Frederic Melton
Naan is a type of leavened, oven-baked flatbread that is commonly eaten in India, Pakistan, Bangladesh, and other surrounding countries. It is also a popular bread choice in many Indian restaurants worldwide. One piece of Haldiram's Cheese Naan contains approximately 250 calories, as well as 28g of total carbs, 27g of net carbs, 11g of fat, and 10g of protein.
| Characteristics | Values |
|---|---|
| Calories | 250 |
| Total Carbs | 28g |
| Net Carbs | 27g |
| Fat | 11g |
| Protein | 10g |
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What You'll Learn
Calories: 250 per Haldiram's Cheese Naan
A single Haldiram's cheese naan contains 250 calories, as well as 28g of total carbs, 27g of net carbs, 11g of fat, and 10g of protein. This popular Indian flatbread is a delicious choice but, with a relatively high-calorie count, it may not be the best option for those watching their weight.
A standard serving size for naan bread is typically considered to be one piece, so the calorie count for this particular naan is relatively high compared to other varieties. For example, a plain naan typically contains around 200 calories, while a garlic naan can range from 220 to 250 calories.
The high-calorie count in the Haldiram's cheese naan is likely due to the addition of cheese, which can add extra fat and calories. A plain naan, for example, usually contains a smaller amount of fat and calories overall. However, despite the higher calorie count, the Haldiram's cheese naan also offers a good amount of protein, with 10g per piece.
When considering the nutritional value of the Haldiram's cheese naan, it's important to keep in mind that it is a relatively dense bread. This means that a single piece can be quite filling and may be considered a reasonable portion size for some individuals. However, for those watching their carbohydrate intake, it's worth noting that this particular naan is also on the higher end in terms of carb content.
Overall, the Haldiram's cheese naan, with its 250 calories per piece, can be a tasty and satisfying option, but it may not be the best choice for those on a calorie-restricted diet or those specifically aiming to reduce their carb intake. It is always important to consider one's individual dietary needs and preferences when making food choices.
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Carbohydrates: 28g total carbs, 27g net carbs
Carbohydrates are a key source of energy and are essential for the proper functioning of the body. They are the body's preferred source of fuel, as they are broken down into glucose, which provides energy for physical activity and proper organ function. When it comes to cheese naan, the carbohydrate content is notable.
Haldiram's Cheese Naan, for example, contains 28 grams of total carbohydrates per piece. This includes complex carbohydrates, which are made up of long chains of sugar molecules that take longer to digest and provide a more sustained release of energy. The breakdown of total carbs includes starches, which are complex carbs, as well as simple sugars such as lactose, which is naturally present in milk and dairy products, including cheese.
Out of the 28 grams of total carbohydrates, 27 grams are considered net carbs. Net carbs refer to the amount of carbohydrates that are digestible and absorbable by the body. They are calculated by subtracting the amount of indigestible carbohydrates, such as fiber, from the total carbohydrate count. In the context of cheese naan, the net carbs indicate the amount of carbohydrates that will be utilized by the body for energy production.
The relatively high net carb content in cheese naan is important to consider when managing blood sugar levels and energy intake. Net carbs have a more direct impact on blood glucose levels compared to total carbs. This is particularly relevant for individuals with diabetes or those monitoring their carbohydrate intake for weight management. Understanding the net carb content of cheese naan can help guide dietary choices and ensure that carbohydrate intake aligns with an individual's nutritional goals and energy requirements.
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Fats: 11g
A single Haldiram's cheese naan contains 11 grams of fat and 250 calories overall. While fat is a necessary part of a healthy diet, providing the body with essential fatty acids and aiding the absorption of fat-soluble vitamins, it's important to monitor the amount and type of fat consumed.
The type of fat found in cheese naan is not specified, but it is likely a combination of saturated and unsaturated fats. Saturated fats are typically solid at room temperature and are derived mostly from animal sources, such as meat and dairy products. Unsaturated fats, on the other hand, are usually liquid at room temperature and are commonly found in plant-based foods like avocados, nuts, and olive oil.
The consumption of saturated fats should be moderated as excessive intake can lead to elevated levels of low-density lipoprotein (LDL), or "bad" cholesterol, increasing the risk of heart disease. However, unsaturated fats are considered a healthier option as they can help lower LDL cholesterol levels and reduce the risk of heart disease when consumed in moderation.
The total fat intake recommended for an individual depends on various factors, including age, gender, and overall health. As a general guideline, the American Heart Association suggests that adults should consume around 20-35% of their daily calories from fats, prioritizing unsaturated fats over saturated fats.
To maintain a balanced diet, it is advisable to pair cheese naan with other meals that are lower in fat. Additionally, opting for whole-grain naan or including ingredients like onions, garlic, or spices can enhance the nutritional profile of the meal.
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Protein: 10g
A single Haldiram's cheese naan contains 10 grams of protein. This is a fairly significant amount of protein, constituting around 20% of the recommended daily intake for an average adult female and 16% for an average adult male.
Protein is an essential macronutrient, critical for the growth and repair of body tissues, the production of hormones and enzymes, and the maintenance of fluid balance, among other functions. It is made up of amino acids, nine of which are considered essential for humans, meaning they must be obtained through diet as the body cannot produce them.
The protein content of cheese naan primarily comes from the cheese itself, which is typically made from milk. Milk contains two main types of protein: casein and whey. Casein protein forms a gel-like structure in the stomach, which is why it is often described as a "slow-release" protein, providing a steady supply of amino acids over a longer period. Whey protein, on the other hand, is quickly digested and absorbed, making it ideal for supporting muscle growth and repair after exercise or as a quick source of energy.
The specific type and quality of protein in cheese can vary depending on factors such as the animal's diet, the cheese-making process, and the age of the cheese. For example, cheese made from grass-fed dairy may have a different amino acid profile compared to cheese made from grain-fed dairy. Additionally, the process of aging or fermenting cheese can influence the bioavailability of its protein content, potentially making it easier for the body to absorb and utilize these amino acids.
When considering the protein content of cheese naan, it is also worth noting that the type of flour and the presence of other ingredients can contribute additional protein sources. For instance, the use of whole wheat flour or the inclusion of yogurt, eggs, or meat fillings could further enhance the overall protein profile of this food item.
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Keto suitability
While traditional naan bread is not keto-friendly, there are several keto-suitable alternatives. These keto naans are typically made with coconut or almond flour, eggs, and cheese, and are low-carb and gluten-free.
A typical piece of naan bread contains 262 calories, 5.1 grams of fat, 45 grams of carbohydrates, and 8.7 grams of protein. This is in stark contrast to a keto naan, which has just 4 net carbs and 21 grams of fat, according to one source.
Keto naan is a great option for those on a low-carb diet who still want to enjoy Indian food. It is usually soft and fluffy, with a chewy, buttery texture, and can be paired with a variety of dishes, such as butter chicken, coconut chicken curry, or cauliflower rice.
There are a few different recipes for keto naan, but most involve mixing mozzarella cheese with milk and melting them together. This is then combined with almond or coconut flour, eggs, and baking powder to form a dough. Some recipes also include Greek yogurt to add moisture and a tangy flavor. The dough is then shaped and baked in the oven until golden brown.
Keto naan can be stored in the refrigerator for up to a week or frozen for up to 2 months. It can be made on a stovetop or in an oven, and some recipes suggest adding garlic butter on top for extra flavor.
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Frequently asked questions
There are 250 calories in a Haldiram's cheese naan.
There are 28g of total carbs, 27g of net carbs, 11g of fat, and 10g of protein in a Haldiram's cheese naan.
Yes, there are apps like SnapCalorie that can help you track the calories in cheese naan by taking a photo of your food and providing a nutritional breakdown.
There are 11 grams of fat in a Haldiram's cheese naan.
There are 10 grams of protein in a Haldiram's cheese naan.
