Kamil Perry
Cheese puff pastry is a delicious treat, but how many calories does it contain? The answer may vary depending on the ingredients used and the portion size. For example, one source suggests that four assorted pieces of cheese puff pastry contain 220 calories. Another source breaks down the calories of each ingredient in a cheese Danish pastry, with the pastry itself contributing 159 calories. Additionally, the calories in the puff pastry depend on the brand and serving size. One brand suggests that each serving, which is equivalent to one sheet of puff pastry, contains 150 calories.
| Characteristics | Values |
|---|---|
| Calories per serving | 150-159 calories |
| Calories per box | 1800 calories (12 servings per box) |
| Macronutrient breakdown | 36% carbs, 55% fat, 9% protein |
| Calories in assorted pieces (4) | 220 calories |
| Calories in assorted cheeses | Cheddar (114 calories), Feta (45 calories), Cream Cheese (34 calories) |
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What You'll Learn
Calories in puff pastry
The calorie count in puff pastry varies depending on the ingredients used and the serving size. A single serving of puff pastry typically ranges from 100 to 150 calories. For example, a box of Pepperage Farm puff pastry indicates 12 servings at 150 calories each. When prepared with additional ingredients such as cheese, cream cheese, and ham, the calorie count can increase.
In one instance, a user calculated the calories in their ham and cheese puff pastries. They used two boxes of Pepperage Farm puff pastry, yielding 36 puffs. The pastry itself contributed 100 calories per portion. When filled with a small spoonful of mixed cheese, cream cheese, and ham, the total calorie count per portion was estimated to be around 200 calories.
Another user provided a breakdown of calories for a cheese puff pastry recipe. The pastry itself contributed 159 calories per serving. When filled with cheddar cheese, feta cheese, canola oil, cream cheese, egg, and nonfat milk, the total calories per serving were approximately 159 + 114 + 45 + 40 + 34 + 29 + 17 = 438 calories.
It's important to note that the calorie count can vary based on the specific ingredients and amounts used. Additionally, the serving size will also impact the calorie content per portion. When considering the nutritional value of puff pastry, it's essential to take into account the calories from both the pastry and the filling.
While puff pastry can be a delicious treat, it's important to practice portion control and be mindful of the overall calorie intake, especially when combined with other ingredients such as cheese. As part of a balanced diet, it's recommended to consider the calorie contribution of all ingredients and adjust portion sizes accordingly to align with your nutritional goals and daily calorie requirements.
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Calories in cheese
The calorie count for cheese puff pastry varies depending on the ingredients used and the serving size. A single serving of cheese puff pastry can range from around 100 to 220 calories.
For example, one recipe for cheese puff pastry includes the following ingredients and their corresponding calorie counts: 159 calories for the pastry, 114 calories for a slice of cheddar cheese, 45 calories for a cubic inch of feta cheese, 40 calories for a teaspoon of canola oil, 34 calories for a tablespoon of whipped cream cheese, 29 calories for a fresh whole raw egg, and 17 calories for 0.2 cups of nonfat milk.
The Pepperage Farm puff pastry box provides 12 servings with each serving containing 150 calories. When combined with other ingredients such as cheese, cream cheese, and ham, the total calories per serving can increase to around 200.
It's important to note that the type of cheese used can significantly impact the overall calorie count. For instance, 1 ounce of cream cheese contains 100 calories. By substituting it with a lower-calorie cheese mix or a teaspoon of jam, as suggested by one source, the overall calorie count can be reduced.
When considering the calorie content of cheese puff pastry, it's essential to take into account the calories from both the pastry and the filling. While the pastry itself may have a relatively high-calorie count, the addition of cheese and other ingredients can further increase the total calories per serving. Therefore, paying attention to portion sizes and making conscious choices about the ingredients used can help manage the overall calorie intake.
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Calories in cream cheese
Cream cheese is a smooth, creamy fresh cheese product made from milk and cream. It often has other ingredients added as stabilizers and thickeners, such as guar gum and carrageenan. The calories in cream cheese depend on the type of cream cheese and the quantity consumed. A single serving of cream cheese is roughly 1 to 2 tablespoons, or about 1 ounce. One tablespoon (14.5 grams) of regular cream cheese contains approximately 50 calories, with 87% of these calories coming from fat. Whipped cream cheese, on the other hand, is much lower in calories. For example, Philadelphia Whipped Cream Cheese provides 50 calories per 2-tablespoon serving.
The calorie content of flavored cream cheese can vary depending on the specific flavor. Sweet flavors, such as mixed berry or strawberry, will have added fruit or puree, increasing the sugar and calorie count. Savory flavors, like chive, may have added salt, resulting in a slightly higher sodium content, but the calories typically remain unchanged. Certain brands and varieties of cream cheese also offer low-fat options, which can have a significant impact on the calorie count.
When it comes to cream cheese sold in tubs, the calorie content can differ depending on the brand and the specific product. For instance, the Philadelphia brand of cream cheese offers a Brown Sugar Cream Cheese Spread. This particular flavor is whipped, and a 2-tablespoon serving provides 7 grams of sugar and contributes to the overall calorie count.
In summary, the calories in cream cheese can range from around 50 to 100 calories per serving, depending on the type and quantity consumed. It's important to note that the nutritional value of cream cheese extends beyond just calories. Cream cheese also contains minerals such as calcium, phosphorus, magnesium, potassium, and sodium. However, as a high-fat and high-calorie food, it should be consumed in moderation as part of a balanced diet.
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Calories in other added ingredients
The number of calories in cheese puff pastry depends on the ingredients used and their quantities. While the pastry itself contributes a significant amount of calories, the added ingredients can also have a notable impact on the overall calorie count.
One of the primary ingredients in cheese puff pastry is cheese, which can vary in calories depending on the type and amount used. For example, 1 ounce of cream cheese contains approximately 100 calories. When combined with other cheeses and ingredients, such as ham, the calorie count can increase. In some cases, the filling alone can contribute an additional 50 to 100 calories per serving.
Another ingredient that can affect the calorie count is the type of pastry used. For instance, a box of Pepperage Farm puff pastry, which yields 12 servings, contributes 150 calories per serving. Using two boxes for a recipe can significantly increase the overall calorie count, especially when combined with cheese and other fillings.
Additionally, it's important to consider the serving size when calculating the calories in cheese puff pastry. A single serving of cheese puff pastry can range from 100 to 200 calories or more, depending on the ingredients and their quantities. While it may be tempting to indulge in these delicious treats, it's important to be mindful of portion sizes to maintain a balanced diet.
When creating cheese puff pastry, individuals can also experiment with different ingredients to reduce the calorie count. For example, using a lower-calorie cheese mix or adding a teaspoon of jam can provide flavour while keeping the calorie intake in check. Ultimately, the calories in cheese puff pastry can vary depending on the specific ingredients and quantities used, making it essential to consider the nutritional information of each component for accurate calculations.
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Macronutrient breakdown
The calorie count and macronutrient breakdown of cheese puff pastry depend on the ingredients used and the serving size. A single serving of cheese puff pastry typically ranges from 100 to 220 calories.
The macronutrient breakdown of cheese puff pastry is primarily composed of carbohydrates, fats, and proteins. Using one recipe as an example, the macronutrient distribution for four assorted pieces of cheese puff pastry is as follows:
- Carbohydrates: 36%
- Fats: 55%
- Proteins: 9%
This indicates that fats constitute the majority of the calories in cheese puff pastry, with carbohydrates coming in second and proteins in third.
The specific ingredients used to prepare the cheese puff pastry can significantly influence the macronutrient breakdown. For instance, the addition of cheddar cheese contributes approximately 114 calories per ounce, while feta cheese adds 45 calories per cubic inch. Similarly, other ingredients such as canola oil, cream cheese, eggs, and milk also contribute varying amounts of calories and macronutrients to the overall composition.
When considering the macronutrient breakdown of cheese puff pastry, it's important to account for the calories and macronutrient content of each ingredient used in the recipe. This will provide a comprehensive understanding of the nutritional profile of this dish.
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Frequently asked questions
A cheese puff pastry can range from 159 to 220 calories depending on the ingredients used.
A box of puff pastry contains 12 servings, with each serving being approximately 150 calories.
To calculate the total calories in your cheese puff pastry, you need to consider the calories in the puff pastry and the filling. For example, if you use 1 oz of cream cheese (100 calories), some shredded cheese, ham, and other ingredients, the total calories per pastry can increase.
While cheese puff pastries can be a tasty treat, they are generally not considered a healthy food option due to their high-calorie content and high percentage of fat. However, as long as you practice portion control and ensure your daily calorie intake aligns with your dietary needs, you can enjoy cheese puff pastries in moderation.
