Frederic Melton
Cheese tea is an unusual drink that combines tea with cheese. It originated in Taiwan and China and has become popular in the US, especially in Los Angeles. The drink consists of a layer of cream cheese, milk, and sugar whipped into a thick foam, topped with a sprinkle of salt, and served on hot or iced black or green tea. A standard cup of cheese tea contains a minimum of 150 calories and roughly 10 grams each of fat and simple sugar. The exact number of calories depends on the specific recipe and proportions of ingredients used.
| Characteristics | Values |
|---|---|
| Calories | A standard cup of cheese tea contains a minimum of 150 calories |
| Fat | 10 grams |
| Sugar | 10 grams |
| Variations | Light cream cheese, unsweetened plant or nut milk, and sugar substitutes can be used to reduce calories |
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What You'll Learn
A standard cup of cheese tea contains a minimum of 150 calories
Cheese tea is an unusual but increasingly popular drink that originated in Taiwan and China. It is made by topping tea with a layer of cream cheese that has been whipped into a thick foam, and finished with a sprinkle of salt. A standard cup of cheese tea contains a minimum of 150 calories, as well as about 10 grams each of fat and simple sugar.
The calorie count in cheese tea can be reduced by making a few substitutions. For instance, light cream cheese and unsweetened plant or nut milk can be used instead of full-fat cream cheese and sweetened dairy milk. Sugar substitutes such as stevia or monk fruit can be used in place of regular sugar, or the sugar can be omitted altogether. Plant-based dairy substitutes are also a good option. Vegan cream cheese can be made from bases such as coconut cream, almond milk, or tofu.
The tea used in cheese tea can be either hot or iced, and is usually black or green tea. Black tea is characterised by roasty, malty notes, sometimes with caramel or nutty undertones, while green tea is more astringent and grassy. The type of tea used can also affect the overall calorie count of the drink.
Cheese tea is known for its unique combination of bitter, tangy, salty, and sweet flavours. The drink is usually consumed without a straw so that the tea and cheese foam can be sipped together, creating a smooth and consistent beverage.
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Calories can be reduced by using light cream cheese
Cheese tea is a unique drink that combines black or green tea with a layer of tangy, sweet, salty, and bitter cream cheese foam. A standard cup of cheese tea can contain a minimum of 150 calories, with the numbers rising with the indulgence of the mix.
The calorie count of cheese tea can be reduced by opting for light cream cheese, which has fewer calories per serving. Light cream cheese can be used in smaller quantities without sacrificing taste, thus keeping the fat and calorie content in check. For instance, a bagel with a thin layer of whipped cream cheese and topped with fruit can be a healthier option, reducing fat, carbs, and calories while also lowering sugar intake.
Whipped cream cheese, in general, is a good option for those counting calories. It contains fewer calories and less fat per serving compared to regular cream cheese. For example, Philadelphia Whipped Cream Cheese provides 50 calories and 4.5 grams of fat per serving (2 tablespoons), whereas the original version has 70 calories and 6 grams of fat for the same quantity.
In addition to light and whipped cream cheese, there are other ways to reduce the calorie count of cheese tea. Using unsweetened plant or nut milk, calorie-free sugar substitutes, or omitting sugar altogether can make the drink healthier without compromising on taste.
By making conscious choices and substitutions, such as using light cream cheese, individuals can enjoy the unique and addictive flavor of cheese tea while maintaining a balanced diet and a healthy relationship with food.
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Calories can be reduced by using unsweetened plant or nut milk
Cheese tea is a unique beverage that combines tea with a layer of cheese foam. While it may sound like an unusual combination, it offers a delightful blend of bitter, tangy, salty, and sweet flavours. A standard cup of cheese tea can contain a minimum of 150 calories, along with approximately 10 grams each of fat and simple sugar.
To reduce the calorie count, consider using unsweetened plant-based or nut milk alternatives. For example, almond milk or coconut cream can be used as substitutes for dairy milk. These options provide the same creamy texture without adding excessive calories. Unsweetened milk alternatives tend to have lower calorie profiles, contributing to a more balanced nutritional intake.
Additionally, opting for light cream cheese or vegan cream cheese alternatives can further decrease the calorie content. Vegan cream cheese, made from bases such as coconut cream, almond milk, or tofu, offers a similar tanginess while being more nutritionally balanced. By choosing these lighter alternatives, you can still enjoy the indulgent taste of cheese tea while reducing the overall calorie intake.
Another strategy to reduce calories is to adjust the sugar content. Cheese tea typically contains condensed milk or confectioners' sugar, which contributes to the sweet flavour profile. However, by using calorie-free sugar substitutes like stevia or monk fruit, or even omitting the sugar altogether, you can significantly lower the calorie count without sacrificing the overall taste experience.
Finally, it's worth noting that the type of tea used can also impact the calorie content. Cheese tea can be made with either black tea or green tea, each offering distinct flavour notes. Black tea, with its roasty and malty characteristics, may have a slightly higher calorie count due to its deeper, richer flavour. On the other hand, green tea has a more astringent and grassy flavour, which may result in a slightly lower calorie profile.
In conclusion, by making conscious substitutions such as using unsweetened plant or nut milk, light or vegan cream cheese, and calorie-free sugar alternatives, you can effectively reduce the calorie content of cheese tea without compromising on its addictive flavour combination. These simple modifications can transform cheese tea into a more nutritious and balanced beverage option.
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Calories can be reduced by using sugar substitutes or omitting sugar
Cheese tea is a unique beverage that combines tea with a layer of tangy, salty, and sweet cheese foam. While it offers an addictive flavour combination, a standard cup can contain a minimum of 150 calories and roughly 10 grams each of fat and sugar. To reduce the calorie count, consider the following methods:
Firstly, opt for light cream cheese and unsweetened plant-based or nut-based milk. This simple substitution can significantly reduce the calorie and fat content of the drink. Additionally, consider using calorie-free sugar substitutes, such as stevia or monk fruit, in place of regular sugar. If you're open to omitting sugar altogether, this can also help lower the calorie count while still allowing you to enjoy the unique flavour profile of cheese tea.
For those who are adventurous, vegan cream cheese made from coconut cream, almond milk, or tofu can be a great option. These plant-based alternatives often have lower calorie counts while still providing a creamy texture and pleasant taste. Additionally, consider reducing the amount of sugar used in the cheese foam. By using less sugar, you can enhance the natural flavours of the tea, such as the floral notes of jasmine green tea, without sacrificing the overall experience.
When preparing cheese tea at home, you can experiment with different proportions and ingredients to find the perfect balance of flavour and calories. Remember, half of the flavour profile of cheese tea comes from the tea itself, so feel free to explore the diverse options of black and green tea to find the one that suits your taste preferences and calorie goals. With these simple substitutions and adjustments, you can enjoy a delicious cup of cheese tea while keeping your calorie intake in check.
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Tea itself has almost no calories
Cheese tea is a unique drink that combines tea with a layer of cheese. The tea used is typically black or green tea, served hot or iced. The cheese topping is usually made by blending cream cheese with milk, whipped cream, and sometimes condensed milk, to create a frothy, foamy topping. This combination of tea and cheese may sound unusual, but it offers an addictive blend of bitter, tangy, salty, and sweet flavours.
While cheese tea provides a delightful sensory experience, it is important to consider its nutritional content. A standard cup of cheese tea can contain a minimum of 150 calories and approximately 10 grams each of fat and simple sugar. The exact calorie count can vary depending on the specific ingredients and proportions used, with more indulgent mixes tending to have higher calorie counts.
To reduce the calorie intake associated with cheese tea, several substitutions and modifications can be made. For example, using light cream cheese or plant-based dairy substitutes, such as vegan cream cheese made from coconut cream, almond milk, or tofu, can help lower the calorie and fat content. Additionally, opting for unsweetened plant or nut milk and calorie-free sugar substitutes can further reduce the calorie count without sacrificing sweetness.
Despite the potential adjustments, it is worth noting that tea itself has almost no calories. The base tea, whether it is black tea or green tea, contributes significantly to the flavour profile of the drink. Black tea, with its roasty and malty notes, offers a deep and rich flavour due to the oxidation process. On the other hand, green tea has a more astringent and grassy flavour as it undergoes no oxidation. By choosing the type of tea and customizing the cheese topping, individuals can create a cheese tea experience that aligns with their taste preferences and nutritional goals.
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Frequently asked questions
A standard cup of cheese tea can contain a minimum of 150 calories. The number of calories can rise depending on how indulgent the mix is.
Cheese tea is made of a blend of cream cheese, milk, whipped cream, and salt, which is then poured over black or green tea.
To cut down on calories, you can use light cream cheese, unsweetened plant or nut milk, and calorie-free sugar substitutes.
