Andy Montoya
A single Colby Jack cheese stick contains 110 calories, with a macronutrient breakdown of 4% carbs, 72% fat, and 25% protein. This assumes a standard serving size of 1 stick (1oz)(28g).
| Characteristics | Values |
|---|---|
| Calories | 110 kcal per stick |
| Serving Size | 1 stick (1oz) (28g) |
| Macronutrient Breakdown | 4% carbs, 72% fat, and 25% protein |
| Weight | 7.5oz per stick |
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$1.72
What You'll Learn
A 1 oz Land O Lakes® Colby Jack Cheese Stick has 110 calories
A 1-ounce Land O Lakes® Colby Jack Cheese Stick contains 110 calories. This ready-to-serve snack can be incorporated into a meal or enjoyed on its own. The cheese sticks are made from cultured pasteurized milk, salt, enzymes, and annatto for colour.
The daily value (DV) of a food tells you how much a nutrient in a serving of food contributes to a daily diet. In general, 2,000 calories a day is used for basic nutrition advice. The DV for Land O Lakes® Colby Jack Cheese Sticks may be subject to change, as the brand is updating its Nutrition Facts panels to comply with new FDA regulations.
The macronutrient breakdown of a 1-ounce Colby Jack Cheese Stick is 4% carbs, 72% fat, and 25% protein. This product contains milk and is not kosher.
Colby Jack Cheese Sticks are a great option for a quick snack, whether you're on the go or looking for something to enjoy at home. They can be paired with breads, vegetables, and fruits to create a well-rounded snack or meal.
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White Rose Colby Jack Cheese Sticks have a similar calorie count
The Land O Lakes® Colby Jack Cheese Sticks contain 110 calories per serving, with a serving size of one stick (1oz or 28g). This calorie count is also the same for White Rose Colby Jack Cheese Sticks, which have 110 calories in 1oz.
Colby-Jack Natural Cheese Snack Sticks combine the flavours of Colby and Monterey Jack cheese to create a sweet and mellow taste. This hybrid cheese is a convenient, on-the-go snack with a good balance of macronutrients.
With a daily recommended intake of 2,000 calories, these cheese sticks can be a great snack option, providing a boost of energy and flavour. They can be easily incorporated into meals or enjoyed as a standalone snack.
The calorie content of these cheese sticks is relatively modest, and they can be a good source of protein and fat. The high fat content (72%) and moderate protein content (25%) make these cheese sticks a filling and satisfying snack option.
In summary, White Rose Colby Jack Cheese Sticks offer a similar calorie count to other brands, with 110 calories per 1oz serving. This makes them a convenient and tasty snack option for those looking for a quick energy boost.
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The daily value (DV) of a food shows how it contributes to a daily diet
A Colby Jack cheese stick from Land O Lakes® contains 110 calories per serving, with a serving defined as one stick (1oz or 28g). The % Daily Value (DV) on food packaging is a useful way to understand how the nutrients in a serving of food contribute to your daily diet. The %DV is based on a 2,000 calorie-a-day diet, which is used as a general guide for nutrition advice.
The %DV can be used to determine if a food is high or low in a particular nutrient. For example, if a food has 20% DV of calcium, this would be considered a high-calcium food. Conversely, if a food has 3% DV of calcium, this would be considered low. The %DV is a useful tool to quickly compare the nutritional value of different foods and make informed dietary choices.
The FDA has updated the Nutrition and Supplement Facts labels on packaged foods to make it easier for consumers to understand the nutritional content of their food. These labels now include information on the %DV of various nutrients, such as dietary fiber, vitamin D, calcium, iron, and potassium, as well as the content of less desirable nutrients like saturated fat, sodium, and added sugars.
It is important to note that trans fat and total sugars do not have a %DV, so it is recommended to use the number of grams (g) to compare foods in these cases. Additionally, the %DV is a general guide and may not be suitable for everyone, as individual calorie and nutrient needs may vary depending on age, gender, and activity level. Therefore, it is always important to refer to the specific ingredients and nutritional information on food labels to make the most informed dietary choices.
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The %DV of a food is based on a 2,000 calorie diet
A Colby Jack cheese stick from Land O'Lakes contains 110 calories per serving, with a serving being one stick (1oz or 28g). This product also displays the % Daily Value (DV) on its nutrition label, which tells you how much a nutrient in a serving of food contributes to a daily diet. The %DV is based on a 2,000-calorie diet for healthy adults and is meant to be used as a general guide for nutrition advice.
The %DV can be used to determine if a serving of food is high or low in a specific nutrient. For example, if a food has 20% DV for calcium, it means that one serving provides 20% of the calcium you need for the day. As a general rule, 5% DV or less of a nutrient per serving is considered low, while 20% DV or more is considered high. This information can be used to make informed dietary choices and manage trade-offs with other foods throughout the day.
The Nutrition Facts label on packaged foods and drinks has been updated to include %DV information, making it easier for consumers to understand the nutritional value of the product. The label must list total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals. While the actual amount and %DV of vitamin D, calcium, iron, and potassium must be listed, other vitamins and minerals may be listed voluntarily.
It is important to note that the %DV is just a guide, and individual dietary needs may vary. The Food and Drug Administration (FDA) has not set a DV for trans fat, as experts recommend that Americans avoid foods with trans fat. Additionally, protein generally has no %DV listed on the label, so it is recommended to use the number of grams (g) as a guide.
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Colby Jack Cheese Sticks are a good snack option
Colby Jack Cheese Sticks are a great snack option. They are a good source of protein and calcium and provide a sweet, mellow flavour. With 110 calories per 1-ounce stick, they are a convenient and nutritious snack option.
Colby Jack Cheese Sticks are a combination of Colby and Monterey Jack cheeses, resulting in a unique and delightful flavour. They are a good snack option as they are individually packaged and ready-to-serve, making them perfect for on-the-go occasions. Whether you're looking for a quick breakfast, a mid-morning snack, or an after-school treat, these cheese sticks can be easily incorporated into your daily routine.
In terms of nutrition, Colby Jack Cheese Sticks offer a balanced mix of carbohydrates, fat, and protein. With a macronutrient breakdown of 4% carbs, 72% fat, and 25% protein, they provide a more substantial snack option compared to processed snacks like chips or cookies. This can help you stay full and satisfied until your next meal.
Additionally, the cheese sticks can be paired with other healthy snacks to create a well-rounded and nourishing meal. Consider serving them with breads, vegetables, or fruits to add some variety and extra nutrients to your diet. For example, you could create your own bistro box with whole-grain crackers, sliced cheese sticks, carrot sticks, and apple slices for a delicious and nutritious snack.
Overall, Colby Jack Cheese Sticks are a tasty and nutritious snack option. With their convenient packaging, balanced nutrition, and versatile serving suggestions, they are a great choice for those looking for a quick, satisfying, and healthy snack to fuel their busy lifestyles.
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Frequently asked questions
A Colby Jack cheese stick contains around 80 calories.
Yes, the calorie count may vary slightly depending on the brand and the size of the cheese stick. For example, White Rose Colby Jack Cheese Sticks have 110 calories per ounce.
The % Daily Value for calories is typically based on a 2,000-calorie diet. So, for an 80-calorie cheese stick, the % Daily Value would be approximately 4%.
Colby Jack cheese sticks can be a good source of calcium and protein. However, they also tend to be high in fat. As with any food, they should be consumed in moderation as part of a balanced diet.
Different brands offer different quantities. For example, Borden® Cheese offers 8 individually wrapped sticks, while Sargento® offers a package of 12 sticks.
