Kamil Perry
A grilled cheese with ham sandwich is a delicious and comforting meal, but how many calories does it contain? The answer depends on the ingredients and portion size, but a grilled ham and cheese sandwich typically ranges from 369 to 535 calories. The calorie count can vary depending on the type of bread, cheese, and ham used, as well as any additional ingredients such as butter or condiments.
| Characteristics | Values |
|---|---|
| Calories | 369-500 |
| Carbs | 25% |
| Fat | 18.1g-57% |
| Protein | 18%-19.4g |
| Calcium | 29% |
| Vitamin A | 19% |
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What You'll Learn
Calories in ham and cheese on sourdough: 535
A grilled cheese with ham sandwich can be a delicious treat, but it's important to be mindful of the calorie content. The calorie count can vary depending on the specific ingredients and amounts used, but let's break down the calories in a ham and cheese sandwich on sourdough bread, totaling approximately 535 calories.
Firstly, let's talk about the bread. Sourdough bread is a type of bread known for its tangy flavour and chewy texture. A single slice of sourdough bread typically contains around 150 calories. For a sandwich, you usually need two slices of bread, so that's 300 calories for the bread alone.
Now, let's move on to the fillings. A serving of ham, which is typically around 1 to 2 ounces, can contribute about 70 calories to the sandwich. Ham is a good source of protein and contains essential amino acids. Cheese, on the other hand, adds a significant amount of calories, depending on the variety used. For example, a slice of Swiss cheese has approximately 110 calories, while a slice of cheddar cheese clocks in at around 115 calories. Let's assume you're using a slice of Swiss cheese, bringing the calorie count to 300 (bread) + 70 (ham) + 110 (cheese) = 480 calories.
But we're not done yet! To make a grilled cheese sandwich, you'll also need some butter or mayonnaise to grease the bread and enhance its flavour. A pat of butter (around 5 grams) contributes about 35 calories, while a teaspoon of mayonnaise can add another 15 to 20 calories. Assuming you use butter, that brings the total calorie count to approximately 515.
Lastly, let's consider the cooking method. Grilling the sandwich can add a few extra calories due to the melting of the cheese and the browning of the bread. These extra calories can come from the butter used for grilling or the oil sprayed on the grill. Let's round up and estimate that the grilled cheese with ham sandwich has around 535 calories in total.
It's important to remember that the calorie content can vary depending on the specific brands, quantities, and additional ingredients used. This estimate provides a general idea of the calorie count for a grilled cheese with ham sandwich on sourdough bread. Enjoy your sandwich, but remember to practice portion control and maintain a balanced diet!
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Calories in grilled cheese with ham: 404
A grilled cheese with ham sandwich is a delicious, classic comfort food. But how many calories does this indulgent treat contain? Well, it depends on a few factors. The type of bread, cheese, and butter used, as well as the quantity of ingredients, will all impact the calorie count.
Let's consider a typical grilled ham and cheese sandwich made with two slices of bread, one slice of cheese, and a serving of ham. According to one source, this sandwich contains approximately 404 calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This sandwich also provides a good amount of protein, calcium, and vitamin A, offering 33%, 29%, and 19% of your Daily Values, respectively.
However, the calorie count can vary depending on the specific ingredients and quantities used. For example, if you use sourdough bread, the calorie count can increase. Each slice of sourdough bread contributes around 150 calories, bringing the total to 300 calories for two slices. Add in the cheese at 90 calories, ham at 70 calories, and a pat of butter at 75 calories, and the total calorie count for this sandwich reaches approximately 535 calories.
To reduce the calorie content of your grilled ham and cheese sandwich, you can make a few simple adjustments. Opt for lighter bread options, such as toasted ciabatta, or use just a small amount of butter. You can also control portion sizes by using thinner slices of cheese and leaner cuts of ham. These simple swaps and adjustments can help you enjoy this comforting sandwich while still maintaining a balanced diet.
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Black Forest ham with cheese: a calorie-dense meal
A grilled cheese sandwich with ham is a delicious, indulgent meal, but it is also calorie-dense. Taking the example of a Black Forest ham with cheese, this sandwich can amount to as many as 535 calories, according to one source. This is a considerable number of calories for a single meal, especially considering that an adult's recommended daily intake is 2000 calories for women and 2500 calories for men.
The calorie count of a grilled cheese with ham sandwich can vary depending on the specific ingredients and quantities used. For instance, the type of bread, cheese, and ham can all make a difference. In general, however, it is a high-calorie meal. One source puts the calorie count at 404 for a grilled ham and cheese sandwich, while another suggests 369 calories.
The macronutrient breakdown of a grilled ham and cheese sandwich is approximately 25% carbs, 57% fat, and 18% protein. This means that the majority of the calories come from fat, with a smaller proportion coming from carbs and protein. While fat is calorie-dense, it is also an essential part of a balanced diet and helps the body absorb certain vitamins.
The Black Forest ham and cheese sandwich is a good source of protein, providing 33% of the recommended Daily Value. It is also a source of calcium (29%) and vitamin A (19%). So, while it is a calorie-dense meal, it does provide some important nutrients.
When considering the calorie count of a grilled cheese with ham, it is important to be mindful of portion sizes and the overall balance of one's diet. While it can be enjoyed as an occasional treat, it may not be suitable as a regular meal option for those watching their calorie intake.
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Toasted ciabatta with ham and cheese: cut calories by combining
A toasted ciabatta with ham and cheese is a delicious, indulgent treat, but it can be high in calories. However, there are ways to cut calories without sacrificing taste. Firstly, consider the type of bread you use. Sourdough bread, for example, will give your sandwich a tangy flavour, and two slices of sourdough contain approximately 300 calories. If you prefer a softer bread, a plain white slice typically contains around 150 calories. Toasting your bread can also add a crunchy texture and a few extra calories—around 20-30 per slice.
The ham and cheese are the stars of this sandwich, but they can also be high in calories. A single slice of cheese can have around 90 calories, and a serving of ham can add another 70 calories. To cut calories, look for lower-fat alternatives or reduced-fat versions of your favourite cheeses. You could also try using thinner slices of meat or cheese, or folding them so you get the taste without using a full slice.
Butter is often used to grill a sandwich, adding a rich, crispy texture. However, it can also add calories—around 75 for a pat of butter. To cut down on butter calories, try using a cooking spray or a light spread. You could also grill your sandwich in a non-stick pan without any butter or oil, although this may affect the final taste and texture.
Finally, consider the portions and proportions of your sandwich. A large sandwich will likely be higher in calories, so you could try making a smaller sandwich or using lower-calorie ingredients to balance the overall calorie count. You could also experiment with different types of cheese and meat to find lower-calorie options that still satisfy your taste buds.
Remember, small changes can make a big difference in the overall calorie count of your toasted ciabatta with ham and cheese. By making thoughtful choices and combining different ingredients, you can create a delicious, indulgent sandwich that fits within your calorie goals.
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Macronutrients: 25% carbs, 57% fat, 18% protein
A grilled cheese with ham sandwich is a tasty treat, but it's important to consider the macronutrients it provides. A grilled ham and cheese sandwich typically contains around 404 calories, with a macronutrient breakdown of 25% carbohydrates, 57% fat, and 18% protein. This macronutrient composition is essential to understand how this food fits into your overall nutritional needs and goals.
Carbohydrates, the first macronutrient group, make up 25% of the total calories in a grilled ham and cheese sandwich. Carbohydrates are a vital source of energy for the body, providing fuel for physical activities and brain function. They also contribute to the sandwich's dietary fibre, which aids in digestion and promotes a healthy gut.
Fat, the second macronutrient, constitutes 57% of the total calories. While fat has been vilified in the past, it is essential for good health. It helps with the absorption of certain vitamins, promotes satiety, and adds flavour to food. However, it's crucial to prioritise unsaturated fats over saturated fats to support heart health.
Protein, the final macronutrient, makes up 18% of the calorie composition in a grilled ham and cheese sandwich. Protein is essential for muscle repair and growth and contributes to feelings of fullness after meals. It's important to ensure you're getting enough protein in your diet, especially if you're physically active or looking to build muscle.
In addition to the macronutrients, a grilled ham and cheese sandwich also offers other nutritional benefits. It is a good source of protein, providing 33% of your daily value. This sandwich also provides 29% of your daily value of calcium and 19% of vitamin A. These micronutrients are essential for bone health, immune function, and maintaining healthy skin and vision.
Understanding the macronutrient composition of a grilled ham and cheese sandwich, as well as its micronutrient content, can help you make informed decisions about including it in your diet. It's a delicious option that can provide energy, nutrients, and flavour to your meals. However, as with all foods, moderation and balancing it with other nutritious choices are key to maintaining a healthy diet.
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Frequently asked questions
A grilled ham and cheese sandwich contains around 370 to 400 calories.
The sandwich's calories come from 25% carbs, 57% fat, and 18% protein.
It is a good source of protein (33% of your Daily Value), calcium (29%), and vitamin A (19%).
The amount of butter used can vary, but generally, one slice of bread is buttered generously, adding around 70-75 calories.
