Kamil Perry
A chilli cheese dog is a mouthwatering combination of a juicy hot dog, hearty chilli, and cheese, all nestled in a cosy bun. This indulgent dish is a serious upgrade from your standard hot dog, and with its various components, it's no surprise that it also packs a punch in the calorie department. So, just how many calories are in this delicious treat? Let's take a closer look at the nutritional breakdown of the chilli cheese dog to find out.
| Characteristics | Values |
|---|---|
| Calories | 422 |
| Total carbs | 32.8g |
| Net carbs | 30.5g |
| Fat | 24.2g |
| Protein | 18.3g |
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What You'll Learn
A chilli cheese dog contains around 422 calories
A chilli cheese dog is a delicious combination of a grilled hot dog, a fresh bun, cheese, and chilli sauce. This indulgent treat comes in at around 422 calories per serving.
The calorie count can vary depending on the specific ingredients and quantities used, but on average, a chilli cheese dog will contribute around 422 calories towards your daily intake. This calorie count takes into account the hot dog, which is typically made from beef, the bun, which is often steamed or toasted, and the toppings, including cheese and chilli sauce.
The beef hot dog itself contributes a significant portion of the total calories, as it is a processed meat product with a high fat content. The type of cheese used can also impact the calorie count, with some varieties being higher in fat and calories than others.
The bun, while seemingly innocuous, also contributes a substantial number of calories, especially if it is made with enriched wheat flour and contains added sugars, such as high-fructose corn syrup. Furthermore, the bun's texture and density can vary, affecting the overall calorie count.
Lastly, the chilli sauce topping can range from a simple blend of spices and tomatoes to a more indulgent, creamy concoction. The recipe and preparation methods can significantly influence the calorie content of the chilli component.
In summary, a chilli cheese dog is a flavourful and satisfying meal option, but it's important to be mindful of its calorie content. With around 422 calories per serving, it can be a treat to enjoy in moderation as part of a balanced diet.
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It also contains 32.8g of carbs
A chilli cheese dog is a decadent treat, and while it may be tempting to indulge, it's important to be aware of its nutritional content. One notable aspect is its carbohydrate count, which stands at 32.8 grams of total carbs per serving. This substantial amount of carbohydrates can have a significant impact on one's diet and overall health.
Carbohydrates are a crucial source of energy for the human body, and they play a vital role in maintaining overall health. They are the body's primary source of fuel, especially for active individuals, as they provide the necessary glucose for physical activity and proper organ function. However, it is essential to strike a balance, as excessive carbohydrate consumption can lead to weight gain and other health issues.
In the context of a chilli cheese dog, the 32.8 grams of carbohydrates come from various sources. The hot dog bun, made primarily from enriched wheat flour, contributes a significant portion of these carbs. Enriched wheat flour is a refined grain that has been processed to remove the bran and germ, resulting in a higher carbohydrate content compared to whole grain flour. The flour is also often treated with high-fructose corn syrup, further increasing the carbohydrate count.
Additionally, the chilli sauce used in a chilli cheese dog can contribute to the carbohydrate content. While the exact amount varies depending on the recipe, chilli sauce typically contains ingredients like tomato paste, onions, and bell peppers, all of which contain carbohydrates. The cumulative effect of these ingredients contributes to the overall carb count of the dish.
It is worth noting that the carbohydrate content of a chilli cheese dog can vary slightly depending on the specific ingredients and serving size. For example, different types of buns, such as pretzel buns, may have varying carbohydrate levels. Similarly, the amount of chilli and cheese used can also impact the carb count. Nevertheless, the approximate value of 32.8 grams provided by reputable sources offers a valuable estimate for those conscious of their carbohydrate intake.
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There are 24.2g of fat in a chilli cheese dog
A chilli cheese dog is a delicious, indulgent treat, but it's important to be aware of the nutritional content. With 24.2 grams of fat, this dish is definitely on the heavier side. To put this into perspective, an average adult's daily recommended fat intake is around 70 grams, so this dish accounts for over a third of that. The high fat content is mainly due to the combination of ingredients. The sausage, cheese, and chili all contribute to the overall fat content. Sausages, especially those used in hot dogs, tend to be processed and can be high in saturated fats. Cheese, while a great source of protein and calcium, is also known for its fat content, especially when melted on top of a hot dog. The chili con carne topping, made with ground beef, beans, and spices, also adds to the overall fat content.
While fat has a bad reputation, it's important to remember that not all fats are equal. There are different types of fats, including saturated and unsaturated fats, and the type of fat consumed matters more for health. Saturated fats are usually advised to be limited in the diet as they can raise cholesterol levels and increase the risk of heart disease. Unsaturated fats, on the other hand, are considered healthier and can help lower cholesterol levels when consumed in moderation. The type of fat found in a chili cheese dog is likely a combination of both, with the sausage and cheese contributing more saturated fat, while the beans and spices in the chili may provide some unsaturated fats.
Despite the high fat content, a chili cheese dog can still fit into a balanced diet when enjoyed occasionally and paired with healthier options. To make it a more nutritious meal, one could consider using a whole-grain bun, which would add fiber, and topping the dog with fresh onions and peppers to boost vitamin and mineral intake. Alongside the chili cheese dog, a side salad or roasted vegetables could be a great way to increase the overall nutritional value of the meal. Remember, balance is key, and it's all about making informed choices to ensure your diet suits your nutritional needs and preferences.
For those watching their fat intake, there are a few modifications that can be made to the traditional chili cheese dog to reduce the fat content. Using a leaner type of sausage, such as a chicken or turkey dog, can reduce the overall fat. Low-fat cheese options are also available, which can be used in smaller quantities to still get that cheesy flavor. The chili can be made with extra lean ground beef or even substituted with a vegetarian option, using plant-based proteins, which tend to be lower in fat. By making these simple swaps, you can still enjoy the taste of a chili cheese dog while reducing the amount of fat in your meal.
It's worth noting that fat plays an important role in our diets, and a complete avoidance of fat is not recommended or sustainable. Fat helps with the absorption of certain vitamins, keeps us full, and provides essential fatty acids that our bodies cannot produce. However, it is generally advised to opt for healthier sources of fat, such as avocados, nuts, seeds, and olive oil, which provide monounsaturated and polyunsaturated fats that have heart-healthy benefits. So, while the occasional chili cheese dog is fine, ensuring your overall diet includes a variety of nutritious foods and a balanced intake of fats is key to maintaining a healthy lifestyle.
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You'll get 18.3g of protein
A chilli cheese dog is a delicious, indulgent treat, and it also provides you with a good amount of protein. In fact, one regular chilli cheese dog will give you 18.3g of protein. That's a decent amount of protein in one handy, tasty package.
Protein is an essential macronutrient, and it's important to ensure you're getting enough. It's made up of amino acids, which are the building blocks of muscle and body tissue. Protein is necessary for the growth, repair, and maintenance of muscles, organs, and tissues, so it's a key part of a healthy diet.
The recommended daily intake of protein varies depending on age, sex, and activity level, but on average, adults should aim for around 0.8-1g of protein per kilogram of body weight. For example, if you weigh 70kg, you should aim for between 56 and 70g of protein per day.
So, a chilli cheese dog can contribute a good amount towards your daily protein intake. It's a quick and easy way to boost your protein levels, especially if you're short on time or don't fancy a full meal.
Of course, it's important to remember that a chilli cheese dog also contains other nutrients, including carbohydrates and fat. As part of a balanced diet, it can be a tasty, convenient, and protein-rich option.
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They're made with beef and wheat flour
A chilli cheese dog is a hearty meal, and the calorie count reflects that. A single chilli cheese dog contains around 422 calories, though this can vary depending on the ingredients used and portion size. For example, a recipe for a chilli cheese dog on A Cozy Kitchen has 474 calories.
Chilli cheese dogs are made with beef and wheat flour, as well as a variety of other ingredients. The beef is typically in the form of a hot dog and/or ground beef, which is cooked with spices and onions to make a savoury chilli topping. This is placed on a hot dog bun, which is typically made with wheat flour. The flour is enriched with additional ingredients such as niacin, iron, and folic acid to improve the nutritional content.
The beef hot dog and chilli are then topped with cheese. Different recipes call for different types of cheese, including cheddar, Monterey Jack, or shredded American cheese. The cheese adds protein and calcium to the dish.
Some recipes also include additional ingredients in the chilli, such as tomato paste, beef broth, cumin, cayenne, and green bell peppers. These ingredients add flavour and texture to the dish. The hot dog bun may also be toasted or grilled to add flavour and texture.
Overall, the combination of beef, wheat flour, and cheese in a chilli cheese dog contributes to a delicious and satisfying meal that is sure to please any hot dog lover.
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Frequently asked questions
A chilli cheese dog contains approximately 422 calories.
A chilli cheese dog is made of a hot dog in a bun, topped with chilli and cheese.
Typically, American or cheddar cheese is used in a chilli cheese dog.
Some restaurants that serve chilli cheese dogs include Dairy Queen and Wienerschnitzel.
Yes, vegetarian chilli cheese dogs can be made with vegetarian hot dogs and chilli sauce made without meat.
