the calorie count of 265 may seem modest, it's important to consider the serving size. The calorie count is based on a single serving, and hoagies are often generously sized. Therefore, consuming a whole hoagie could provide a more substantial calorie intake.
Additionally, the calorie content can vary depending on the specific ingredients and proportions used in preparing the hoagie. Different brands and recipes may result in slightly higher or lower calorie counts. It's always a good idea to check the nutritional information and ingredient list to make an informed choice.
Tasty Tuna Sub Calories: Cheese Included
You may want to see also
Explore related products
A turkey hoagie with extra toppings like lettuce, tomato, and mayo can add calories
A turkey and cheese hoagie is a popular sandwich that can be eaten cold or hot. It's a convenient and tasty option, offering a healthier choice than processed meats. The calorie count of a turkey and cheese hoagie can vary depending on the ingredients and portion size. On average, a cup of turkey and cheese hoagie, which is around 235 grams, contains approximately 529 calories. This option, packed with protein, includes lettuce, tomatoes, and mustard or mayo.
However, a classic turkey and cheese hoagie with light mayo can contain up to 865 calories per serving. This higher calorie count is due to the additional toppings and condiments. When adding extra toppings like lettuce, tomato, and mayo to a turkey hoagie, it's important to remember that these can significantly increase the calorie count. Mayo, in particular, can add a substantial amount of calories, as it is high in fat.
Lettuce, while low in calories on its own, can contribute to the overall calorie count when paired with other toppings. Tomatoes, on the other hand, are a great way to add flavour and nutrients without significantly increasing the calorie intake. They are a source of antioxidants and vitamins, making them a healthy addition to any sandwich. When considering a turkey hoagie, it's essential to be mindful of the toppings and their impact on the overall calorie count.
While extra toppings can enhance the taste and nutritional value, they can also increase the calorie intake. For those watching their calorie intake, choosing toppings wisely is crucial. Opting for healthier alternatives, such as mustard instead of mayo, can help reduce the calorie count while still adding flavour to the sandwich. Additionally, considering portion sizes is essential in managing calorie intake. A larger hoagie will naturally have more calories, so opting for a smaller portion can help reduce the overall calorie count.
In conclusion, while a turkey hoagie can be a healthier option compared to some sandwiches, the addition of extra toppings and condiments can quickly increase the calorie count. It's important to make informed choices when customizing a hoagie to ensure it aligns with one's dietary needs and goals.
Calorie Count: Cubed White Cheddar Cheese
You may want to see also
Calorie intake depends on serving size—a cup of hoagie is around 235 grams
Calorie intake depends on serving size. A cup of hoagie, weighing around 235 grams, contains approximately 529 calories. This includes 29 grams of protein, 21 grams of fat, and 53 grams of carbohydrates. The calorie count can vary depending on the specific ingredients used and the quantities in which they are used. For example, adding extra cheese or using a larger hoagie roll would increase the calorie count.
On the other hand, a classic turkey and cheese hoagie, when served with light mayonnaise, provides 865 calories per serving. This option has a higher calorie count than the previous example, mainly due to the larger serving size and the inclusion of mayonnaise. The macronutrient breakdown of this sandwich is 39% carbohydrates, 45% fat, and 16% protein.
It is important to note that these calorie estimates are based on specific recipes and serving sizes. The actual calorie content of a hoagie can vary depending on the ingredients used, their proportions, and the overall serving size. For instance, a larger hoagie with more fillings will naturally have a higher calorie count.
When considering calorie intake, it is always advisable to examine the nutritional information provided by the manufacturer or restaurant. Additionally, one can make lower-calorie choices by opting for leaner meats, whole grain bread, and reduced-fat cheeses. Adjusting the amount of condiments, such as mayonnaise or dressing, can also help reduce the overall calorie intake.
In summary, the calorie intake of a cheese hoagie versus a turkey hoagie depends on various factors, including serving size, specific ingredients, and individual recipes. Examining the nutritional information and making conscious choices about ingredients can help individuals make informed decisions about their calorie intake.
Cheese Tarts: Calorie Count and Nutrition Facts
You may want to see also
Frequently asked questions
A turkey and cheese hoagie contains between 265 and 865 calories, depending on the ingredients and portion size.
A cheese hoagie will have fewer calories than a turkey and cheese hoagie, as it doesn't contain the extra calories from the meat. However, this will depend on the type of cheese used, as some cheeses are more calorific than others.
You could try a turkey hoagie without cheese, which contains around 2000 calories per day as part of a general nutrition plan.
