Patrick Oconnell
Chopped cheese on a roll is a popular food item in New York City, especially in Upper Manhattan and the Bronx. It is a sandwich made with ground beef, melted cheese, and fresh vegetables like lettuce, tomatoes, onions, and peppers, all packed into a soft hero roll. Given the indulgent nature of its ingredients, it is no surprise that people are curious about the calorie count of this hearty sandwich. So, how many calories are in a chopped cheese on a roll?
| Characteristics | Values |
|---|---|
| Calories | 731.0 calories per cup |
| Protein | 40.5 grams per cup |
| Fat | 59.5 grams per cup |
| Carbohydrates | 5.5 grams per cup |
| Roll | 200 calories |
| Beef | 300 calories |
| Cheese | 100-200 calories |
| Condiments | 150 calories |
| Butter/Oil | 100 calories |
| Total Calories | 800-1000 calories |
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What You'll Learn
Calories in the roll: 200
A chopped cheese sandwich is a New York City classic that combines ground beef, melted cheese, and fresh veggies, all packed into a soft roll. While the calorie count of a chopped cheese sandwich can vary depending on the specific ingredients and portions used, we will focus on the calories in the roll for this response.
The roll in a chopped cheese sandwich typically contributes about 200 calories to the overall calorie count. This estimate assumes a standard roll size and does not include any additional condiments or toppings that may be added to the sandwich.
The roll is an essential component of the chopped cheese sandwich, providing a soft and slightly toasted base for the hearty filling. It is typically grilled with a light coating of butter or oil, adding a subtle crispness and flavour to the sandwich.
While the exact nutritional value of the roll may vary depending on the specific type of bread used and the preparation methods, a 200-calorie roll is a reasonable estimate for a standard portion. This contributes significantly to the overall calorie count of the sandwich, which can range from 700 to 1000 calories or more, depending on the other ingredients included.
The roll, along with the ground beef, cheese, and toppings, creates a satisfying and indulgent eating experience that has become a beloved staple of NYC street food culture. However, it's important to note that the calorie count and nutritional profile of a chopped cheese sandwich can vary widely depending on the specific ingredients and portions used, so it's always a good idea to be mindful of portion sizes and make adjustments to suit your dietary needs and preferences.
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Calories in ground beef: 300
A chopped cheese on a roll is a popular food item in New York, and it's easy to see why. This delicious-sounding sandwich consists of ground beef, cheese, ketchup, mayo, lettuce, and tomato on a roll. But how many calories does it contain? Well, that depends on a few factors, but one source estimates that it could be between 800 and 1000 calories.
The roll alone is likely to contain at least 200 calories. Add to that 4oz of 80/20 ground beef, which comes in at around 300 calories, and you're already at 500 calories before you've even added the cheese and condiments.
So, where do these calories in ground beef come from? Well, fat is a major contributor. Even 300g of 80/20 ground beef, which is relatively lean, contains around 750 calories. That's because fat is a crucial source of energy in a healthy diet, and it's where most of the calories in ground beef come from.
By contrast, 300g of super-lean meat with 0% fat only contains about 240 calories. So, if you're trying to get enough calories from a very lean meat diet, you'll need to eat a lot more food to get the same amount of energy. This is why fat is such an important part of a healthy diet, and why it's perfectly normal to feel full after eating just 300g of beef in a day.
Of course, the exact number of calories in ground beef can vary depending on the fat content and the serving size. But as a rule of thumb, you can expect around 300 calories from 4oz or 113g of 80/20 ground beef, which is a fairly standard serving size for a sandwich like a chopped cheese on a roll.
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Calories in cheese: 100-200
A chopped cheese sandwich is a popular food item in New York, especially in Upper Manhattan and the Bronx. It is a sandwich made with ground beef, cheese, and condiments like ketchup and mayo, served on a roll. While the exact number of calories in a chopped cheese sandwich can vary depending on the ingredients and portions used, one estimate puts it between 800 and 1000 calories.
Now, let's focus on the cheese component of the sandwich. Cheese is a dairy product that can vary significantly in calories depending on the type and amount consumed. For example, 100 grams of cheddar cheese contains approximately 400 calories. This calorie count can increase to 812 calories for 200 grams of cheddar cheese. The macronutrient breakdown of cheddar cheese is typically high in fat, with lower percentages of protein and carbohydrates.
When considering the calorie content of cheese, it's important to remember that different varieties of cheese can have varying calorie counts. For instance, some cheeses may have a higher fat content, contributing to a higher calorie count, while others may have a higher protein or carbohydrate percentage, affecting the overall calorie amount.
In the context of a chopped cheese sandwich, the type and amount of cheese used can impact the overall calorie count. A single slice of cheese, typically used in a sandwich, can contribute around 100 calories. If two slices are used, as some sources suggest, the calorie count from the cheese alone can reach 200 calories, falling within the 100-200 calorie range specified in your query.
It's worth noting that the other ingredients in a chopped cheese sandwich, such as the roll, ground beef, and condiments, also contribute significantly to the overall calorie count. Therefore, when considering the calorie content of a chopped cheese sandwich, it's essential to take into account all the components and their respective quantities.
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Calories in condiments: 150
A chopped cheese sandwich is estimated to be between 800 to 1000 calories. Assuming the roll is 200 calories, two slices of cheese are 200 calories, and the meat is 300 calories, the condiments alone could be around 150 calories.
Condiments can be a significant source of hidden calories, sugars, and fats. While nutritional labels may list a single teaspoon or tablespoon as a serving size, it is common to use more than this amount, which can quickly add up. For example, ketchup is 17 calories per tablespoon, but it is easy to use more than that, and it also contains up to 4 grams of sugar and high levels of sodium. Barbecue sauce is also high in added sugars, with two tablespoons containing over 11 grams of sugar.
Some condiments are lower in calories, such as mustard, which has only 6 calories per 2 teaspoons, and salsa, which has 10 calories per 2 tablespoons. These can be healthier alternatives to higher-calorie options.
When trying to manage calorie intake, it is important to pay attention to the nutritional content of condiments and choose healthier options to avoid consuming excessive calories, sugars, and fats.
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Calories in butter/oil: 100
A chopped cheese on a roll is a popular food item in New York, and it's easy to see why. This sandwich is a delicious mix between a cheeseburger and a Philly cheesesteak. To make it, you cook down peppers and onions in oil, add ground beef, and serve it on a toasted roll with mayo, ketchup, and cheese. But how many calories are in this tasty treat? Well, that depends on the ingredients and quantities used. A typical roll has around 200 calories. Add to that 300 calories from 4oz of 80/20 ground beef, 100-200 calories from one or two slices of cheese, and 100-150 calories from condiments like ketchup and mayo. Now, let's talk about the butter or oil used for grilling. Butter and oil have a high caloric value, and adding just a tablespoon of oil can contribute over 100 calories to your sandwich. The exact calorie count will depend on the type of butter or oil used, as well as the amount. For example, a tablespoon of olive oil contains around 119 calories. That may not seem like a lot, but it can quickly add up, especially if you're generous with your butter or oil. So, if you're watching your calorie intake, it's important to be mindful of how much butter or oil you're using. Even a small amount can significantly impact the overall calorie count of your chopped cheese sandwich.
When it comes to the calorie content of butter and oil, it's important to understand that they are predominantly composed of fats. While oils are typically derived from plants or fish and contain unsaturated fats, fats can be sourced from animal products and tend to have higher caloric values. However, some oils, such as olive oil, also have relatively high caloric values. For example, a tablespoon of olive oil (14 grams) contains approximately 119 calories, which is over 8 calories per gram. This means that even a small amount of oil can contribute a significant number of calories to your meal.
The key to managing your calorie intake when it comes to butter and oil is moderation and portion control. While these fats are essential in cooking and can add flavour and texture to your dishes, using excessive amounts can quickly increase the calorie count of your meal. Pre-measuring the amount of butter or oil you use and opting for minimal quantities are simple yet effective ways to control your calorie intake. Instead of frying your food in oil, try using it as a salad dressing or drizzling it over vegetables or side dishes. This allows you to enjoy the nutritional benefits of healthy oils while keeping the calorie count in check.
It's worth noting that not all fats are created equal. While some fats, like those found in avocados, soybeans, nuts, and seeds, can offer health benefits when consumed in moderation, others may contribute to increased cholesterol levels. Animal-based fats, for instance, tend to have higher caloric values and can impact your cholesterol levels. Therefore, when choosing oils or fats to incorporate into your diet, it's important to consider their source and opt for those that provide health benefits along with flavour.
In conclusion, when it comes to the calories in butter or oil, a small amount can go a long way. Even a single tablespoon of oil can contribute over 100 calories to your meal. Therefore, it's crucial to be mindful of your portions and consider alternative ways to incorporate these fats into your diet, such as using them as salad dressings or drizzles. By understanding the calorie content of butter and oil, you can make informed choices to create delicious and nutritious meals that align with your health goals.
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Frequently asked questions
A chopped cheese on a roll contains approximately 731 calories per cup, but it could be anywhere between 800 and 1000 calories.
The roll itself contains a minimum of 200 calories. Assuming 4oz of ground beef is used, that's an additional 300 calories, and two slices of cheese add around 200 calories to the sandwich.
Yes, you can reduce the calorie count by using leaner proteins and adding more greens.
