Andy Montoya
If you're watching your calorie intake, it's important to know that an entire bag of Doritos can contain hundreds of calories. For example, an average-sized bag of Doritos Cheese Supreme (45g) contains 231 calories. To be more precise, 11 chips of Doritos Cheese Supreme tortilla chips contain 140 calories, with a macronutrient breakdown of 46% carbs, 47% fat, and 7% protein. For those with a larger appetite, a 170g bag of Doritos Cheese Supreme Corn Chips contains 60g of carbohydrates, 26g of fat, and 7.9g of protein, which equates to around 833 calories per bag.
| Characteristics | Values |
|---|---|
| Calories in 11 chips | 140 Calories |
| Macronutrient breakdown | 46% carbs, 47% fat, and 7% protein |
| Calories in a 45g packet | 231 cals |
| Protein | 7.9g |
| Fat | 26g |
| Carbohydrates | 60g |
| Sugar | 2.3g |
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What You'll Learn
Nutrition facts: 11 chips contain 140 calories
Doritos are a popular snack food, and their Cheese Supreme flavour is a favourite for many. But how many calories are in a serving of these tasty tortilla chips? Well, it turns out that an 11-chip serving of Doritos Cheese Supreme tortilla chips contains 140 calories. That's right, just 11 chips!
Now, let's break down the nutrition facts for these 140 calories. Firstly, we're looking at a macronutrient breakdown of 46% carbohydrates, 47% fat, and 7% protein. This means that almost half of those calories come from carbs, with nearly as many coming from fat, and only a small percentage from protein.
To put some concrete numbers to that, we can look at the nutritional values per 100 grams of Doritos Cheese Supreme. This gives us 60 grams of carbohydrates, including 2.3 grams of sugar, and 26 grams of fat. That leaves us with 7.9 grams of protein per 100 grams. So, while these tortilla chips might not be a significant source of protein, they do pack a punch when it comes to carbs and fat.
It's worth noting that the calorie count and nutritional values can vary slightly depending on the size of the chips and the accuracy of portion sizes. However, as a general guideline, an 11-chip serving of Doritos Cheese Supreme will cost you around 140 calories. So, if you're watching your calorie intake, it's important to be mindful of how many chips you're munching on!
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Macronutrient breakdown: 46% carbs, 47% fat, 7% protein
Doritos Cheese Supreme tortilla chips contain 140 calories per 11 chips. This amounts to a macronutrient breakdown of 46% carbohydrates, 47% fat, and 7% protein.
To put it simply, macronutrients are the nutrients that provide our bodies with energy or calories. These include carbohydrates, proteins, and fats. Carbohydrates are essential for providing energy, especially to the brain and central nervous system. They are also the body's preferred source of fuel for physical activity. Proteins are fundamental building blocks of the body, used to build and repair tissues, as well as make enzymes and hormones. Fats, meanwhile, are critical for growth and development, providing a concentrated source of energy and aiding the absorption of certain vitamins.
In the context of Doritos Cheese Supreme, carbohydrates make up 46% of the total calories. This means that of the 140 calories in 11 chips, approximately 64.4 calories come from carbs. Carbohydrates are present in the form of corn, wheat flour, maltodextrin, and sugars such as dextrose and sugar from dairy sources.
Fats constitute 47% of the total calories in Doritos Cheese Supreme. This equates to roughly 65.8 calories from fat per 11 chips. The sources of fat in these tortilla chips include canola oil, cheese powder containing milk, soybean products, and sunflower oil.
Lastly, proteins make up 7% of the total calories, contributing about 9.8 calories per 11 chips. The protein sources in Doritos Cheese Supreme include cheese powder (milk), wheat flour, yeast extract, and soybean or soybean products.
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Calorie burn time
The number of calories in a serving of Doritos Cheese Supreme Tortilla Chips depends on the quantity consumed. A 45-gram packet of these Doritos contains 231 calories. If you eat 11 chips, or a quantity weighing less than 45 grams, you will consume 140 calories.
To put these calorie counts into context, consider that the recommended daily calorie intake for an average adult is around 2,000 calories for women and 2,500 calories for men. Consuming a 45-gram packet of these Doritos would account for about 10% of a woman's daily calorie intake and about 8% of a man's.
Of course, the impact of these calories on your overall energy balance also depends on how active you are. If you engage in physical activities that burn calories, you can offset the calories consumed from the Doritos. For example, running at a moderate pace of 10 minutes per mile can burn approximately 1,000 calories per hour for a 150-pound person. So, a 30-minute run could theoretically burn off the calories from three 45-gram packets of Doritos.
Additionally, it's worth noting that the calorie burn rate varies depending on the type of physical activity performed. High-intensity interval training (HIIT) workouts, for instance, can burn calories at a faster rate than steady-state exercises. During a HIIT session, a person can burn approximately 15 to 20 calories per minute, depending on their weight and intensity level. This means that a 30-minute HIIT workout could burn off the calories from nearly two 45-gram packets of Doritos.
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Ingredients: sugar, spice, wheat flour, and more
Doritos are an American brand of flavoured tortilla chips produced by Frito-Lay, a subsidiary of PepsiCo. The chips are made from corn, vegetable oil, and salt, with other ingredients varying across the different flavours. Doritos Cheese Supreme Tortilla Chips, for example, contain 140 calories per 11 chips, with a macronutrient breakdown of 46% carbs, 47% fat, and 7% protein.
The ingredients in Doritos Nacho Cheese Tortilla Chips include sugar, spice, wheat flour, and more. In fact, there are 26 separate ingredients in these Doritos, which are listed below in the order they appear on the package:
- Corn: The raw yellow corn kernels are soaked in near-boiling water and combined with lime, which loosens the husks, adds calcium, and releases niacin (vitamin B3). The corn is then ground into a flour called masa, pressed into the famous Dorito shape, and fried in vegetable oil.
- Vegetable Oil (Sunflower, Canola, and/or Corn Oil): These oils are extracted from whichever source is cheapest at the time.
- Maltodextrin (made from corn): An artificial sugar that acts as a thickener or filler to increase shelf life.
- Salt
- Cheddar Cheese (milk, cheese cultures, salt, enzymes): This processed cheese contains similar ingredients to other average processed cheeses.
- Whey
- Monosodium Glutamate
- Buttermilk Solids
- Romano Cheese (part skim cow's milk, cheese cultures, salt, enzymes)
- Whey Protein Concentrate
- Onion Powder
- Partially Hydrogenated Soybean and Cottonseed Oil
- Corn Flour
- Disodium Phosphate
- Lactose
- Natural and Artificial Flavour
- Dextrose: Another added sugar with a high glycemic index, used to treat low blood sugar and dehydration.
- Tomato Powder
- Spices: These may be the secret blend that gives Doritos their flavour.
- Lactic Acid: Another sugar added for acidic flavouring that is the main sugar in milk.
- Artificial Colour (including Yellow 6, Yellow 5, Red 40)
- Citric Acid: A sour flavouring agent derived from citrus that keeps Doritos fresh on the shelves.
- ...and a few other ingredients!
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Health considerations: seek physician advice before dieting
A packet of Cheese Supreme Doritos (45g) contains 231 calories. Eating 11 of these Doritos chips will give you around 140 calories. Before making any changes to your diet, it is important to seek advice from your physician. This is because your doctor can help you modify any diet or fitness plan to suit your individual needs, taking into account your medical history, health conditions, and prescriptions. For example, people with kidney disease should avoid high-protein diets, and those with high blood pressure or heart failure should avoid high-salt diets.
Your doctor can act as a partner and guide in your health journey, and you should not be afraid to discuss your wellness questions and goals with them. They can help you make safe and effective lifestyle changes, rather than temporary ones that may not work or have lasting effects. For instance, they can advise on healthy eating, and refer you to a registered dietitian to learn more.
If you are in the UK, you can use the NHS weight loss plan, a free 12-week diet and exercise plan to help you lose weight and develop healthier habits. This plan has been designed to help you lose weight safely and sustainably.
In general, eating a healthy, balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight. It is recommended to eat at least five portions of fruit and vegetables every day, base meals on higher-fibre starchy foods, consume some dairy or dairy alternatives, and choose unsaturated oils and spreads.
Some fat in the diet is essential, but it is important to eat this in moderation and to get most of your fat from unsaturated oils and spreads. This can help lower cholesterol. The Mediterranean Diet is another example of a healthy diet, emphasising plant-based foods and healthy fats, such as extra virgin olive oil.
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Frequently asked questions
231 calories.
140 calories.
46% carbs, 47% fat, and 7% protein.
721 calories.
Corn, canola oil, cheese powder, maltodextrin, salt, wheat flour, and tomato powder, among other things.
