Bushra Griffith
Mozzarella string cheese is a tasty snack, but how many calories does it contain? Well, according to some sources, 1 ounce (oz) of this cheesy treat contains around 80 calories. However, another source suggests that 1 oz of whole milk, low-moisture mozzarella cheese contains 90 calories. So, while it may vary slightly depending on the specific type and brand of mozzarella string cheese, you can expect each 1-oz serving to contain around 80-90 calories.
| Characteristics | Values |
|---|---|
| Calories | 80-90 |
| Macronutrient breakdown | 3-4% carbs, 60-70% fat, 27-36% protein |
| Protein | 7 grams |
| Saturated fat | 3 grams |
| Sodium | 180 mg |
| Sugar | Less than 1 gram |
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What You'll Learn
String cheese typically contains 80 calories, but this varies
String cheese typically contains 80 calories per 1-ounce serving, but this varies depending on the brand and the ingredients used. For example, Polly-O Mozzarella String Cheese sticks contain 80 calories per stick, with 3 grams of saturated fat, 180 milligrams of sodium, and 7 grams of protein. On the other hand, Sargento String Cheese Snacks Mozzarella contains 80 calories per 28-gram serving, with a macronutrient breakdown of 4% carbs, 60% fat, and 36% protein.
The calorie count for string cheese can also vary depending on the type of milk used and the processing methods. For instance, some string cheeses are made with part-skim milk, which reduces the overall fat content and, consequently, the calorie count. Other factors that can influence the calorie content include the addition of artificial flavors, preservatives, and sweeteners.
It's important to note that the serving size can also impact the calorie count. While a standard serving size for string cheese is often considered to be 1 ounce, some brands may offer larger or smaller serving sizes, which will affect the total number of calories consumed. Additionally, the way the cheese is packaged or presented can make a difference. Individually wrapped cheese sticks, for instance, may have slightly different calorie counts due to variations in weight and moisture content.
When considering the calorie content of string cheese, it's always a good idea to check the nutrition label on the specific product you are consuming, as different brands and variations can result in different nutritional profiles. Additionally, paying attention to the ingredient list and understanding the typical macronutrient breakdown of string cheese can provide valuable insights into its calorie content.
Overall, while string cheese typically averages around 80 calories per serving, this can fluctuate based on numerous factors, including brand variations, processing methods, serving sizes, and individual ingredients. As a convenient and portable snack, string cheese can be a good source of protein and calcium, but it's important to be mindful of its nutritional content to make informed choices that align with your dietary needs and goals.
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Calorie content depends on the cheese's macronutrient breakdown
The calorie content of cheese depends on its macronutrient composition, which varies depending on the type of cheese. For example, 1 oz of mozzarella string cheese contains 80 calories, with a macronutrient breakdown of 4% carbohydrates, 60% fat, and 36% protein. This particular cheese is a good source of protein, providing 14% of the Daily Value, and calcium, providing 20% of the Daily Value.
When considering the health benefits of cheese, it's important to look beyond just the calorie content and take into account the other nutrients it provides. Cheese is a great source of protein, with some types containing more protein than others. For example, Parmesan cheese has the highest protein content by weight, with 35.75 grams of protein per 100 grams of cheese. Cottage cheese and non-fat mozzarella are also excellent sources of protein and are lower in saturated fat. On the other hand, American and feta cheeses are considered "empty calories" when it comes to protein content, providing fewer nutrients relative to their calorie content.
In addition to protein, cheese is also a good source of calcium, which is important for bone health. Non-fat mozzarella provides the most calcium per calorie, with 961 mg of calcium per 100 grams of cheese. American cheese is also a good source of calcium but may not be considered a health food due to its high-calorie density.
While cheese can be a good source of protein and calcium, it's important to consume it in moderation due to its high saturated fat content. A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems. However, emerging research suggests that consuming cheese may not affect blood fat levels as previously thought, and some studies indicate that eating cheese in moderation may reduce the risk of hypertension.
Overall, the calorie content of cheese is just one factor to consider when evaluating its health benefits. It's important to also take into account the other nutrients provided, such as protein and calcium, as well as the type of cheese and its macronutrient breakdown.
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String cheese is a good source of protein and calcium
A 1-ounce (28-gram) serving of mozzarella string cheese contains approximately 80 to 85 calories. This calorie count primarily comes from its protein and fat content.
String cheese is indeed a good source of protein and calcium. A single serving of string cheese provides 7 grams of protein, contributing to 14% of your daily protein value. It is also a great source of calcium, offering 20% of your daily value. Calcium is essential for building strong bones and teeth, and string cheese provides an easy and tasty way to boost your calcium intake.
In addition to protein and calcium, string cheese contains vitamin B12, which is commonly found in animal proteins. Vitamin B12 is crucial in preventing anemia, a condition where the body cannot produce enough healthy red blood cells. By including string cheese in your diet, you can ensure you're getting enough vitamin B12, especially if you follow a vegan or vegetarian diet.
The nutritional benefits of string cheese make it a satisfying and portable snack option. With its low carbohydrate content and high nutrient density, string cheese can be a great addition to your diet, providing a good source of energy and essential nutrients like protein and calcium.
Overall, string cheese is a convenient and flavourful snack that offers numerous health benefits due to its protein and calcium content, contributing to bone health, energy levels, and overall nutritional well-being.
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It's also low in carbs and sugar
A 1-oz serving of mozzarella string cheese contains approximately 80 calories. It is also a good source of protein and calcium, contributing 14% and 20% to your Daily Value, respectively.
In addition to being a good source of protein and calcium, mozzarella string cheese is also low in carbs and sugar. For example, Kraft string cheese mozzarella sticks contain only 1g of total carbs and 1g of net carbs, with no fibre or sugar alcohols. This makes it a suitable snack option for those following a low-carb or ketogenic diet.
The macronutrient breakdown of mozzarella string cheese is typically around 4% carbs, 60% fat, and 36% protein. While the fat content may seem high, it is important to note that not all fats are alike. The type of fat found in cheese, particularly in string cheese, is predominantly saturated fat, which has been shown to have neutral or beneficial effects on cholesterol levels and heart health when consumed in moderation.
The low-carb and sugar content of mozzarella string cheese makes it a popular snack choice for those watching their carbohydrate intake, such as those on a ketogenic or low-carb diet. It offers a convenient and portable option that fits within their dietary guidelines. Additionally, the high protein content can help promote satiety and sustain energy levels between meals.
It is worth noting that while mozzarella string cheese is indeed low in carbs and sugar, the specific nutritional profile may vary slightly between brands. Checking the nutrition label of your chosen brand can ensure you have accurate information about the calorie, carb, and sugar content, as well as other important nutrients.
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This cheese is a wholesome, portable snack
Mozzarella string cheese is a wholesome, portable snack. Individually wrapped, these cheese sticks are a great on-the-go snack and can be easily packed in your lunch. Each stick of mozzarella string cheese contains 80 calories, 4% carbs, 60% fat, and 36% protein. This is a good source of protein, providing 14% of your daily value, as well as 20% of your daily calcium needs. With no artificial flavours or preservatives, mozzarella string cheese is a tasty and nutritious snack option. Made with only a few simple ingredients, including pasteurized part-skim milk, vinegar, salt, and enzymes, this snack is a convenient way to enjoy the classic taste of mozzarella cheese.
Mozzarella string cheese is a fun and flavourful snack that can be enjoyed by people of all ages. Its creamy texture and individual packaging make it a convenient and enjoyable snack option. Whether you're looking for a quick bite on the go or a tasty addition to your lunch, mozzarella string cheese is a great choice. Each stick provides a good source of protein and calcium, making it a more nutritious option compared to other snacks.
The portable nature of mozzarella string cheese makes it an ideal snack for busy individuals who are always on the move. You can easily throw a few sticks in your bag or keep them handy for a quick and wholesome snack. The individual packaging also ensures that the cheese stays fresh and flavourful. With no added sugars and no artificial hormones, you can feel good about enjoying this tasty treat.
For those with busy lifestyles, mozzarella string cheese is a convenient and nutritious snack option. Its portability and long shelf life make it easy to keep a pack in your fridge for whenever you need a quick bite. The simple ingredients and classic flavour make it a crowd-pleaser for both kids and adults. Whether you're a health-conscious individual or just looking for a tasty snack, mozzarella string cheese is a great choice that can be enjoyed anytime, anywhere.
In addition to being a delicious snack, mozzarella string cheese can also be a versatile ingredient in various dishes. You can add it to salads, pastas, or even melt it on top of pizzas for a creamy, cheesy touch. Its individual sticks make it easy to portion and use in different recipes. For those who are conscious about their health but don't want to compromise on taste, mozzarella string cheese is a wonderful option. It's a simple way to add some extra protein and calcium to your meals without any artificial additives.
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Frequently asked questions
There are about 80 calories in 1oz of mozzarella string cheese.
1oz of mozzarella string cheese contains 4% carbs, 60% fat, and 36% protein.
Some brands that sell mozzarella string cheese include Polly-O and Sargento.
